Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	John van Look	49		GER		4,555m	2:11.7
202	Noah Eull	42		USA		4,550m	2:11.8
203	Bjorg Johannsdóttir	32		ISL		4,543m	2:12.0
204	Marta Arevalo	36		ESP		4,540m	2:12.1
204	Brent Lehmkuhl	52	MD	USA		4,540m	2:12.1
206	Jackie Lemke	36		USA		4,507m	2:13.1
207	Anthony Dabrowski	34		BEL		4,505m	2:13.1
208	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	4,504m	2:13.2
208	Jaime Williams	47		USA	Torque Fitness	4,504m	2:13.2
210	Steve Anderson	56		USA		4,498m	2:13.3
211	Ruth Barbosa	51		USA		4,497m	2:13.4
212	唐毅唐毅	29		CHN		4,494m	2:13.5
213	Randy Odgers	64		USA		4,491m	2:13.6
214	Lynn Turner	58		GBR		4,467m	2:14.3
215	Margaret Weir	51		USA		4,465m	2:14.3
216	Josiane Gravel	59		CAN		4,454m	2:14.7
217	Jennifer Weiß	37		GER		4,453m	2:14.7
218	Bryan Ashby	37		CAN		4,448m	2:14.8
219	Cara Cunnington	39	QLD	AUS		4,447m	2:14.9
219	Kayra Creel	52		USA	Torque Fitness	4,447m	2:14.9
221	Amy Mitchell	22		GBR		4,443m	2:15.0
222	Jim McLaughlin	70	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	4,438m	2:15.1
223	Evelyn Jiménez	39		CRC		4,433m	2:15.3
224	Achim Bauer	67		GER		4,406m	2:16.1
225	Kelly Flacksbarth	32	Wellington, CO	USA		4,403m	2:16.2
226	Alexandra Bartels	38		GER		4,399m	2:16.3
227	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,376m	2:17.1
228	Mary Childs	59	Kenilworth	GBR		4,373m	2:17.2
229	Gareth Jones	42		GBR		4,369m	2:17.3
230	Paula Harris	54		USA	Torque Fitness	4,368m	2:17.3
231	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	4,364m	2:17.4
232	Natasha Johnson	38		AUS		4,360m	2:17.6
233	Sommer Borges	47	Navarre, FL	USA		4,350m	2:17.9
233	Megan Musser	42		USA		4,350m	2:17.9
235	MacArthur Antigua	49		USA		4,344m	2:18.1
236	Marie-pierre Jeanneau	61		FRA		4,337m	2:18.3
237	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	4,336m	2:18.3
238	Jay Harris	55		USA	Torque Fitness	4,332m	2:18.5
239	colleen buhler	52		CAN		4,330m	2:18.5
240	David Clark	48	Navarre, FL	USA		4,325m	2:18.7
241	Clancy Sullivan	33		AUS		4,311m	2:19.1
242	Kate Pinington	46		GBR		4,299m	2:19.5
243	Gerry Carroll	55		GBR		4,292m	2:19.7
244	Vanessa Hird	39		USA		4,291m	2:19.8
244	Jenn Beck	55	Salt Lake City, UT	USA		4,291m	2:19.8
246	Vero Letendre	47		CAN		4,276m	2:20.3
247	Quentin Speight	41		USA		4,268m	2:20.5
248	Claudia La Penna	30		ITA		4,266m	2:20.6
249	Sylvain Lepage	56		BEL		4,260m	2:20.8
250	Kristína Mĺkva	28		SVK		4,252m	2:21.1