Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Melanie Brenes | 32 | CRC | 4,249m | 2:21.2 | ||
| 252 | Anne Sophie Dequier | 50 | FRA | 4,239m | 2:21.5 | ||
| 253 | Heather Mitchell | 48 | USA | Torque Fitness | 4,238m | 2:21.5 | |
| 253 | Franco Guerra | 44 | HON | 4,238m | 2:21.5 | ||
| 255 | Mary Koster | 48 | IN | USA | 4,236m | 2:21.6 | |
| 256 | Joohyun Kim | 35 | Seoul | KOR | 4,227m | 2:21.9 | |
| 256 | Steven Robinson | 51 | USA | 4,227m | 2:21.9 | ||
| 258 | Thomas Metz | 64 | USA | 4,223m | 2:22.0 | ||
| 259 | Alison Reid | 55 | AUS | 4,218m | 2:22.2 | ||
| 260 | Frank Bates | 46 | USA | Torque Fitness | 4,201m | 2:22.8 | |
| 261 | Rich Walsh | 59 | USA | 4,195m | 2:23.0 | ||
| 262 | Deniz Nolff | 54 | USA | 4,182m | 2:23.4 | ||
| 263 | Philip Beck | 54 | Salt Lake City, UT | USA | 4,175m | 2:23.7 | |
| 264 | Joanne Hume | 21 | GBR | 4,173m | 2:23.7 | ||
| 265 | Sean Yandle | 44 | USA | 4,163m | 2:24.1 | ||
| 266 | Malcolm Ginns | 47 | Langholm | GBR | RowAlong | 4,160m | 2:24.2 |
| 267 | Nikketa Poole | 36 | GBR | 4,154m | 2:24.4 | ||
| 268 | Yanic CHARLES | 29 | FRA | 4,151m | 2:24.5 | ||
| 269 | Alison Pritchard | 58 | AUS | 4,146m | 2:24.7 | ||
| 270 | Gladys Bautista | 29 | USA | Torque Fitness | 4,129m | 2:25.3 | |
| 271 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 4,096m | 2:26.4 |
| 272 | Ben Musser | 42 | USA | 4,081m | 2:27.0 | ||
| 273 | Colleen Prinster | 52 | Bend, OR | USA | 4,080m | 2:27.0 | |
| 274 | Jennifer Pieon | 37 | CAN | 4,068m | 2:27.4 | ||
| 275 | Clotilde Averlant | 42 | Sedan | FRA | 4,067m | 2:27.5 | |
| 276 | Jade Skews | 29 | GBR | 4,051m | 2:28.1 | ||
| 277 | Lisa Smith | 51 | USA | Torque Fitness | 4,010m | 2:29.6 | |
| 278 | Shane Epiha | 49 | NZL | 4,007m | 2:29.7 | ||
| 279 | 小羊 周 | 45 | TPE | 3,976m | 2:30.9 | ||
| 279 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 3,976m | 2:30.9 |
| 281 | Kristel Prada | 35 | CRC | 3,969m | 2:31.1 | ||
| 282 | Janette Hartmann | 44 | GER | 3,931m | 2:32.6 | ||
| 283 | Bill McIntyre | 85 | USA | 3,917m | 2:33.1 | ||
| 284 | Linda B | 62 | USA | 3,915m | 2:33.2 | ||
| 285 | Sarah Hannay | 40 | AUS | 3,896m | 2:34.0 | ||
| 286 | Tom Plante | 60 | USA | 3,884m | 2:34.4 | ||
| 287 | Kristen Etheridge | 50 | USA | 3,865m | 2:35.2 | ||
| 288 | Kevin Hannigan | 60 | USA | 3,859m | 2:35.4 | ||
| 289 | Katrina Fox | 43 | USA | 3,845m | 2:36.0 | ||
| 290 | Michelle Arieta | 44 | USA | 3,844m | 2:36.0 | ||
| 291 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 3,835m | 2:36.4 |
| 292 | Carol Gould | 57 | GBR | 3,802m | 2:37.8 | ||
| 293 | Andrea Lisowski | 64 | USA | 3,784m | 2:38.5 | ||
| 294 | Jordan Ashby | 37 | CAN | 3,753m | 2:39.8 | ||
| 295 | JJ Du | 42 | CHN | 3,741m | 2:40.3 | ||
| 296 | Courtney Moser | 44 | Germantown, TN | USA | GARAGEATHLETE | 3,661m | 2:43.8 |
| 297 | Jessi Rohrbacher | 36 | USA | 3,623m | 2:45.6 | ||
| 298 | Kelly Faubert | 43 | CAN | 3,621m | 2:45.7 | ||
| 299 | Amy Leinkram | 36 | USA | 3,563m | 2:48.3 | ||
| 300 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 3,551m | 2:48.9 |