Workout of the Day
« January 2, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Corbin Cullen | 33 | USA | 4,836m | 2:04.0 | ||
| 152 | Georgie Young Free | 46 | AUS | 4,824m | 2:04.3 | ||
| 153 | Hannes Hein | 36 | GER | 4,820m | 2:04.4 | ||
| 154 | Tanya Jakomis | 40 | GBR | 4,818m | 2:04.5 | ||
| 155 | Julia Marzahn | 39 | GER | 4,813m | 2:04.6 | ||
| 155 | Scott Welsh | 56 | ATHENS, OH | USA | 4,813m | 2:04.6 | |
| 157 | T O | 34 | USA | 4,810m | 2:04.7 | ||
| 158 | 민호 이 | 37 | KOR | 4,790m | 2:05.2 | ||
| 159 | Jill Feick | 43 | USA | 4,785m | 2:05.3 | ||
| 160 | Krystina Miller | 39 | USA | 4,781m | 2:05.4 | ||
| 161 | Ciarán Ó Catháin | 35 | IRL | 4,767m | 2:05.8 | ||
| 161 | Alyssa McClellan | 36 | USA | 4,767m | 2:05.8 | ||
| 163 | Matt Coppola | 42 | USA | 4,757m | 2:06.1 | ||
| 163 | Alex Creech | 53 | USA | 4,757m | 2:06.1 | ||
| 165 | Andrew Moriarty | 60 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 4,755m | 2:06.1 |
| 166 | Greg Tetreault | 48 | USA | White Mountain Crossfit | 4,749m | 2:06.3 | |
| 167 | James McMullen | 49 | USA | 4,736m | 2:06.6 | ||
| 168 | Jody Waring | 54 | USA | 4,735m | 2:06.7 | ||
| 169 | Andrew Knott | 72 | GBR | 4,730m | 2:06.8 | ||
| 170 | Amy Overby | 48 | USA | 4,729m | 2:06.8 | ||
| 171 | David Jonker | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,726m | 2:06.9 | |
| 172 | Michael DeFleice | 33 | USA | 4,719m | 2:07.1 | ||
| 173 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 4,716m | 2:07.2 | |
| 174 | Florie POGNANT-GROS | 34 | FRA | 4,702m | 2:07.6 | ||
| 175 | Graham Salisbury | 67 | Derby | GBR | Team Diamonds | 4,700m | 2:07.6 |
| 176 | Virginie Bergeron | 31 | Edmonton, AB | CAN | 4,695m | 2:07.7 | |
| 177 | Meredith Carpenter | 37 | Edgecomb, ME | USA | 4,693m | 2:07.8 | |
| 178 | Brian McMeekan | 42 | GBR | Royal Air Force (UK) | 4,673m | 2:08.3 | |
| 178 | T. Geyer | 64 | Purcellville, VA | USA | 4,673m | 2:08.3 | |
| 180 | matt hopkins | 43 | USA | 4,670m | 2:08.4 | ||
| 181 | Patrick Hau | 33 | USA | 4,663m | 2:08.6 | ||
| 182 | Mike McGraw | 38 | USA | 4,660m | 2:08.7 | ||
| 182 | Stephanie Anderson | 44 | Quinte West , ON | CAN | 4,660m | 2:08.7 | |
| 184 | LYNNE BURGAN | 64 | Auburn, CA | USA | Street Parking | 4,659m | 2:08.7 |
| 185 | Mike Snowden | 37 | USA | 4,655m | 2:08.8 | ||
| 186 | Seon Kim | 37 | Seoul | KOR | 4,641m | 2:09.2 | |
| 187 | Christophe Keyeux | 50 | Oupeye | BEL | 4,634m | 2:09.4 | |
| 188 | Guido Maelde | 61 | Moose Jaw, SK | CAN | 4,624m | 2:09.7 | |
| 189 | Joshua Morey | 36 | AUS | 4,616m | 2:09.9 | ||
| 190 | Gregor Lindsay | 46 | Kirkcaldy | GBR | 4,613m | 2:10.0 | |
| 191 | Jana Skillian | 40 | USA | 4,611m | 2:10.1 | ||
| 192 | N R | 39 | SWE | 4,589m | 2:10.7 | ||
| 193 | Debbie Barber | 66 | Leicestershire | GBR | Forum Flyers | 4,580m | 2:11.0 |
| 193 | Grant Van eeckhoven | 36 | USA | 4,580m | 2:11.0 | ||
| 193 | Chris Gronwald | 53 | GER | 4,580m | 2:11.0 | ||
| 196 | Maya Gibson | 20 | CAN | 4,576m | 2:11.1 | ||
| 197 | Horst Maier | 63 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 4,571m | 2:11.2 |
| 198 | Sean Landry | 44 | CAN | 4,561m | 2:11.5 | ||
| 199 | Brad Czarnec | 53 | CT | USA | 4,559m | 2:11.6 | |
| 200 | Stephanie Sikkema | 39 | USA | 4,555m | 2:11.7 |