Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Georgie Young Free	46		AUS		4,824	2:04.3
152	Hannes Hein	36		GER		4,820	2:04.4
153	Tanya Jakomis	40		GBR		4,818	2:04.5
154	Julia Marzahn	39		GER		4,813	2:04.6
154	Scott Welsh	56	ATHENS, OH	USA		4,813	2:04.6
156	T O	34		USA		4,810	2:04.7
157	Mino Lee	37		KOR		4,790	2:05.2
158	Jill Feick	43		USA		4,785	2:05.3
159	Krystina Miller	39		USA		4,781	2:05.4
160	Ciarán Ó Catháin	35		IRL		4,767	2:05.8
160	Alyssa McClellan	36		USA		4,767	2:05.8
162	Matt Coppola	42		USA		4,757	2:06.1
162	Alex Creech	53		USA		4,757	2:06.1
164	Andrew Moriarty	60	Preston	GBR	The Diamonds (Over Sixties Erging Group)	4,755	2:06.1
165	Greg Tetreault	48	Loudon, NH	USA	White Mountain Crossfit	4,749	2:06.3
166	James McMullen	49		USA		4,736	2:06.6
167	Jody Waring	54		USA		4,735	2:06.7
168	Andrew Knott	72		GBR		4,730	2:06.8
169	Amy Overby	48		USA	Torque Fitness	4,729	2:06.8
170	David Jonker	64		USA	The Diamonds (Over Sixties Erging Group)	4,726	2:06.9
171	Michael DeFleice	33		USA		4,719	2:07.1
172	Lisa Concessi Maclean	60	Ottawa, ON	CAN		4,716	2:07.2
173	Florie POGNANT-GROS	34		FRA		4,702	2:07.6
174	Graham Salisbury	67	Derby	GBR	Team Diamonds	4,700	2:07.6
175	Virginie Bergeron	31	Edmonton, AB	CAN		4,695	2:07.7
176	Meredith Carpenter	37	Edgecomb, ME	USA		4,693	2:07.8
177	Brian McMeekan	42		GBR	Royal Air Force (UK)	4,673	2:08.3
177	T. Geyer	64	Purcellville, VA	USA		4,673	2:08.3
179	matt hopkins	43		USA		4,670	2:08.4
180	Patrick Hau	33		USA		4,663	2:08.6
181	Mike McGraw	38		USA		4,660	2:08.7
181	Stephanie Anderson	44	Quinte West , ON	CAN		4,660	2:08.7
183	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	4,659	2:08.7
184	Mike Snowden	37		USA		4,655	2:08.8
185	Seon Kim	37	Seoul	KOR		4,641	2:09.2
186	Christophe Keyeux	50	Oupeye	BEL		4,634	2:09.4
187	Guido Maelde	61	Moose Jaw, SK	CAN		4,624	2:09.7
188	Joshua Morey	36		AUS		4,616	2:09.9
189	Gregor Lindsay	46	Kirkcaldy	GBR		4,613	2:10.0
190	Jana Skillian	40		USA		4,611	2:10.1
191	N R	39		SWE		4,589	2:10.7
192	Debbie Barber	66	Leicestershire	GBR	Forum Flyers	4,580	2:11.0
192	Grant Van eeckhoven	36		USA		4,580	2:11.0
192	Chris Gronwald	53		GER		4,580	2:11.0
195	Maya Gibson	20		CAN		4,576	2:11.1
196	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	4,571	2:11.2
197	Sean Landry	44		CAN		4,561	2:11.5
198	Brad Czarnec	53	CT	USA		4,559	2:11.6
199	Stephanie Sikkema	39		USA		4,555	2:11.7
199	John van Look	49		GER		4,555	2:11.7