Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark M	45	NY	USA		5,164	1:56.1
102	Dan Jones	45		GBR		5,138	1:56.7
103	Russell Hawkes	52		GBR		5,137	1:56.7
104	Luke Jones	42		GBR		5,135	1:56.8
105	Gabrielle Gosselin	41	SC	USA		5,130	1:56.9
106	Marc André Ouellet	35		CAN		5,125	1:57.0
107	Violante Lama	44	Abu Dhabi	ITA		5,122	1:57.1
108	Joshua Des	36	Gibsonton, FL	USA		5,117	1:57.2
109	Kevin Szeliga	50		USA		5,110	1:57.4
110	Jay MacGlashen	47	Lincoln, NB	CAN		5,109	1:57.4
110	Bas de Natris	59	Hollandsche Rading	NED	KWVL	5,109	1:57.4
112	Ciaran McKinley	45		IRL	The Unit Health & Fitness	5,107	1:57.4
113	Neil Walker	47		USA	Torque Fitness	5,096	1:57.7
114	Cornelia Norheim	29		NOR		5,088	1:57.9
115	Allison Egan	45		USA	Lake Washington Rowing Club	5,085	1:57.9
116	André Aires	33	Porto	POR	Regimento de Sapadores Bombeiros do Porto	5,075	1:58.2
117	Edwige Alfred	45		FRA		5,064	1:58.4
118	Sabino Lagattolla	54	Hudson, MA	USA		5,058	1:58.6
119	Stefanie Clinton	27		AUS		5,050	1:58.8
120	K G	51		AUS		5,030	1:59.2
121	Claudia Johnston	49		USA	Torque Fitness	5,019	1:59.5
122	Rod Farrow	52		GBR		4,974	2:00.6
123	병석 이	35		KOR		4,972	2:00.6
124	Jannik Feil	27		GER		4,971	2:00.7
125	Julian Traut	38		GER		4,970	2:00.7
126	Karoline Gustafson	39		USA		4,968	2:00.7
126	Reuben Jackson	31		USA		4,968	2:00.7
128	Georgina Roney	60	Chateauguay, QC	CAN	The Diamonds (Over Sixties Erging Group)	4,955	2:01.0
128	Deb Vickery	48		CAN		4,955	2:01.0
130	John Hall	52		USA		4,954	2:01.1
131	Christelle SERRA	51		FRA		4,950	2:01.2
132	Kaera Shelby	33		USA		4,942	2:01.4
133	Björg Jónsdóttir	34		ISL		4,910	2:02.1
134	Steve McNally	62		GBR		4,906	2:02.2
135	Christoph Bachmann	28		GER		4,901	2:02.4
136	Richard Sanzeri	42		GBR		4,898	2:02.4
137	Robbie Bremner	44		GBR		4,895	2:02.5
138	Susan Walker	46		USA	Torque Fitness	4,889	2:02.7
139	Melissa Bratina	53		USA		4,883	2:02.8
140	René Nicolaus	34		GER		4,882	2:02.9
140	Annie Simpson	36		USA	Torque Fitness	4,882	2:02.9
142	Kevin Moyer	32		USA		4,881	2:02.9
143	Tom Hanson	41		USA		4,876	2:03.0
144	Giuseppe Cecotti	57	Trieste	ITA		4,867	2:03.2
145	Chris Lamarche	41	Pembroke, ON	CAN		4,859	2:03.4
146	Jonathan Menz	43	Mohegan Lake, NY	USA		4,857	2:03.5
147	Creighton Kelly	52		USA		4,852	2:03.6
148	Michael Noack	37	Osnabrück	GER		4,851	2:03.6
149	Sophie Dupont	42		FRA		4,839	2:03.9
150	Corbin Cullen	33		USA		4,836	2:04.0