Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Muhleisen	45		USA		5,164m	1:56.1
102	Dan Jones	45		GBR		5,138m	1:56.7
103	Russell Hawkes	52		GBR		5,137m	1:56.7
104	Luke Jones	42		GBR		5,135m	1:56.8
105	Gabrielle Gosselin	41	SC	USA		5,130m	1:56.9
106	Marc André Ouellet	35		CAN		5,125m	1:57.0
107	Violante Lama	44	Abu Dhabi	ITA		5,122m	1:57.1
108	Joshua D	36	FL	USA		5,117m	1:57.2
109	Kevin Szeliga	50		USA		5,110m	1:57.4
110	Jay MacGlashen	47	Lincoln, NB	CAN		5,109m	1:57.4
110	Bas de Natris	59	Hollandsche Rading	NED	KWVL	5,109m	1:57.4
112	Ciaran McKinley	45		IRL	The Unit Health & Fitness	5,107m	1:57.4
113	Neil Walker	47		USA	Torque Fitness	5,096m	1:57.7
114	Cornelia Norheim	29		NOR		5,088m	1:57.9
115	Allison Egan	45		USA	Lake Washington Rowing Club	5,085m	1:57.9
116	André Aires	33	Porto	POR	Sport Club do Porto - Remo	5,075m	1:58.2
117	Edwige Alfred	45		FRA		5,064m	1:58.4
118	Sabino Lagattolla	54	Hudson, MA	USA		5,058m	1:58.6
119	Stefanie Clinton	27		AUS		5,050m	1:58.8
120	K G	51		AUS		5,030m	1:59.2
121	Uwe Gronewold	55		GER		5,025m	1:59.4
122	Claudia Johnston	49		USA	Torque Fitness	5,019m	1:59.5
123	Rod Farrow	52		GBR		4,974m	2:00.6
124	병석 이	35		KOR		4,972m	2:00.6
125	Jannik Feil	27		GER		4,971m	2:00.7
126	Julian Traut	38		GER		4,970m	2:00.7
127	Karoline Gustafson	39		USA		4,968m	2:00.7
127	Reuben Jackson	31		USA		4,968m	2:00.7
129	Georgina Roney	60	Chateauguay, QC	CAN	The Diamonds (Over Sixties Erging Group)	4,955m	2:01.0
129	Deb Vickery	48		CAN		4,955m	2:01.0
131	John Hall	-	AL	USA		4,954m	2:01.1
132	Christelle SERRA	51		FRA		4,950m	2:01.2
133	Kaera Shelby	33		USA		4,942m	2:01.4
134	Björg Jónsdóttir	34		ISL		4,910m	2:02.1
135	Steve McNally	62		GBR		4,906m	2:02.2
136	Christoph Bachmann	28		GER		4,901m	2:02.4
137	Richard Sanzeri	42		GBR		4,898m	2:02.4
138	Robbie Bremner	44		GBR		4,895m	2:02.5
139	Susan Walker	46		USA	Torque Fitness	4,889m	2:02.7
140	Melissa Bratina	53		USA		4,883m	2:02.8
141	René Nicolaus	34		GER		4,882m	2:02.9
141	Annie Simpson	36		USA	Torque Fitness	4,882m	2:02.9
143	Kevin Moyer	32		USA		4,881m	2:02.9
144	Tom Hanson	41		USA		4,876m	2:03.0
145	Giuseppe Cecotti	57	Trieste	ITA		4,867m	2:03.2
146	Chris Lamarche	41	Pembroke, ON	CAN		4,859m	2:03.4
147	Jonathan Menz	43	Mohegan Lake, NY	USA		4,857m	2:03.5
148	Creighton Kelly	52		USA		4,852m	2:03.6
149	Michael Noack	37	Osnabrück	GER		4,851m	2:03.6
150	Sophie Dupont	42		FRA		4,839m	2:03.9