Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Pontus Dahlöf	40		SWE		2,988m	1:40.4
2	Trevor Park	46		CAN		2,935m	1:42.2
3	Alexis Bernard	42		FRA		2,910m	1:43.0
4	Ryan Romich	33		USA		2,896m	1:43.5
5	Lewis Sanders	46		USA	Torque Fitness	2,866m	1:44.6
6	Layne Schranz	53		USA	Torque Fitness	2,865m	1:44.7
7	Gisbert Linden	49		FRA		2,854m	1:45.1
8	David Wilkinson	52		USA		2,835m	1:45.8
9	Brian Lewis	38		USA		2,821m	1:46.3
10	Brendan Downs	31		USA		2,816m	1:46.5
11	Duncan Matthews	56		GBR		2,804m	1:46.9
12	Adam Bryant	35		USA	Torque Fitness	2,789m	1:47.5
13	Matt Lackey	48		USA	Torque Fitness	2,774m	1:48.1
14	Warren Balzer	42		CAN		2,768m	1:48.3
15	Chris Williams	51		USA	Torque Fitness	2,753m	1:48.9
16	Cyril PERREON	37		FRA		2,732m	1:49.8
17	Nicolas Lopez	27		FRA		2,723m	1:50.1
18	Manu Duhaut	50		FRA		2,711m	1:50.6
19	Mike Reid	55		GBR		2,710m	1:50.7
20	Neil Walker	47		USA	Torque Fitness	2,707m	1:50.8
20	Chr M	47		GER		2,707m	1:50.8
20	Dylan Levine	37		USA		2,707m	1:50.8
23	Christian Junghans	38		GER		2,686m	1:51.6
24	S. Scheuer	52		USA		2,680m	1:51.9
25	Carlos Becerra García	37		ESP		2,669m	1:52.4
26	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	2,667m	1:52.4
27	Erik N	56		SWE		2,663m	1:52.6
28	Adam Karr	50		USA		2,662m	1:52.6
29	Andrew Dunn	52	Buffalo, NY	USA		2,660m	1:52.7
30	Aaron Fleming	37	Brisbane, QLD	AUS		2,652m	1:53.1
31	JFVT Van Tonder	49		AUS		2,649m	1:53.2
32	Marko Rajamäki	41		FIN		2,647m	1:53.3
33	Emerson Yang	51		USA		2,639m	1:53.6
34	Phil Pellegrini	49		GBR		2,638m	1:53.7
35	Dr. Ulf Dörwald	55	Kitzbühel	AUT		2,631m	1:54.0
36	Erik Jacobsson	50		SWE		2,630m	1:54.0
37	Anthony Warren	46	Chur	SUI		2,624m	1:54.3
38	Tomas Sykora	37		SVK		2,619m	1:54.5
39	Adam Szal	39		FRA		2,612m	1:54.8
40	Mark Meadows	62		USA	Torque Fitness	2,607m	1:55.0
41	Jason Cole	54		GBR		2,603m	1:55.2
41	Dan Jones	45		GBR		2,603m	1:55.2
43	Tom Albert	67	Ballwin, MO	USA	St. Louis Rowing Club	2,600m	1:55.3
44	Herve MUSIAL	51		FRA		2,592m	1:55.7
45	Steph Steph	56		FRA		2,591m	1:55.7
45	Eric Beaudoin	45	St-Bruno, QC	CAN		2,591m	1:55.7
47	Wolfgang Fuhrmann	50		GER		2,589m	1:55.8
48	Al Nisbet	55		GBR	ESPRIT	2,588m	1:55.9
49	Warren Aplin	32		GBR		2,584m	1:56.0
49	Justin Morris	55		GBR		2,584m	1:56.0