Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rachael Brady	53		GBR		2,341m	2:08.1
102	Nina Toiviainen	39		FIN		2,327m	2:08.9
103	Mark R	50		GBR		2,320m	2:09.3
104	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,317m	2:09.4
105	Shane Casey	51	MI	USA		2,314m	2:09.6
106	John Burke	65		USA		2,303m	2:10.2
107	William Creighton	46		USA		2,296m	2:10.6
108	Rob Ferguson	55		USA		2,287m	2:11.1
109	Matt Cooper	38		GBR		2,279m	2:11.6
110	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,277m	2:11.7
111	Jarl Sandnes	39		NOR		2,268m	2:12.2
112	M J	53	BC	CAN		2,267m	2:12.3
113	Hippolyte Picard	27		FRA		2,264m	2:12.5
114	GyeongJun Yu	29		KOR		2,263m	2:12.5
115	Adam P. Venanzi	40	Morrison, CO	USA		2,261m	2:12.6
116	Christian J	44		SWE		2,257m	2:12.9
117	Marc Klapdoor	50		NED		2,256m	2:12.9
117	Scott Petri	47	Austin, TX	USA		2,256m	2:12.9
119	규석 방	33		KOR		2,253m	2:13.1
120	Ryan Kroschel	41		USA		2,251m	2:13.2
121	Roy Norrington	56		NZL		2,246m	2:13.5
122	Jim Lambie	57		USA		2,242m	2:13.8
123	Kent Smith	42		GBR		2,234m	2:14.2
124	Lindsey Smith	44		USA		2,230m	2:14.5
125	Barry Blake	51		USA		2,229m	2:14.5
126	Jacob Glowacki	33		USA		2,228m	2:14.6
127	George Desser	72	West End, NC	USA	RowAlong	2,221m	2:15.0
128	Alex Viking	45		FIN		2,220m	2:15.1
129	Larry Gunter	62		USA	USAF Veterans	2,213m	2:15.5
130	Nicola P	59		GBR		2,212m	2:15.6
131	Andrea Liebminger	36		AUS		2,208m	2:15.8
132	YH Son	29		KOR		2,200m	2:16.3
133	Virginie Amet	33		FRA		2,196m	2:16.6
134	Jurgen Lahousse	45		BEL		2,195m	2:16.6
135	Jonah Peebles	48		USA		2,194m	2:16.7
136	Kathryn Gibson	48	Salt Lake City	USA		2,193m	2:16.7
137	Ralf Mielke	48		USA		2,188m	2:17.1
137	Simon LEE	38		KOR		2,188m	2:17.1
139	Schwarzer Peter	44		GER		2,187m	2:17.1
140	Mike Gatlin	38	Forest City, IA	USA		2,186m	2:17.2
141	Peter Thissen	50		NED		2,178m	2:17.7
142	Barry Kelly	70		USA		2,176m	2:17.8
143	Matthias Dietrich	55	Hirschberg	GER		2,175m	2:17.9
144	Shawn Manning	49	Wilmington, NC	USA		2,173m	2:18.0
145	Ross Smith	55	Emsworth	GBR		2,168m	2:18.3
146	Dawn Field	48	Sandefjord	NOR		2,159m	2:18.9
147	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	2,151m	2:19.4
148	E C	41		CAN		2,143m	2:19.9
149	Kelley Baker	54	CA	USA		2,141m	2:20.1
150	Kathy Nichols	57	Coronado, CA	USA		2,135m	2:20.5