Workout of the Day

« January 2, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Per Einar Ellefsen	39		FRA		2,579m	1:56.3
52	Kody Fedorcha	46		USA		2,573m	1:56.5
53	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	2,570m	1:56.7
53	Markus Rienecker	47		GER		2,570m	1:56.7
55	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	2,569m	1:56.7
56	Petter Hector	47		SWE		2,568m	1:56.8
57	Thomas Flynn	32		GBR		2,559m	1:57.2
57	Markus Hirsch	50		GER		2,559m	1:57.2
59	Kent Moir	49	Cary, NC	USA		2,558m	1:57.2
60	Claire North	40		GBR		2,542m	1:58.0
61	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	2,536m	1:58.2
62	Mark Shute	34		NZL		2,534m	1:58.3
63	Andrew Miller	44		GBR		2,532m	1:58.4
64	Mathias Ricco	45		FRA		2,523m	1:58.9
65	David Bradbury	70	Coldwater, ON	CAN		2,519m	1:59.0
66	Luca Piancastelli	52		ITA		2,511m	1:59.4
67	Alex VICART	44		FRA		2,497m	2:00.1
68	Kostas Georgiadis	26		GRE		2,484m	2:00.7
69	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		2,482m	2:00.8
70	Tomas GYONGYOSI	33		FRA		2,477m	2:01.1
71	Hyde Carby	45	Natchez, MS	USA		2,472m	2:01.3
72	Seán Keenan	31		IRL		2,468m	2:01.5
73	Thure Persson	66		SWE		2,456m	2:02.1
74	Mike Grubbs	57	Saint Johns, FL	USA		2,454m	2:02.2
75	Brendon Hall	50		AUS		2,445m	2:02.6
76	Dan Kap	52		GER		2,440m	2:02.9
77	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,439m	2:03.0
78	Lee Schwartz	40		USA		2,436m	2:03.1
79	Christian Seidel	47		GER		2,432m	2:03.3
80	Phillip Brice	41	Leavenworth, KS	USA		2,431m	2:03.4
81	Maier Reinhard	56	Hittisau	AUT		2,425m	2:03.7
82	Lo Lo	52		FRA		2,421m	2:03.9
83	Michael Wichmann	64		GER		2,411m	2:04.4
84	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	2,401m	2:04.9
85	Jimmie L	41		SWE		2,399m	2:05.0
86	Matthew Bruce	55	Hagerman, ID	USA		2,397m	2:05.1
87	Daniel Harris	67	Blairsville, GA	USA		2,394m	2:05.3
88	Jakob Vejvad	49		DEN		2,391m	2:05.4
89	Bryan Duignan	45		AUS		2,377m	2:06.2
90	Pete Halvordson	67	Mystic, CT	USA		2,373m	2:06.4
91	André Charton	42		USA		2,370m	2:06.5
92	Marie Guerrero	55	CA	USA		2,361m	2:07.0
93	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	2,357m	2:07.2
94	Michael Walz	57		GER		2,356m	2:07.3
95	DJ Goldfarb	39		USA		2,353m	2:07.4
96	Willy Bjørsnøs	69	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	2,347m	2:07.8
96	Alexander Czulak	39		USA		2,347m	2:07.8
98	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	2,344m	2:07.9
99	Norbert Jobst	54	Radolfzell	GER		2,343m	2:08.0
100	Danny Mc Kenna	61	Inverclyde	GBR		2,342m	2:08.0