Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Christian Coe | 40 | AK | USA | Fairbanks AK nordic | 8:25.8 | 1:40.4 |
| 2 | Bruce Jackson | 49 | FL | USA | 8:32.0 | 1:41.1 | |
| 3 | Chris Eales | 48 | GBR | 8:38.4 | 1:42.0 | ||
| 4 | Lachlan Dansie | 47 | Loftus, NS | AUS | 9:19.4 | 1:45.1 | |
| 5 | John Moore Jr. | 34 | USA | 9:40.9 | 1:47.4 | ||
| 6 | Callum Wright | 37 | GBR | 9:44.8 | 1:47.6 | ||
| 7 | Louis Lallet | 34 | FRA | 10:03.8 | 1:48.8 | ||
| 8 | Emmanuel Pelletier | 49 | FRA | 10:09.7 | 1:49.5 | ||
| 9 | Andrew SHIPTON | 55 | EVESHAM | GBR | 10:15.6 | 1:49.3 | |
| 10 | Paul Baade | 22 | GER | 10:20.0 | 1:50.0 | ||
| 11 | terry hinton | 39 | CA | USA | 10:22.3 | 1:50.2 | |
| 12 | Aidas Liumas | 52 | Šiauliai | LTU | 10:34.9 | 1:51.0 | |
| 13 | Neil Flockhart | 41 | GBR | 10:36.6 | 1:50.8 | ||
| 14 | Victor Forsberg | 38 | SWE | 10:39.5 | 1:51.3 | ||
| 15 | Paul Colman | 46 | GBR | 10:40.7 | 1:52.2 | ||
| 16 | Dai thomas | 50 | GBR | 10:43.3 | 1:52.5 | ||
| 17 | Thomas Mathisen | 41 | NOR | 10:56.9 | 1:52.7 | ||
| 18 | Dan French | 41 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 11:02.8 | 1:53.5 |
| 19 | Rikard Englafall | 36 | SWE | 11:07.8 | 1:54.5 | ||
| 20 | Adam Karr | 50 | USA | 11:08.1 | 1:53.3 | ||
| 21 | Tyler Lyttle | 28 | GBR | 11:18.8 | 1:54.4 | ||
| 22 | Roelof Oostra | 41 | Friesland | NED | 11:21.8 | 1:54.4 | |
| 23 | Matt Lackey | 48 | USA | Torque Fitness | 11:22.1 | 1:55.0 | |
| 24 | Dan Juan | 52 | ESP | 11:23.2 | 1:54.5 | ||
| 25 | Dr. Ulf Dörwald | 55 | Kitzbühel | AUT | 11:24.6 | 1:54.9 | |
| 26 | Anna Rix | 35 | GBR | USA | Fairbanks AK nordic | 11:25.0 | 1:54.8 |
| 27 | Carlos Becerra García | 37 | ESP | 11:25.1 | 1:54.9 | ||
| 28 | john surla | 36 | CAN | 11:27.8 | 1:56.2 | ||
| 29 | Al Nisbet | 55 | GBR | ESPRIT | 11:30.3 | 1:55.0 | |
| 30 | Dave Tessier | 60 | North Bay, ON | CAN | 11:36.2 | 1:55.6 | |
| 31 | Martin Liebl | 46 | AUT | 11:38.4 | 1:55.8 | ||
| 32 | Philip Maddox | 54 | Llanfairfechan | GBR | 11:48.3 | 1:56.9 | |
| 33 | Romain Bourque | 27 | FRA | 11:54.5 | 1:57.7 | ||
| 34 | Leonardo de Florio | 32 | ITA | 11:56.6 | 1:57.9 | ||
| 35 | Shaun Hughes | 44 | AUS | 11:57.3 | 1:57.2 | ||
| 36 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 12:00.0 | 1:57.3 | |
| 37 | Henrik Nordfält | 36 | SWE | 12:05.4 | 1:58.1 | ||
| 38 | lafeil wu | 45 | 青岛 | CHN | 12:12.1 | 1:58.3 | |
| 39 | Thomas Pacher | 52 | ITA | 12:15.0 | 1:58.4 | ||
| 40 | Wolfgang Fuhrmann | 50 | GER | 12:16.0 | 1:58.9 | ||
| 41 | Sebastien Bernard | 43 | FRA | 12:20.4 | 1:58.9 | ||
| 42 | Philip Dekkers | 49 | NED | 12:21.8 | 1:59.2 | ||
| 43 | Pierre-Paul Alvarado | 46 | USA | 12:22.3 | 1:59.4 | ||
| 44 | Marty Lorkowski | 49 | USA | 12:29.9 | 2:00.1 | ||
| 45 | Mark Shute | 34 | NZL | 12:31.4 | 2:00.2 | ||
| 46 | Antonin Bonnafé | 29 | FRA | 12:32.9 | 2:01.0 | ||
| 47 | Brian Vasquez | 36 | USA | 12:44.1 | 2:04.3 | ||
| 48 | Alan Taylor | 47 | Abu Dhabi | UAE | 12:47.8 | 2:01.0 | |
| 49 | Jon Wright | 51 | GBR | 12:48.1 | 2:01.1 | ||
| 50 | Juan Pablo Cruz Ríos | 41 | CRC | 12:52.6 | 2:01.6 |