Workout of the Day

« January 3, 2025 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adam Pollock	37		GBR		12:53.6	2:01.6
52	David Bradbury	70	Coldwater, ON	CAN		12:55.8	2:01.5
53	Frank Biermann	51		GER		13:01.9	2:02.0
54	Petter Hector	47		SWE		13:06.1	2:02.7
55	Andrew Goodwin	57		GBR	Royal Air Force (UK)	13:09.2	2:02.4
56	Robert Sadowski	40		USA		13:27.6	2:06.5
57	Matthew Matack	40		USA	US Military Endurance Sports	13:29.0	2:04.6
58	Thure Persson	66		SWE		13:34.2	2:04.5
59	Michael Adsit	53		USA	TEAM MELALEUCA	13:38.9	2:05.3
60	Gordon Cooper	43		GBR		13:52.7	2:06.8
61	André Charton	42		USA		13:55.8	2:07.3
62	Ed Bird	40		GBR	Devon & Cornwall Police Sports Club, Police HQ Exeter	14:00.2	2:06.6
63	Roy Norrington	56		NZL		14:04.5	2:07.0
64	Matt Cooper	38		GBR		14:11.4	2:07.3
65	Alyssa Godesky	39		USA		14:13.6	2:08.0
66	W T	35		USA		14:14.1	2:12.4
67	Cédric De Smedt	48	SOUMOULOU	FRA	French Army	14:18.4	2:08.1
68	Christian Heede	40	Oslo	NOR		14:30.6	2:09.1
69	jordan stewart	31		GBR		14:35.7	2:09.7
70	Craig Pinkstone	57	Mackay, QLD	AUS		14:40.0	2:09.4
71	Roberto Boccacciari	48	San giorgio a cremano	ITA		14:40.6	2:09.8
72	Christopher Scott	53		USA		14:54.8	2:10.7
73	Petter Lindgren	48		SWE		14:58.9	2:11.3
74	Hervé Grandjean	41		SUI		15:09.8	2:12.7
75	Erdenebileg Purevsuren	40	Erdenet	MGL		15:19.1	2:13.3
76	Philipp Hollmann	39		GER		15:22.9	2:12.7
77	Gareth Mills	44		GBR		15:26.2	2:13.4
78	Michael Robins	50		AUS		15:28.5	2:12.9
79	Neil Taylor	59		GBR		15:35.6	2:16.4
80	Dave Matthias	44		GBR		15:37.2	2:17.3
81	Richard Davies	58		GBR		15:40.5	2:14.2
81	Matthew Hunter	39		USA		15:40.5	2:14.0
83	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	15:43.0	2:14.6
84	Chris McMahon	39		GBR		16:02.4	2:16.8
85	Caius Kim	59		USA		16:03.4	2:16.4
86	John Burke	65		USA		16:04.0	2:16.0
87	Gani Nessipbekov	39		KAZ		16:20.7	2:18.3
88	Justine Lynch	35		GBR		16:43.5	2:19.8
89	Charlie Hiett	42		USA		16:43.9	2:19.2
90	Ralf Mielke	48		USA		16:50.0	2:19.1
91	Shane Casey	51	MI	USA		16:58.0	2:19.7
92	Nancy Anselmin	49		USA		17:04.1	2:20.4
93	Christopher Woodward	48		GBR		17:12.5	2:21.0
94	David Svensson	26		SWE		17:55.2	2:24.2
95	Connie Odegard	43		USA		18:47.8	2:40.8
96	Lars Holmström	55	Köping	SWE		18:50.8	2:28.5
97	Day Roo	65		AUS	Rocky River Rec Center	19:09.4	2:30.5
98	Jen Graham	40		USA		19:54.2	2:36.0
99	Sören Stadig	59		SWE		20:01.1	2:41.9
100	Chrystal Pouille	25		FRA		20:03.1	2:37.6