Workout of the Day
« January 3, 2025 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Chris Twomey | 64 | Kirkland, WA | USA | 20:04.6 | 2:35.5 | |
| 102 | Anthony Courtney | 33 | USA | 20:06.4 | 2:39.7 | ||
| 103 | Michel Major | 65 | CAN | 20:15.8 | 2:36.7 | ||
| 104 | Nika Chov | 39 | SUI | 20:24.5 | 2:36.5 | ||
| 105 | Susanne Roth | 56 | Kapfenberg | AUT | Law Enforcement Austria | 20:32.1 | 2:38.2 |
| 106 | Jonathan Rigby | 57 | USA | 20:35.7 | 2:37.7 | ||
| 107 | gillian sampson | 50 | USA | 21:39.3 | 2:42.7 | ||
| 108 | Fiona Young | 37 | AUS | 21:51.4 | 2:43.4 | ||
| 109 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 22:08.7 | 2:46.4 |
| 110 | Nicolette Diets | 48 | NED | 22:17.2 | 2:48.6 | ||
| 110 | Jon Gaffney | 40 | Dover, NH | USA | 22:17.2 | 2:47.4 | |
| 112 | Sébastien Walle | 50 | FRA | 22:46.7 | 2:48.6 | ||
| 113 | Jennifer Martinez | 61 | USA | 23:49.8 | 2:54.4 | ||
| 114 | Jurgen Lahousse | 45 | BEL | 24:55.0 | 3:01.3 | ||
| 115 | Jesse Thompson | 33 | AUS | 25:07.6 | 3:07.6 | ||
| 116 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 25:29.6 | 3:04.4 | |
| 117 | Cheryl Pace | - | Navarre, FL | USA | The Diamonds (Over Sixties Erging Group) | 26:17.5 | 3:09.5 |
| 118 | Samantha Kennedy | 45 | USA | 27:55.1 | 3:22.2 | ||
| 119 | Zach Sundborg | 26 | USA | 31:18.9 | 3:47.6 |