Workout of the Day

« January 4, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Carlo Gman	36		GER		13:23.9	1:40.4
2	Christian Coe	40	AK	USA	Fairbanks AK nordic	13:36.4	1:42.0
3	Nicholas Pryszlak	45	NJ	USA		13:44.5	1:43.0
4	K D	36		NOR		14:02.3	1:45.2
5	Andrew Roddam	51	High Wycombe	GBR		14:05.6	1:45.7
6	Alen Kostelac	38		CRO		14:09.6	1:46.2
7	John Moore Jr.	34		USA		14:15.7	1:46.9
8	Benjamin Loire	43		FRA		14:20.8	1:47.6
9	Willy Spaulding	58	Bellingham, WA	USA		14:30.7	1:48.8
10	Fergal McAloon	43		IRL		14:33.8	1:49.2
11	Gökhan Basaran	47	Istanbul	TUR		14:35.2	1:49.4
12	henrik kildahl	33		NOR		14:37.3	1:49.6
13	Nicolas Lopez	27		FRA		14:41.2	1:50.1
14	Dan Juan	52		ESP		14:45.1	1:50.6
15	Dylan Levine	37		USA		14:51.0	1:51.3
15	Sindre Benestad	32		NOR		14:51.0	1:51.3
17	Ken Eller	47		USA		14:52.1	1:51.5
18	Jürgen Prohaska	54	Eckersmühlen	GER		14:56.2	1:52.0
19	Anna Rix	35	GBR	USA	Fairbanks AK nordic	15:05.0	1:53.1
20	Danny Porras	26		USA		15:05.1	1:53.1
21	Paul Colman	46		GBR		15:08.5	1:53.5
22	Darren Partridge	57		GBR		15:10.4	1:53.8
23	Alan Langton	63	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	15:13.9	1:54.2
24	Simon Hughes	43		GBR		15:19.0	1:54.8
25	Sean Beckett	54	Greater London	GBR		15:21.4	1:55.1
26	Philip Dekkers	49		NED		15:23.4	1:55.4
27	Leonardo de Florio	32		ITA		15:30.1	1:56.2
28	Aaron Fleming	37	Brisbane, QLD	AUS		15:30.4	1:56.3
29	Andrey Ostriakov	47		KAZ		15:30.6	1:56.3
30	Jason Cole	54		GBR		15:30.9	1:56.3
31	Richie Wong	32		GBR		15:33.2	1:56.6
32	Henrik Nordfält	36		SWE		15:33.5	1:56.6
33	Rob Mandeville	40		USA		15:34.4	1:56.8
34	Silvester Wijnia	50		NED		15:34.9	1:56.8
35	Nathan Wilson	40		USA		15:39.7	1:57.4
36	August Felker	44		USA		15:42.4	1:57.8
37	Radek Dutkiewicz	50		USA		15:45.2	1:58.1
38	Kent Moir	49	Cary, NC	USA		15:47.4	1:58.4
39	Tom Albert	67	Ballwin, MO	USA	St. Louis Rowing Club	15:48.6	1:58.5
40	Theodoros Mastrogiannis	47	Athens 🇬🇷	GRE	Garmin Connect	15:50.3	1:58.7
40	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	15:50.3	1:58.7
42	David Bradbury	70	Coldwater, ON	CAN		15:53.0	1:59.1
43	Heinz Zippel	66	Oberhausen	GER	GERMAN Rowers and FRIENDS United	15:55.8	1:59.4
44	Roy Norrington	56		NZL		15:56.0	1:59.5
44	Mark Shute	34		NZL		15:56.0	1:59.5
46	Thure Persson	66		SWE		16:08.9	2:01.1
47	Al Nisbet	55		GBR	ESPRIT	16:13.0	2:01.6
48	Carl-Johan Bönnelyche	25		SWE		16:22.8	2:02.8
49	Don Atien	46		FRA		16:24.6	2:03.0
50	Craig Pinkstone	57	Mackay, QLD	AUS		16:32.4	2:04.0