Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		17:42.8	1:46.2
2	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	18:00.5	1:48.0
3	Hayden Warner	32		USA		18:00.7	1:48.0
4	Nicolas Derrien	43		FRA		18:40.3	1:52.0
5	Angelo Sacino	47		USA		19:01.2	1:54.1
6	Aidas Liumas	52	Šiauliai	LTU		19:02.9	1:54.2
7	Adrien Lesellier	37		FRA		19:03.3	1:54.3
8	Tyler Lyttle	28		GBR		19:07.9	1:54.7
9	Dafydd Dennis	42		GBR		19:10.3	1:55.0
10	Nicolas Lopez	27		FRA		19:24.6	1:56.4
11	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	19:24.9	1:56.4
12	Krister Hålén	35		SWE		19:34.2	1:57.4
13	Nick Fox	27		CAN		19:42.3	1:58.2
14	Dai thomas	50		GBR		19:42.7	1:58.2
14	Marty Lorkowski	49		USA		19:42.7	1:58.2
16	Sean Dickie	38		CAN		19:43.0	1:58.3
17	Dan Juan	52		ESP		19:46.8	1:58.6
18	Josh D	35	VA	USA		19:47.4	1:58.7
19	Paul Batten	41		GBR		19:49.0	1:58.9
19	Alan Langton	63	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	19:49.0	1:58.9
21	Steven Bishop	43		AUS		19:49.7	1:58.9
22	Stefan Henning	-		GER		19:51.9	1:59.1
23	Christian Endl	41	Alkoven	AUT	Law Enforcement Austria	19:54.7	1:59.4
24	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	19:55.3	1:59.5
25	Carlos Becerra García	37		ESP		19:59.1	1:59.9
26	David Rigon	50		AUS		20:04.3	2:00.4
27	Jason Martinez	34		USA		20:13.2	2:01.3
28	Colin King	33		USA		20:13.6	2:01.3
29	Dr. Ulf Dörwald	55	Kitzbühel	AUT		20:18.1	2:01.8
30	David Keel	34		GBR		20:23.1	2:02.3
31	Vincent Bergeron	43	Montréal, QC	CAN	Darkhorse Rowing	20:27.2	2:02.7
32	Andrey Ostriakov	47		KAZ		20:28.6	2:02.8
33	Henrik Nordfält	36		SWE		20:34.7	2:03.4
34	Lanie Nitsch	23		USA		20:44.0	2:04.4
35	Mark Shute	34		NZL		20:44.2	2:04.4
36	Matt Stubington	35		GBR		20:48.3	2:04.8
37	Jon Wright	51		GBR		20:52.9	2:05.2
38	Christian Seidel	47		GER		21:04.8	2:06.4
39	Shane Farmer	48		USA		21:05.2	2:06.5
40	Claire North	40		GBR		21:05.3	2:06.5
41	Rasmus Tramp Frederiksen	40		DEN		21:07.8	2:06.7
42	Clarence Bodicker	48		FRA		21:15.6	2:07.5
43	Thomas Pacher	52		ITA		21:25.8	2:08.5
44	Craig Pinkstone	57	Mackay, QLD	AUS		21:26.0	2:08.6
45	E O	30		NOR		21:31.0	2:09.1
46	James Cairns	42		GBR		21:31.1	2:09.1
47	Matt Cooper	38		GBR		21:37.1	2:09.7
48	Brendon Hall	50		AUS		21:40.9	2:10.0
49	Maier Reinhard	56	Hittisau	AUT		21:43.2	2:10.3
50	Nathan Sharpe	24		AUS		21:47.4	2:10.7