Workout of the Day

« January 5, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Damian Muzzio 63 USA 27:15.4 2:43.5
102 Michel Major 65 CAN 27:15.9 2:43.5
103 Sébastien Walle 50 FRA 27:24.6 2:44.4
104 Roger Mellon 60 USA 27:50.2 2:47.0
105 Jonathan Rigby 57 USA 28:05.3 2:48.5
106 El Callao 70 USA 30:18.4 3:01.8
107 Michael Spigel 65 USA 30:31.7 3:03.1
108 Annemarie Huefner 10 GER 31:19.5 3:07.9
109 Marian Edmonds 63 USA 31:30.7 3:09.0
110 Katie Schutt - USA 31:38.8 3:09.8
111 Heather Shannon 45 USA 31:58.4 3:11.8
112 Samantha Kennedy 45 USA 40:11.2 4:01.1
113 Neo Dara 37 SWE 52:39.9 5:15.9