Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bruce Jackson	49	FL	USA		5,083m	1:43.2
2	Trevor Park	46		CAN		4,872m	1:47.7
3	Dana Alia	39	Accord, NY	USA		4,826m	1:48.7
4	Emmanuel Pelletier	49		FRA		4,765m	1:50.1
4	henrik kildahl	33		NOR		4,765m	1:50.1
6	Callum Wright	37		GBR		4,753m	1:50.4
7	Gisbert Linden	49		FRA		4,736m	1:50.8
8	Perry Fisher	50		GBR		4,692m	1:51.8
9	Lutz Erichsen	56		DEN		4,650m	1:52.9
10	Manu Duhaut	50		FRA		4,647m	1:52.9
11	Patrin Kellett	31		GBR		4,605m	1:54.0
12	Aaron Ludewig	33		AUS		4,594m	1:54.2
12	Alan Langton	63	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	4,594m	1:54.2
14	Matt Josse	41		FRA		4,574m	1:54.7
15	Al Nisbet	55		GBR	ESPRIT	4,570m	1:54.8
16	Billy Dempsey	51		GBR		4,515m	1:56.2
17	Marko Rajamäki	41		FIN		4,494m	1:56.8
18	Morten Høgsbro	46	Skanderborg	DEN		4,486m	1:57.0
19	Jack Lange	61	My garage	FIN		4,453m	1:57.8
20	Mark Shute	34		NZL		4,423m	1:58.6
21	Marco P	37		ITA		4,419m	1:58.8
22	Roy Norrington	56		NZL		4,409m	1:59.0
23	Ethan Becker-Menditto	33		USA		4,402m	1:59.2
24	Luis Oliveira	36		POR		4,388m	1:59.6
25	David Bradbury	70	Coldwater, ON	CAN		4,387m	1:59.6
26	David Carpentier	50		FRA		4,375m	2:00.0
27	Wolfgang Fuhrmann	50		GER		4,367m	2:00.2
28	Dan Danks	47	Southsea	GBR		4,350m	2:00.6
29	Steve Axt	57	Redwood City, CA	USA		4,340m	2:00.9
30	Henrik Nordfält	36		SWE		4,326m	2:01.3
30	Jason Thompson	44	Columbus, OH	USA		4,326m	2:01.3
32	Andrew Goodwin	57		GBR	Royal Air Force (UK)	4,315m	2:01.6
33	Markus Rienecker	47		GER		4,294m	2:02.2
34	Andreas Larsson	34		SWE		4,284m	2:02.5
35	Vincent Bergeron	43	Montréal, QC	CAN	Darkhorse Rowing	4,274m	2:02.8
36	Michael Strudwicke	53		GBR	Royal Air Force (UK)	4,264m	2:03.1
37	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	4,263m	2:03.1
38	Edwin Langendoen	51		NED		4,225m	2:04.2
39	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		4,214m	2:04.5
40	Phillip Wadsworth	68	Cleveland Heights, OH	USA		4,206m	2:04.8
41	Ronald Meneses Jaimes	42		CRC		4,203m	2:04.9
42	Thure Persson	66		SWE		4,197m	2:05.0
43	s c	49	VA	USA		4,191m	2:05.2
44	Jakob Vejvad	49		DEN		4,152m	2:06.4
45	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	4,140m	2:06.8
46	Matt Cooper	38		GBR		4,129m	2:07.1
47	Mack Beal	40	Bath	CAN		4,121m	2:07.3
48	Erdenebileg Purevsuren	40	Erdenet	MGL		4,113m	2:07.6
49	Dominic MacAleese	-		GBR		4,105m	2:07.8
50	Juli Brüning	27		AUT		4,086m	2:08.4