Workout of the Day

« January 6, 2025 »

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Miras Nessipbek	16		KAZ		3,575m	2:26.8
102	Ed Donato	63		USA		3,548m	2:27.9
103	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	3,547m	2:28.0
104	Jonathan Rigby	57		USA		3,535m	2:28.5
105	Nika Chov	39		SUI		3,517m	2:29.2
106	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	3,515m	2:29.3
107	Craig T	37	CO	USA		3,501m	2:29.9
108	Phil Meadows	38	wrexham	GBR		3,489m	2:30.4
109	Steve Ridgely	50		USA		3,442m	2:32.5
109	Jessica Blechar	45		USA		3,442m	2:32.5
111	Steven Allen	35	Mirabel, QC	CAN		3,434m	2:32.8
112	Pascal Truong	47		SUI		3,403m	2:34.2
113	Matthew Partin	49	NC	USA		3,391m	2:34.8
114	Burentugs E	12		MGL		3,386m	2:35.0
115	Christopher Woodward	48		GBR		3,369m	2:35.8
116	Fiona Young	37		AUS		3,351m	2:36.6
117	Kenneth Goldberg	61		USA		3,300m	2:39.0
118	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	3,283m	2:39.9
119	Rachel Fleming	34		AUS		3,265m	2:40.7
120	Claudia Todde	35		ITA		3,200m	2:44.0
121	Khaliunaa Shinen	33	Erdenet	MGL		3,170m	2:45.6
122	Darius Potts	57	IA	USA		3,140m	2:47.1
123	David Lester	71	Southlake	USA		2,846m	3:04.4
124	Thomas Schwere	51		SUI		2,431m	3:35.9