Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Douglas Webster	48		GBR		4,064m	2:09.1
52	Chenji Dai	35		CHN		4,055m	2:09.4
53	Giuseppe Castiglione	41		BEL		4,043m	2:09.8
54	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	4,031m	2:10.2
55	Connor Pavlina	28		USA		4,023m	2:10.4
56	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	4,008m	2:10.9
56	Drew Christensen	41		USA		4,008m	2:10.9
58	Vibeke Morthaug Rabbe	54		NOR		3,999m	2:11.2
59	Alfredo Lanau	52		ESP		3,989m	2:11.6
60	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	3,988m	2:11.6
61	Norbert Jobst	54	Radolfzell	GER		3,958m	2:12.6
62	Kevin Crawford	62	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,940m	2:13.2
63	Jonah Peebles	48		USA		3,933m	2:13.4
64	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	3,922m	2:13.8
64	Kent Smith	42		GBR		3,922m	2:13.8
66	Bradley Dupay	47	Dayton, MN	USA		3,918m	2:13.9
67	Emmanuel FRANCISCO	50		FRA		3,898m	2:14.6
68	Jake Vander Zanden	53		USA		3,887m	2:15.0
69	Richard Davies	58		GBR		3,877m	2:15.4
70	Nathan Bess	41		USA		3,873m	2:15.5
71	Gani Nessipbekov	39		KAZ		3,848m	2:16.4
72	Greg Lehnes	43		USA		3,847m	2:16.4
73	Boat Dove	25		USA		3,830m	2:17.0
74	George Desser	72	West End, NC	USA	RowAlong	3,819m	2:17.4
75	Simon LEE	38		KOR		3,816m	2:17.5
75	Manuel Dichmann	51		GER		3,816m	2:17.5
77	Christophe Humbert	45		FRA		3,808m	2:17.8
78	Mario Tissi	50		SUI		3,807m	2:17.9
79	Virginie Amet	33		FRA		3,783m	2:18.7
80	Gino De Petter	58		BEL		3,772m	2:19.1
81	Ralf Mielke	48		USA		3,764m	2:19.4
82	cool cumber	43		AUT		3,743m	2:20.2
83	Hannah OBrien	36		SWE		3,741m	2:20.3
84	Jerome Perrio	51		FRA		3,731m	2:20.7
84	Darren Hancock	53	Aberdare	GBR		3,731m	2:20.7
86	Carlos Saavedra	47		GBR		3,723m	2:21.0
87	Sean Toussaint	47		USA		3,710m	2:21.5
88	Anthony Courtney	33		USA		3,702m	2:21.8
89	Jean Luijten	78	Maastricht	NED		3,699m	2:21.9
89	Scott Petri	47	Austin, TX	USA		3,699m	2:21.9
91	Véronique Robert de Massy	54		CAN		3,664m	2:23.2
92	Benny Lundström	65	Skutskär	SWE		3,660m	2:23.4
93	Mark Doyle	44		IRL		3,659m	2:23.4
94	Keith Day	48		CAN		3,636m	2:24.3
95	Joerg Ruder	58	Leerstetten/Mfr.	GER		3,617m	2:25.1
95	Bernd Jagla	54		FRA		3,617m	2:25.1
97	Nadja Lang	47		GER		3,600m	2:25.8
97	Ben Grosset	15		GBR		3,600m	2:25.8
99	Sean Heaney	51		AUS		3,590m	2:26.2
100	Jake Scheckman	40		USA		3,576m	2:26.8