Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vadim Bratanov	45	Nizhny Novgorod	UNAFF		11,440m	1:31.7
2	Stanislau Shcharbachenia	39		THA		11,235m	1:33.4
3	M K	47		AUS		10,914m	1:36.2
4	Christian Junghans	38		GER		10,492m	1:40.0
5	Frank Mouson	51	Melle	GER	SUB-7 IRC	10,417m	1:40.7
6	Cardio ishardio	30		DEN		10,325m	1:41.6
7	Neil Morgan	51		GBR		10,308m	1:41.8
8	Donal Brennan	52	Dublin	IRL	Flyefit	10,257m	1:42.3
9	Kevin Woods	28		IRL		10,227m	1:42.6
10	Pete Jain	54	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	10,189m	1:43.0
11	Mike Lamothe	51		CAN		10,098m	1:43.9
12	Adam Peach	36		GBR		10,003m	1:44.9
13	Arnaud MERDENS	49		FRA		9,974m	1:45.2
14	Billy Neville	27		AUS		9,968m	1:45.3
15	Brian Fletcher	48	Chicago, IL	USA		9,898m	1:46.0
16	Christian Biagi	57		USA		9,839m	1:46.7
17	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	9,823m	1:46.8
18	Eliya Elon	32		USA		9,816m	1:46.9
19	Nagy Milán	34		HUN		9,729m	1:47.9
20	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9,721m	1:48.0
21	Michael Osofsky	43		USA		9,706m	1:48.1
22	Michael Nulk	39		USA		9,678m	1:48.4
23	Matthew Hulbert	34		GBR		9,677m	1:48.5
24	Jordan Watson	32		AUS		9,665m	1:48.6
24	Christian Jaunich	29	ME	USA		9,665m	1:48.6
26	O Harding	34		GBR		9,651m	1:48.7
27	Matt Threadgold	34		GBR		9,647m	1:48.8
28	Chris Lamarche	41	Pembroke, ON	CAN		9,627m	1:49.0
29	Victor Sandstrøm	18		DEN		9,616m	1:49.1
30	Jonathan Letendre	44		CAN		9,613m	1:49.2
31	Ryne Milner	34		USA		9,611m	1:49.2
32	Filippo Palumbo	43		ITA		9,587m	1:49.5
33	Stephen Cahill	38		IRL		9,567m	1:49.7
34	Mike Reid	55		GBR		9,550m	1:49.9
35	I K	33		FRA	CS NANTERRE	9,529m	1:50.1
36	Robby Fromin	55	South Bend, IN	USA		9,517m	1:50.3
37	Ed Reid	65		USA		9,505m	1:50.4
38	Peter Gleaves	61	Preston	GBR	Red Line Rowers	9,496m	1:50.5
39	Xavier Estrem	63		FRA		9,487m	1:50.6
40	Gökhan Basaran	47	Istanbul	TUR		9,467m	1:50.9
41	Rooke Young	26		USA		9,450m	1:51.1
42	Benoît Barthélémy	30		FRA		9,445m	1:51.1
43	Luis Oliveira	36		POR		9,442m	1:51.2
44	KEITH JACKSON	71	THE DIAMONDS	GBR	The Diamonds (Over Sixties Erging Group)	9,439m	1:51.2
45	Leonardo Quiroga	21		CHI		9,436m	1:51.2
46	Pat Blond	53		FRA		9,428m	1:51.3
47	Marianne Erdal Holm	44	Bergen	NOR		9,385m	1:51.8
48	Easton Gragg	28		USA		9,376m	1:51.9
49	Maxence Duchatel	23		FRA		9,366m	1:52.1
50	L pearce	31		AUS		9,322m	1:52.6