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Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Markus Gr. 58 GER 10,666m 1:33.7
2 Charlie Palmer 46 GBR 10,150m 1:38.5
3 M K 47 AUS 10,094m 1:39.0
4 Lukas Ksoll 41 GER 9,793m 1:42.1
5 kyle romich 31 USA 9,770m 1:42.3
6 Falk Brieß 42 GER 9,707m 1:43.0
7 Paweł Karwowski 31 POL 9,630m 1:43.8
8 JFVT Van Tonder 49 AUS 9,498m 1:45.2
9 Aran Blackbourne 56 IRL 9,462m 1:45.6
10 Emil Borø 30 NOR 9,348m 1:46.9
11 David Wilkinson 52 USA 9,313m 1:47.3
12 Billy Neville 27 AUS 9,312m 1:47.3
13 Wojciech Janas 34 POL 9,306m 1:47.4
14 Owen Penwarden 39 GBR 9,304m 1:47.4
15 Craig Pinkstone 57 AUS 9,298m 1:47.5
16 MAXAT OSPANOV 37 KAZ 9,281m 1:47.7
17 Brendan Downs 31 USA 9,266m 1:47.9
18 Morten Flage 36 NOR 9,262m 1:47.9
19 Cillian Hanna 32 GBR 9,220m 1:48.4
20 mark mackay 55 AUS 9,201m 1:48.6
21 Rob Hanson 52 GBR 9,197m 1:48.7
22 Jens Rückert 44 GER 9,180m 1:48.9
23 Manuel Ortega 36 AUS 9,169m 1:49.0
24 Rene Villadsen 55 DEN 9,166m 1:49.0
25 Hugo Lattier 27 FRA 9,147m 1:49.3
26 Dafydd Dennis 42 GBR 9,145m 1:49.3
27 Eliya Elon 32 USA 9,138m 1:49.4
28 Brian McIntyre 35 USA 9,105m 1:49.8
29 Coralie Bertreix 37 FRA 9,096m 1:49.9
30 Sylvain Pelletier 44 FRA 9,040m 1:50.6
31 Christian Biagi 57 USA 9,038m 1:50.6
32 Ryne Milner 34 USA 9,036m 1:50.6
33 Joel Cardenas 32 USA 9,029m 1:50.7
34 Nagy Milán 34 HUN 9,016m 1:50.9
35 Andrew Ridge 38 GBR 8,981m 1:51.3
36 Jack666 Muller 58 MRI 8,961m 1:51.5
37 Louis Lallet 34 FRA 8,955m 1:51.6
38 Richard Branson 43 GBR 8,927m 1:52.0
39 Julian Hine 55 AUS 8,911m 1:52.2
40 Wade Roth 57 USA 8,889m 1:52.4
41 Shane McCarthy 36 IRL 8,864m 1:52.8
42 Morgan McCasland 31 USA 8,862m 1:52.8
43 Xavier Estrem 63 FRA 8,856m 1:52.9
44 Finlay Walker 24 GBR 8,812m 1:53.4
45 Dorian Benninghoff 39 GER 8,789m 1:53.7
46 Julian Bayuk 60 USA 8,771m 1:54.0
47 LeRoy Mehling 45 USA 8,770m 1:54.0
48 Marc André Ouellet 35 CAN 8,769m 1:54.0
49 Peter Trevor 48 GBR 8,768m 1:54.0
50 Tyler Davis 36 USA 8,741m 1:54.4