Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Rachel Carter | 35 | USA | 6,814m | 2:26.7 | ||
| 252 | Natalie Boudreau | 41 | quispamsis, NB | CAN | 6,787m | 2:27.3 | |
| 253 | Gerry Carroll | 55 | GBR | 6,783m | 2:27.4 | ||
| 254 | Matt Stokes | 36 | GBR | 6,777m | 2:27.5 | ||
| 255 | Nathalie Bomy | 41 | FRA | 6,729m | 2:28.6 | ||
| 256 | Meadhbh Durnin | 55 | IRL | 6,716m | 2:28.8 | ||
| 257 | Sol Refael | 40 | ISR | 6,713m | 2:28.9 | ||
| 258 | Yanic CHARLES | 29 | FRA | 6,692m | 2:29.4 | ||
| 259 | Rebecca Mais | 28 | BRA | 6,667m | 2:29.9 | ||
| 260 | Josianne Hebert | 30 | CAN | 6,660m | 2:30.1 | ||
| 261 | Jim Eckert | 74 | Gainesville, Florida | USA | 6,649m | 2:30.3 | |
| 262 | Karyn Roberts | 41 | CAN | 6,590m | 2:31.7 | ||
| 263 | Amy Rouinfar | 36 | Longmont, CO | USA | 6,573m | 2:32.1 | |
| 264 | Robert Valek | 44 | GER | 6,558m | 2:32.4 | ||
| 265 | Athena Matherly | 45 | USA | 6,548m | 2:32.7 | ||
| 266 | Andi Baes | 37 | NZL | 6,542m | 2:32.8 | ||
| 267 | Sean Yandle | 44 | USA | 6,541m | 2:32.8 | ||
| 268 | Robert Stanton | 41 | USA | 6,531m | 2:33.1 | ||
| 269 | Michelle Galbraith | 43 | IRL | The Unit Health & Fitness | 6,512m | 2:33.5 | |
| 269 | Sommer Borges | 47 | Navarre, FL | USA | 6,512m | 2:33.5 | |
| 271 | Duke Perino | 45 | Burlington, NJ | USA | Cervus Athletics | 6,511m | 2:33.5 |
| 272 | Jade Skews | 29 | GBR | 6,493m | 2:34.0 | ||
| 273 | Riley Nowacki | 28 | USA | 6,487m | 2:34.1 | ||
| 274 | Camille Cluff | 47 | USA | 6,475m | 2:34.4 | ||
| 275 | Christina Wascher | 44 | Stafford | USA | 6,468m | 2:34.6 | |
| 276 | Katrina Fox | 43 | USA | 6,456m | 2:34.8 | ||
| 277 | Mireille Cormier | 51 | CAN | 6,443m | 2:35.2 | ||
| 278 | Claire Fabian | 60 | USA | 6,429m | 2:35.5 | ||
| 279 | Bhavya Omkarappa | 33 | FIN | 6,422m | 2:35.7 | ||
| 280 | Emilie Levesque | 35 | CAN | 6,421m | 2:35.7 | ||
| 281 | Diane Cloutier | 66 | Philadelphia, PA | USA | Philadelphia Flying Phoenix Dragonboat | 6,419m | 2:35.7 |
| 282 | Melanie Brenes | 32 | CRC | 6,400m | 2:36.2 | ||
| 283 | JJ Du | 42 | CHN | 6,397m | 2:36.3 | ||
| 284 | Kelly Flacksbarth | 32 | Wellington, CO | USA | 6,378m | 2:36.7 | |
| 285 | Margaux Obry | 27 | FRA | 6,357m | 2:37.3 | ||
| 286 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 6,354m | 2:37.3 | |
| 287 | Priscilla Díaz | 33 | CRC | 6,295m | 2:38.8 | ||
| 288 | Haider Ali Amir | 37 | IND | 6,276m | 2:39.3 | ||
| 289 | Alicia GROSSO | 38 | FRA | 6,268m | 2:39.5 | ||
| 290 | Carol Gould | 57 | GBR | 6,247m | 2:40.0 | ||
| 291 | Jordan Ashby | 37 | CAN | 6,210m | 2:41.0 | ||
| 292 | Claire Bengry | 21 | USA | Lake Casitas Rowing Association | 6,166m | 2:42.1 | |
| 293 | Liz Hoffman | 41 | USA | 6,165m | 2:42.2 | ||
| 294 | Sarah Hannay | 40 | AUS | 6,123m | 2:43.3 | ||
| 295 | Andrea Lisowski | 64 | USA | 6,069m | 2:44.7 | ||
| 296 | Annette Wilson | 60 | Shorty's gym, NSW | AUS | 6,048m | 2:45.3 | |
| 297 | Vlad Saltelechi | 24 | ROU | 6,031m | 2:45.8 | ||
| 298 | Constantinos Loizou | 30 | CYP | 6,014m | 2:46.2 | ||
| 299 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 6,010m | 2:46.3 | |
| 300 | Virginie Lavergne | 27 | CAN | 5,945m | 2:48.2 |