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Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Brett Zink 41 USA 8,733m 1:54.5
52 Darren Sheridan 49 CYP 8,728m 1:54.5
53 Luca Vailati 43 ITA 8,716m 1:54.7
54 Michael Mullane 61 USA 8,690m 1:55.0
55 Gareth Walker 45 GBR 8,686m 1:55.1
56 André Budzien 62 GER 8,674m 1:55.2
56 Richie Wong 32 GBR 8,674m 1:55.2
58 Luis Oliveira 36 POR 8,656m 1:55.5
59 Edwige Alfred 45 FRA 8,617m 1:56.0
60 Aidan Creamer 35 IRL 8,616m 1:56.0
61 Michael Rutherford 65 USA 8,611m 1:56.1
62 Oliver Groll 55 GER 8,564m 1:56.7
63 Tim Lloyd 64 GBR 8,537m 1:57.1
64 Greg Nyhof 31 CAN 8,536m 1:57.1
65 Dana Campbell 45 USA 8,534m 1:57.1
66 Kostas Georgiadis 26 GRE 8,525m 1:57.3
66 William Creighton 46 USA 8,525m 1:57.3
68 Martine De Blieck 45 NED 8,507m 1:57.5
69 Dale Nunn 53 GBR 8,504m 1:57.5
70 Joe Jones 30 GBR 8,484m 1:57.8
71 Jesse Correa 34 USA 8,475m 1:57.9
72 GM Cong 42 GBR 8,472m 1:58.0
73 Guillaume Darveau 35 CAN 8,452m 1:58.3
74 Wolfgang Cibulka 66 GER 8,447m 1:58.3
75 Stefan Mönter 58 GER 8,434m 1:58.5
76 Yuri Chin 50 NED 8,427m 1:58.6
77 John Gilbert 58 USA 8,419m 1:58.7
78 Drew Eberts 36 USA 8,402m 1:59.0
79 Val Craigo 44 USA 8,395m 1:59.1
80 Paul Boardman 41 GBR 8,382m 1:59.3
81 Jay MacGlashen 47 CAN 8,369m 1:59.4
82 Marty Skele 44 AUS 8,340m 1:59.9
83 Jérôme Corvi 42 FRA 8,339m 1:59.9
83 Drew Kessler 42 USA 8,339m 1:59.9
85 Dave Harrington 51 CAN 8,319m 2:00.2
86 Marco Spinelli 45 SUI 8,305m 2:00.4
87 Shawn Close 52 CAN 8,296m 2:00.5
88 Andy Piddington 49 USA 8,287m 2:00.6
89 Neill Ford 33 AUS 8,281m 2:00.7
90 Woody Hilton 61 USA 8,266m 2:00.9
91 Kevin Szeliga 50 USA 8,262m 2:01.0
92 Mark Muhleisen 45 USA 8,257m 2:01.1
93 Trenton Long 29 USA 8,256m 2:01.1
94 Tom Lane 37 GBR 8,242m 2:01.3
95 Martin Grønsund 30 NOR 8,235m 2:01.4
96 Ronald Meneses Jaimes 42 CRC 8,233m 2:01.4
97 Jonathan Sguigna 41 USA 8,226m 2:01.5
98 Sian Edwards 45 GBR 8,223m 2:01.6
99 Kai Esser 39 GER 8,213m 2:01.7
100 Hub Szabó 33 HUN 8,201m 2:01.9