Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Daniel Teixeira	46		RSA		5,244m	1:35.3
2	Stanislau Shcharbachenia	39		THA		5,000m	1:40.0
3	Jacob Morton	31		USA		4,953m	1:40.9
4	Nicholas Pryszlak	45	NJ	USA		4,939m	1:41.2
5	Justin Campbell	45		USA	GARAGEATHLETE	4,916m	1:41.7
6	James Poulter	39		GBR	GARAGEATHLETE	4,902m	1:41.9
7	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,882m	1:42.4
8	Thomas Cortebeeck	43		DEN		4,874m	1:42.5
9	James Hughes	52	Boylston, MA	USA	Quinsigamond Rowing Association	4,863m	1:42.8
10	Andrew Corley	41	Firestone, CO	USA		4,826m	1:43.6
11	Mon Jef Peeters	43		CAN		4,812m	1:43.9
12	Bruce Jackson	49	FL	USA		4,807m	1:44.0
13	Joseba Larretxea	52	Hondarribia	ESP		4,796m	1:44.2
14	Mark Jennings	42		AUS		4,793m	1:44.3
15	Dave Dawson	47	Meridian, ID	USA		4,791m	1:44.3
16	Lu Lu	39	Wuhan	CHN	亦可赛艇	4,789m	1:44.4
17	Tim Mason	42	Nanaimo, BC	CAN		4,783m	1:44.5
18	Tobias Wischer	53		GER		4,778m	1:44.6
19	Fiachra Lennon	49	Dublin	IRL		4,777m	1:44.6
19	Christian Rondanelli	51	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	4,777m	1:44.6
21	Bertie Paradise	39		GBR		4,745m	1:45.3
22	Samuel Hodgson	36		GBR		4,743m	1:45.4
23	Ben Hampson	29		GBR		4,721m	1:45.9
24	Pete Dalla	44		AUS		4,719m	1:45.9
25	Rémy Guignard	31		FRA		4,710m	1:46.1
26	Ron Clayton	51	Acton, MA	USA		4,696m	1:46.4
27	François xavier Maviel	38		FRA		4,691m	1:46.5
28	Tim Farmer	43	Bath	GBR		4,688m	1:46.6
29	Nick Abendanon	38		FRA		4,674m	1:46.9
30	Parker James	20		USA	Kenmore Community Rowing Club	4,666m	1:47.1
31	Michael Bissmeyer	46	Darien, CT	USA		4,655m	1:47.4
32	Tyler Sperry	51	South Burlington, VT	USA		4,654m	1:47.4
33	Leo Virnelli	32	NH	USA		4,651m	1:47.5
34	Fabian Hauke	30		GER		4,647m	1:47.5
34	Luke Ivers	31		USA		4,647m	1:47.5
36	Bill Jackman	54	Brunswick, ME	USA	Maine Coast Rowing Association	4,639m	1:47.7
37	Dana Alia	39	Accord, NY	USA		4,638m	1:47.8
38	Jerry Roeder	56	East Longmeadow, MA	USA		4,637m	1:47.8
39	Neil Potter	55	Bedford	GBR		4,635m	1:47.8
39	Jonathan Suite	30		USA		4,635m	1:47.8
41	Alejandro Correa	63	buenos aires	ARG		4,632m	1:47.9
42	Nick Brewer	47		GBR		4,630m	1:47.9
43	Joël GALLINA	43		FRA		4,628m	1:48.0
44	Jacoby Dueck	33		CAN		4,625m	1:48.1
45	Robert James	39		GBR		4,621m	1:48.2
46	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,617m	1:48.2
47	Mark Veltman	39	Dubai	UAE		4,616m	1:48.3
48	Darren O’Donoghue	30		IRL		4,613m	1:48.3
49	Vlad Lazurenko	27		UKR		4,611m	1:48.4
50	Aaron Robinson	41		USA		4,603m	1:48.6