Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Pavel Smolka | 51 | Prague | CZE | Concept Fitness, Prague, Czech Republic | 4,602m | 1:48.6 |
| 52 | Chris Eales | 48 | GBR | 4,601m | 1:48.6 | ||
| 53 | Ngou Teng Wu | 47 | MAC | 4,600m | 1:48.6 | ||
| 54 | Marek Dvorak | 45 | USA | 4,599m | 1:48.7 | ||
| 55 | J S | 42 | USA | 4,595m | 1:48.8 | ||
| 56 | Jean-Baptiste Delair | 37 | FRA | 4,594m | 1:48.8 | ||
| 57 | Jessy Caron-Moreau | 26 | CAN | 4,593m | 1:48.8 | ||
| 58 | Jeff Schnelle | 62 | Rockwood, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,588m | 1:48.9 |
| 59 | Ray Primett | 57 | Hertford | GBR | Age Without Limits | 4,587m | 1:49.0 |
| 59 | John Coe | 51 | Edinburgh | GBR | 4,587m | 1:49.0 | |
| 61 | Paul Robson | 48 | CAN | 4,586m | 1:49.0 | ||
| 62 | Peter Wood | 45 | GBR | 4,581m | 1:49.1 | ||
| 63 | Mkdtm 222 | 25 | POL | 4,580m | 1:49.1 | ||
| 64 | Eric Tman | 37 | CAN | 4,577m | 1:49.2 | ||
| 65 | Charles Olney | 53 | GBR | 4,574m | 1:49.3 | ||
| 66 | George Bonnie | 42 | GBR | 4,573m | 1:49.3 | ||
| 67 | Felix Artmeier | 37 | GER | 4,572m | 1:49.3 | ||
| 68 | Matt Sweeting | 49 | AUS | 4,570m | 1:49.4 | ||
| 68 | Iain Arseneau | 37 | CAN | 4,570m | 1:49.4 | ||
| 70 | Wolfgang Kiesl | 44 | AUT | 4,569m | 1:49.4 | ||
| 70 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 4,569m | 1:49.4 | |
| 70 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,569m | 1:49.4 | |
| 73 | Mike De Petris | 59 | Trieste | ITA | 4,567m | 1:49.4 | |
| 74 | Ingo Feldmann | 46 | GER | 4,555m | 1:49.7 | ||
| 75 | T Kvigne | 31 | USA | GARAGEATHLETE | 4,553m | 1:49.8 | |
| 76 | Eric B | 36 | USA | 4,552m | 1:49.8 | ||
| 76 | Brandon Lewis | 38 | Saint George, UT | USA | 4,552m | 1:49.8 | |
| 78 | Léonard Van Voorthuysen | 41 | Lyon | FRA | 4,551m | 1:49.8 | |
| 79 | James Webster | 32 | GBR | 4,546m | 1:49.9 | ||
| 80 | Eric Rzepa | 52 | Göteborg | SWE | 4,545m | 1:50.0 | |
| 80 | Nicholas Meyer | 41 | USA | 4,545m | 1:50.0 | ||
| 82 | Johannes Kemper | 36 | GER | 4,541m | 1:50.1 | ||
| 83 | Joe Priore | 49 | NY | USA | 4,540m | 1:50.1 | |
| 83 | Gaetano Mora | 38 | ITA | 4,540m | 1:50.1 | ||
| 83 | Chris John | 51 | GBR | 4,540m | 1:50.1 | ||
| 86 | Jon Fletcher | 45 | USA | 4,539m | 1:50.1 | ||
| 86 | Drew Eicher | 42 | USA | 4,539m | 1:50.1 | ||
| 88 | J K | 27 | USA | 4,534m | 1:50.2 | ||
| 89 | Tom Bonser | 34 | GBR | 4,527m | 1:50.4 | ||
| 90 | Ethan Becker-Menditto | 33 | USA | 4,525m | 1:50.4 | ||
| 91 | John Weber | 37 | PA | USA | 4,523m | 1:50.5 | |
| 92 | Francois Girar | 47 | FRA | 4,521m | 1:50.5 | ||
| 93 | Kevin Valent | 44 | Jacksonville, FL | USA | 4,517m | 1:50.6 | |
| 93 | Mats Landberg | 60 | Stockholm/Vendelsö 🇸🇪 | SWE | Rowfit | 4,517m | 1:50.6 |
| 93 | Josh Gould | 42 | NH | USA | 4,517m | 1:50.6 | |
| 96 | Jörg Medack | 40 | GER | 4,507m | 1:50.9 | ||
| 97 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,505m | 1:50.9 |
| 98 | Patrick Hamner | 69 | USA | 4,503m | 1:51.0 | ||
| 99 | Stephen "Steve" Herold | 54 | Zurich | SUI | 4,501m | 1:51.0 | |
| 100 | Todd Hawker | 49 | USA | 4,500m | 1:51.1 |