Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Niall Rea	45		USA		4,499m	1:51.1
102	mirko Giordani	49		ITA		4,497m	1:51.1
103	Mathieu Delmares	39		FRA		4,494m	1:51.2
104	Dave Leadenham	40	Northcote, VIC	AUS		4,491m	1:51.3
105	William Morrell	56	Eatonville, WA	USA	U.S. Marines	4,490m	1:51.3
106	Paul Freeman	47		GBR		4,489m	1:51.3
107	Mike Williams	45		GBR		4,486m	1:51.4
107	Joseph LeMay	58	Danbury, CT	USA	GMS Rowing Center	4,486m	1:51.4
107	Dave Adams	43	Essex Jct, VT	USA		4,486m	1:51.4
107	Ed Hardy	38		SWE		4,486m	1:51.4
111	Michael Persson	43		CAN		4,485m	1:51.4
112	SEAMAN‘S CLUB	34	GIMPO	KOR	Geobukseon -「거북선」	4,483m	1:51.5
113	Darren Eldin	42	Howden	GBR		4,479m	1:51.6
114	Jeffrey Anderson	36		AUS		4,477m	1:51.6
114	Matthew Lamont	32		GBR		4,477m	1:51.6
116	Chris Simpson	40		GBR	Royal Air Force (UK)	4,476m	1:51.7
116	Robert Dornbrach	44	Berlin	GER		4,476m	1:51.7
116	Torben Mathiassen	51		DEN		4,476m	1:51.7
119	Philippe Filippi	50		FRA		4,475m	1:51.7
119	Cedric Hardy	43	Bordeaux	FRA		4,475m	1:51.7
121	FENG ZHI HUA	32		TPE		4,474m	1:51.7
121	David Vasseur	48	Hamden, CT	USA		4,474m	1:51.7
123	JFVT Van Tonder	49		AUS		4,471m	1:51.8
123	Jesse Schechter	49	Niskayuna, NY	USA		4,471m	1:51.8
125	Frank Nordentoft	37		DEN		4,469m	1:51.8
126	Matthew Smith	38		CAN		4,467m	1:51.9
127	Sampsa Daavitsainen	42	Kuopio	FIN		4,466m	1:51.9
128	Bill Mayo	42	Louisville, KY	USA		4,464m	1:52.0
129	Michael Gantenbein	39		SUI		4,463m	1:52.0
129	Thomas Walther	45		GER		4,463m	1:52.0
131	Philip Grove	31	Eastbourne	GBR		4,462m	1:52.0
131	Stjepan Špehar	40		CRO		4,462m	1:52.0
133	Tony O'Loughlin	35		USA		4,461m	1:52.0
134	Luke Jeffery	50		AUS		4,456m	1:52.2
134	Bas de Voogd	51		USA		4,456m	1:52.2
134	Russell Hall	44		GBR		4,456m	1:52.2
134	Gavin Roche	49		GBR		4,456m	1:52.2
138	Daniel Shay	52	Brandon, FL	USA		4,449m	1:52.3
139	Stephan Van duin	40		NED		4,448m	1:52.4
139	Winston H.	41		NED		4,448m	1:52.4
141	Nathan Edwards	40		USA		4,444m	1:52.5
142	Mitja Marinsek	43		SLO		4,443m	1:52.5
143	Cristian L.	35		SUI		4,440m	1:52.6
143	Adam McCauley	38	London/Oxford	CAN		4,440m	1:52.6
145	Lars Petter Ugland	53	Stavanger	NOR		4,437m	1:52.6
145	Mike Denholm	42		GBR		4,437m	1:52.6
147	Max Jäger	40	NRW	GER	LUNA-TICS	4,435m	1:52.7
148	Robert Hatton	46		SWE		4,429m	1:52.8
149	Peter Sanger	70	Ulverstone, TAS	AUS		4,428m	1:52.9
150	Matt Pawlowski	45	Boca Raton, FL	USA	North Palm Beach Rowing Club	4,426m	1:52.9