Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Hannah Reuter | 35 | GER | 4,331m | 1:55.4 | ||
| 252 | Ben Heslop | 45 | GBR | 4,326m | 1:55.5 | ||
| 253 | Thomas Svensson | 56 | Ottsjö | SWE | 4,325m | 1:55.6 | |
| 253 | Zach Meincke | 39 | USA | 4,325m | 1:55.6 | ||
| 255 | Tim Dinsmore | 62 | Godalming | GBR | 4,324m | 1:55.6 | |
| 256 | Adam Karr | 50 | USA | 4,322m | 1:55.6 | ||
| 256 | R Lawrence | 64 | USA | 4,322m | 1:55.6 | ||
| 258 | Tom Ripper | 32 | AUS | 4,320m | 1:55.7 | ||
| 258 | Jon Lew | 35 | SIN | 4,320m | 1:55.7 | ||
| 258 | Tim Metzgen | 48 | BIZ | 4,320m | 1:55.7 | ||
| 261 | Karl Krämer | 46 | GER | 4,318m | 1:55.7 | ||
| 262 | Robert Harker | 35 | GBR | 4,317m | 1:55.8 | ||
| 262 | aleksandar simovic | 38 | GBR | 4,317m | 1:55.8 | ||
| 264 | Joseph Needham | 39 | GBR | British Army | 4,316m | 1:55.8 | |
| 264 | WADE OPPLIGER | 63 | Bat Cave, NC | USA | Lake Lure Rowing | 4,316m | 1:55.8 |
| 266 | JF Blais | 41 | CAN | 4,315m | 1:55.8 | ||
| 266 | J.D. Hodges | 41 | USA | USMC | 4,315m | 1:55.8 | |
| 266 | Ken Walz | 60 | Oakland, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,315m | 1:55.8 |
| 266 | Matt Radik | 48 | USA | U.S. Army Veterans | 4,315m | 1:55.8 | |
| 270 | Niels Anton Jensen | 37 | DEN | 4,313m | 1:55.9 | ||
| 270 | Pär-Anders Ängfors | 41 | SWE | 4,313m | 1:55.9 | ||
| 272 | Rubén Barrasa | 38 | ESP | 4,312m | 1:55.9 | ||
| 273 | Christopher Fletcher | 42 | GBR | Royal Navy (UK) | 4,311m | 1:55.9 | |
| 273 | Ralf Brudel | 61 | GER | 4,311m | 1:55.9 | ||
| 275 | Steve Bell | 56 | GBR | 4,310m | 1:56.0 | ||
| 276 | Stefan Bayens | 55 | Amsterdam | NED | 4,308m | 1:56.0 | |
| 276 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,308m | 1:56.0 | |
| 278 | Duncan MacCannell | 48 | MA | USA | 4,307m | 1:56.0 | |
| 279 | Matt Franklin | 44 | NSW | AUS | 4,306m | 1:56.1 | |
| 280 | Martin Panitz | 39 | GER | 4,302m | 1:56.2 | ||
| 281 | Luke McDonagh | 38 | GBR | 4,301m | 1:56.2 | ||
| 282 | Kilian Stein | 26 | GER | 4,299m | 1:56.3 | ||
| 282 | Leo Freund | 24 | USA | 4,299m | 1:56.3 | ||
| 284 | Everett Nast | 39 | CAN | 4,298m | 1:56.3 | ||
| 285 | Thomas Catnach | 33 | GBR | 4,297m | 1:56.3 | ||
| 285 | Jon Norris | 55 | USA | 4,297m | 1:56.3 | ||
| 287 | Christian Sulek | 48 | AUT | 4,296m | 1:56.3 | ||
| 287 | Ian Cardy | 52 | Sherborne | GBR | 4,296m | 1:56.3 | |
| 289 | Kostas Georgiadis | 26 | GRE | 4,294m | 1:56.4 | ||
| 289 | Keane Mayer | 33 | USA | 4,294m | 1:56.4 | ||
| 289 | Shane Purtill | 49 | IRL | 4,294m | 1:56.4 | ||
| 292 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | UNAFF | 4,292m | 1:56.4 | |
| 292 | Victoria Harriott | 45 | GBR | 4,292m | 1:56.4 | ||
| 292 | Clément Sauvageot | 25 | FRA | 4,292m | 1:56.4 | ||
| 292 | Brady Dougan | 65 | Durham, NC | USA | 4,292m | 1:56.4 | |
| 296 | Joel Pritchard | 47 | AUS | 4,291m | 1:56.5 | ||
| 296 | Iago Mariño | 43 | ESP | 4,291m | 1:56.5 | ||
| 296 | Frédéric Faubert | 44 | FRA | 4,291m | 1:56.5 | ||
| 296 | André Aires | 33 | Porto | POR | Sport Club do Porto - Remo | 4,291m | 1:56.5 |
| 300 | Shaun Hughes | 44 | AUS | 4,289m | 1:56.5 |