Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2601 | Amy Cook | 57 | USA | 2,541m | 3:16.7 | ||
| 2602 | Joshua Steinfeld | 50 | USA | 2,520m | 3:18.4 | ||
| 2603 | Carl Palmer | 81 | USA | 2,519m | 3:18.4 | ||
| 2604 | Olga Sz | 14 | POL | 2,511m | 3:19.1 | ||
| 2605 | Tanzim Kazi | 28 | USA | 2,509m | 3:19.2 | ||
| 2606 | Adalynn A | 9 | USA | 2,506m | 3:19.5 | ||
| 2607 | Julie Kazmier | 60 | USA | 2,501m | 3:19.9 | ||
| 2608 | Veronika Eder | 49 | AUT | 2,500m | 3:20.0 | ||
| 2609 | Stella Zeki | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 2,491m | 3:20.7 | |
| 2610 | 昱涛 丁 | 41 | Calgary | CHN | 2,488m | 3:20.9 | |
| 2611 | Pam Peake | 69 | USA | 2,486m | 3:21.1 | ||
| 2612 | Kerry Jameson | 40 | GBR | 2,484m | 3:21.2 | ||
| 2613 | Daniela B | 33 | GER | 2,480m | 3:21.6 | ||
| 2614 | David Pytlowany | 71 | USA | 2,477m | 3:21.8 | ||
| 2615 | Emad Aburezq | 53 | KUW | 2,462m | 3:23.0 | ||
| 2615 | Corinne Corson | 60 | OR | USA | 2,462m | 3:23.0 | |
| 2617 | Debbie Goldberg | 66 | USA | 2,459m | 3:23.3 | ||
| 2618 | 희정 양 | 41 | KOR | 2,458m | 3:23.4 | ||
| 2618 | Lily H | 51 | TX | USA | 2,458m | 3:23.4 | |
| 2620 | Maria Powery | 63 | USA | 2,453m | 3:23.8 | ||
| 2621 | Nikki Reynolds | 72 | USA | 2,441m | 3:24.8 | ||
| 2622 | Tim Blalock | 56 | USA | 2,436m | 3:25.2 | ||
| 2623 | Andy Craigen | 58 | GBR | 2,427m | 3:26.0 | ||
| 2624 | V V | 42 | CAN | 2,415m | 3:27.0 | ||
| 2625 | Matthieu Finch-Hutchins | 45 | GBR | 2,413m | 3:27.2 | ||
| 2625 | Lila Berry | 15 | USA | 2,413m | 3:27.2 | ||
| 2627 | Mason Wade | 33 | USA | 2,409m | 3:27.5 | ||
| 2628 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,404m | 3:27.9 |
| 2629 | Jolie Ma | 33 | USA | 2,395m | 3:28.7 | ||
| 2630 | Jeffrey Schaefer | 57 | USA | 2,394m | 3:28.8 | ||
| 2631 | Kaixin2024 Zhang | 42 | CHN | 2,393m | 3:28.9 | ||
| 2632 | Jan-Volkert Schmitz | 56 | GER | 2,390m | 3:29.2 | ||
| 2633 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,379m | 3:30.1 |
| 2634 | Lisa Reznik | 43 | USA | 2,355m | 3:32.3 | ||
| 2635 | Karoline Farber | 21 | USA | 2,353m | 3:32.4 | ||
| 2636 | 민선 김 | 31 | KOR | 2,348m | 3:32.9 | ||
| 2637 | Nan Alexander | 86 | USA | 2,340m | 3:33.6 | ||
| 2638 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,325m | 3:35.0 | |
| 2639 | Kristina Pavlova | 40 | BUL | 2,308m | 3:36.6 | ||
| 2640 | Shawn Wolfe | 54 | USA | 2,307m | 3:36.7 | ||
| 2641 | Erin Hammond | - | USA | 2,306m | 3:36.8 | ||
| 2641 | Eric Kerr | 26 | CAN | 2,306m | 3:36.8 | ||
| 2643 | Cem Merker | 41 | GER | 2,260m | 3:41.2 | ||
| 2644 | Rupak K | 20 | IND | 2,255m | 3:41.7 | ||
| 2645 | Rhonda Crowther | 56 | USA | 2,254m | 3:41.8 | ||
| 2646 | Luis Denis | 29 | ESP | 2,252m | 3:42.0 | ||
| 2647 | S Kob | 54 | USA | 2,242m | 3:43.0 | ||
| 2648 | Jennifer Wagner | 56 | USA | 2,206m | 3:46.6 | ||
| 2649 | Abbie Eichelberger | 43 | USA | 2,170m | 3:50.4 | ||
| 2650 | Dianna Boyer | 65 | USA | 2,168m | 3:50.6 |