Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Hans Pfeil | 61 | GER | Free Spirits | 3,174m | 2:37.5 | |
| 2251 | Stevi Batista | 38 | USA | 3,174m | 2:37.5 | ||
| 2251 | Brigitte Ammerlaan | 58 | NED | 3,174m | 2:37.5 | ||
| 2254 | Umut Sahin | 39 | TUR | 3,173m | 2:37.5 | ||
| 2255 | Julie Bérubé | 41 | CAN | 3,171m | 2:37.6 | ||
| 2256 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 3,170m | 2:37.7 |
| 2256 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,170m | 2:37.7 | |
| 2256 | Alan Wardsworth | 63 | USA | 3,170m | 2:37.7 | ||
| 2259 | Tamar Yellin | 44 | Omaha, NE | USA | 3,169m | 2:37.7 | |
| 2259 | Taylor Johnson | 34 | USA | 3,169m | 2:37.7 | ||
| 2261 | Tony Connell | 58 | USA | 3,168m | 2:37.8 | ||
| 2262 | Marvin Droz | 70 | Akron, OH | USA | 3,167m | 2:37.8 | |
| 2263 | John Vassallo | 62 | CA | USA | 3,166m | 2:37.9 | |
| 2264 | Taki Tselentis | 49 | Harare | ZIM | 3,165m | 2:37.9 | |
| 2264 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 3,165m | 2:37.9 | |
| 2266 | Lewis Gridley | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,163m | 2:38.0 | |
| 2267 | Tom Fenley | 68 | Boise, ID | USA | 3,162m | 2:38.1 | |
| 2267 | Suk Cho | 38 | USA | 3,162m | 2:38.1 | ||
| 2269 | Shannon Glenney | 44 | CAN | 3,161m | 2:38.1 | ||
| 2269 | Cheramaine Buenconsejo | 37 | CAN | 3,161m | 2:38.1 | ||
| 2271 | Steve Whelan | 53 | Regina, SK | CAN | Live2Row Studios | 3,160m | 2:38.2 |
| 2272 | Thomas Scotton | 67 | Middletown, CT | USA | 3,159m | 2:38.2 | |
| 2273 | Ishita Sitwala | 37 | IND | 3,158m | 2:38.3 | ||
| 2273 | Mia Jarchow | 57 | TX | USA | 3,158m | 2:38.3 | |
| 2275 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,157m | 2:38.3 | |
| 2275 | Ron Stokes | 76 | USA | 3,157m | 2:38.3 | ||
| 2277 | Dominique Erwin | 43 | Arlington , TX | USA | 3,156m | 2:38.4 | |
| 2278 | Carrie R | 32 | USA | 3,155m | 2:38.4 | ||
| 2279 | Kirsten Wright | 49 | Glasgow | GBR | 3,154m | 2:38.5 | |
| 2279 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 3,154m | 2:38.5 | |
| 2279 | Stevin Wirths | 46 | USA | 3,154m | 2:38.5 | ||
| 2279 | D L | 49 | USA | 3,154m | 2:38.5 | ||
| 2283 | Sarah Weyburn | 35 | USA | 3,152m | 2:38.6 | ||
| 2283 | Ashlynn Disher | 30 | CAN | 3,152m | 2:38.6 | ||
| 2285 | TB :) | 46 | GBR | 3,150m | 2:38.7 | ||
| 2286 | Yshallmy M | 34 | CHN | 3,149m | 2:38.7 | ||
| 2287 | Tim Morgan | 38 | USA | 3,148m | 2:38.8 | ||
| 2288 | Gerry Bishop | - | CA | USA | Navy | 3,146m | 2:38.9 |
| 2289 | Mike V | 56 | USA | 3,144m | 2:39.0 | ||
| 2290 | Sue Mather | 75 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,143m | 2:39.0 |
| 2290 | Adam Grimes | 45 | USA | 3,143m | 2:39.0 | ||
| 2290 | Greg Bauman | 40 | USA | 3,143m | 2:39.0 | ||
| 2290 | David Hayes | 70 | Lovington, NM | USA | Live2Row Studios | 3,143m | 2:39.0 |
| 2290 | Laura Long | 77 | USA | 3,143m | 2:39.0 | ||
| 2295 | Jeff White | 66 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,142m | 2:39.1 |
| 2295 | David Womack | 25 | USA | 3,142m | 2:39.1 | ||
| 2295 | Amy Halsey | 48 | NC | USA | 3,142m | 2:39.1 | |
| 2298 | Julianne Foelske | 40 | USA | 3,141m | 2:39.1 | ||
| 2299 | Allison Weiner | 33 | USA | 3,139m | 2:39.2 | ||
| 2300 | Manuel RAMIREZ | 52 | USA | 3,138m | 2:39.3 |