Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2250	Stephen Peach	62	Syracuse , UT	USA		3,185	2:36.9
2252	Jackie Borsum	62	NV	USA		3,183	2:37.0
2252	Simon Courbon	52		GBR		3,183	2:37.0
2254	michael heifetz	57		USA		3,182	2:37.1
2254	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	3,182	2:37.1
2256	Stefan Szarata	55		GER		3,177	2:37.3
2256	David Holsclaw	58		USA		3,177	2:37.3
2258	Hans Pfeil	61		GER	Free Spirits	3,174	2:37.5
2258	Stevi Batista	38	Cuyahoga Falls, OH	USA		3,174	2:37.5
2258	Brigitte Ammerlaan	58		NED		3,174	2:37.5
2261	Umut Sahin	39		TUR		3,173	2:37.5
2262	Julie Bérubé	41		CAN		3,171	2:37.6
2263	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,170	2:37.7
2263	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,170	2:37.7
2263	Alan Wardsworth	63		USA		3,170	2:37.7
2266	Tamar Yellin	44	Omaha, NE	USA		3,169	2:37.7
2266	Taylor Johnson	34		USA		3,169	2:37.7
2268	Tony Connell	58		USA		3,168	2:37.8
2269	Marvin Droz	70	Akron, OH	USA		3,167	2:37.8
2270	John Vassallo	62	CA	USA		3,166	2:37.9
2271	Taki Tselentis	49	Harare	ZIM		3,165	2:37.9
2271	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	3,165	2:37.9
2273	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	3,163	2:38.0
2274	Tom Fenley	68	Boise, ID	USA		3,162	2:38.1
2274	Suk Cho	38		USA		3,162	2:38.1
2276	Shannon Glenney	44		CAN		3,161	2:38.1
2276	Cheramaine Buenconsejo	37		CAN		3,161	2:38.1
2278	Steve Whelan	53	Regina, SK	CAN	Live2Row Studios	3,160	2:38.2
2279	Thomas Scotton	67	Middletown, CT	USA		3,159	2:38.2
2280	Ishita Sitwala	37		IND		3,158	2:38.3
2280	Mia Jarchow	57	TX	USA		3,158	2:38.3
2282	Kaile Ferguson	34	Boulder , CO	USA		3,157	2:38.3
2282	Ron Stokes	76		USA		3,157	2:38.3
2284	Dominique Erwin	43	Arlington , TX	USA		3,156	2:38.4
2285	Carrie R	32		USA		3,155	2:38.4
2286	Kirsten Wright	49	Glasgow	GBR		3,154	2:38.5
2286	Jacob Torres	22		USA	Randall County Sheriff’s Office	3,154	2:38.5
2286	Stevin Wirths	46		USA		3,154	2:38.5
2286	D L	49		USA		3,154	2:38.5
2290	Sarah Weyburn	35		USA		3,152	2:38.6
2290	Ashlynn Disher	30		CAN		3,152	2:38.6
2292	TB :)	46		GBR		3,150	2:38.7
2293	Yshallmy M	34		CHN		3,149	2:38.7
2294	Tim Morgan	38		USA		3,148	2:38.8
2295	Gerry Bishop	-	CA	USA	Navy	3,146	2:38.9
2296	Mike V	56		USA		3,144	2:39.0
2297	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,143	2:39.0
2297	Adam Grimes	45		USA		3,143	2:39.0
2297	Greg Bauman	40		USA		3,143	2:39.0
2297	David Hayes	70	Lovington, NM	USA	Live2Row Studios	3,143	2:39.0