Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2200	Mathieu MEDARD	26		FRA		3,230	2:34.7
2202	Tish Cano	35	Selma , TX	USA		3,229	2:34.8
2203	Amanda Beers	34		USA		3,228	2:34.8
2204	Rufus Singh	37		GBR		3,227	2:34.9
2205	Kramer Roberson	35		USA		3,225	2:35.0
2205	Denise Whitten	53		USA		3,225	2:35.0
2207	Jake Bunyan	35		GBR		3,224	2:35.0
2207	Étienne Auger-Dufour	43		CAN		3,224	2:35.0
2209	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	3,223	2:35.1
2209	Charles Wood	76	Newport, KY	USA	U.S. Marines	3,223	2:35.1
2209	Vince GT	45		FRA		3,223	2:35.1
2212	Julia Spears	53		USA		3,220	2:35.2
2212	Melissa Ange	45	NC	USA		3,220	2:35.2
2212	Jon Day	62		GBR		3,220	2:35.2
2215	Glenn Quick	54		USA		3,218	2:35.3
2216	Gretchen Swecker	53		USA		3,216	2:35.4
2216	Harini Krishnamurthy	47		USA		3,216	2:35.4
2218	Lyndsey Ackman	36		USA		3,214	2:35.5
2218	Kathrin Lassak	30		GER		3,214	2:35.5
2218	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,214	2:35.5
2221	R White	47		USA		3,213	2:35.6
2221	jole dominic	40	MO	USA		3,213	2:35.6
2223	Laura DiBiase	59	VT	USA	Knotty Knitters	3,212	2:35.6
2224	Ayden Toh	39		SGP		3,210	2:35.7
2225	John Kennedy	57		USA		3,208	2:35.8
2225	Sophie Dickinson	15		GBR		3,208	2:35.8
2225	Tom McNiff	58	Gastonia, NC	USA		3,208	2:35.8
2228	Melanie Larose	52		CAN		3,207	2:35.9
2229	Jeroen Oosterlynck	36		BEL		3,204	2:36.0
2230	K S	51		USA		3,203	2:36.1
2231	Joe Wooster	53	Allen, TX	USA		3,202	2:36.1
2231	Brooke Sanchez	47	Carlsbad, CA	USA		3,202	2:36.1
2233	Katelyn Hendricks	34		USA		3,201	2:36.2
2234	Casey King	41	Jacksonville, FL	USA		3,200	2:36.2
2235	Ashton Richardson	31		USA		3,198	2:36.3
2236	John Ceranski	55		USA		3,197	2:36.3
2236	Cynthia Luckett	51	OK	USA	Freedom Rows Oklahoma City Warriors	3,197	2:36.3
2238	Laura Monninger	41		USA		3,196	2:36.4
2238	Julie Moore	46		USA		3,196	2:36.4
2240	hyejin na	32		KOR		3,193	2:36.5
2240	Terry Nuermberger	62		USA		3,193	2:36.5
2242	Eric Hofmann	43		USA		3,192	2:36.6
2243	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,191	2:36.6
2243	Zach McTheeney	34		USA		3,191	2:36.6
2245	Maggie Mittuch	64	Port orchard, WA	USA		3,189	2:36.7
2245	francesco fiondella	52		USA		3,189	2:36.7
2247	Dishant Patel	27		USA		3,188	2:36.8
2248	Joshua Haber	36		USA		3,187	2:36.8
2249	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,186	2:36.9
2250	Peter Lund	67		GBR		3,185	2:36.9