Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2200	Étienne Auger-Dufour	43		CAN		3,224m	2:35.0
2202	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	3,223m	2:35.1
2202	Charles Wood	76	Newport, KY	USA	U.S. Marines	3,223m	2:35.1
2202	Vince GT	45		FRA		3,223m	2:35.1
2205	Julia Spears	53		USA		3,220m	2:35.2
2205	Melissa Ange	45	NC	USA		3,220m	2:35.2
2205	Jon Day	62		GBR		3,220m	2:35.2
2208	Glenn Quick	54		USA		3,218m	2:35.3
2209	Gretchen Swecker	53		USA		3,216m	2:35.4
2209	Harini Krishnamurthy	47		USA		3,216m	2:35.4
2211	Lyndsey Ackman	36		USA		3,214m	2:35.5
2211	Kathrin Lassak	30		GER		3,214m	2:35.5
2211	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,214m	2:35.5
2214	R White	47		USA		3,213m	2:35.6
2214	jole dominic	40	MO	USA		3,213m	2:35.6
2216	Laura DiBiase	59	VT	USA	Knotty Knitters	3,212m	2:35.6
2217	Ayden Toh	39		SIN		3,210m	2:35.7
2218	John Kennedy	57		USA		3,208m	2:35.8
2218	Sophie Dickinson	15		GBR		3,208m	2:35.8
2218	Tom McNiff	58	Gastonia, NC	USA		3,208m	2:35.8
2221	Melanie Larose	52		CAN		3,207m	2:35.9
2222	Jeroen Oosterlynck	36		BEL		3,204m	2:36.0
2223	K S	51		USA		3,203m	2:36.1
2224	Joe Wooster	53	Allen, TX	USA		3,202m	2:36.1
2224	Brooke Sanchez	47	Carlsbad, CA	USA		3,202m	2:36.1
2226	Katelyn Hendricks	34		USA		3,201m	2:36.2
2227	Casey King	41	Jacksonville, FL	USA		3,200m	2:36.2
2228	Ashton Richardson	31		USA		3,198m	2:36.3
2229	John Ceranski	55		USA		3,197m	2:36.3
2229	Cynthia Luckett	51	OK	USA		3,197m	2:36.3
2231	Laura Monninger	41		USA		3,196m	2:36.4
2231	Julie Moore	46		USA		3,196m	2:36.4
2233	hyejin na	32		KOR		3,193m	2:36.5
2233	Terry Nuermberger	62		USA		3,193m	2:36.5
2235	Eric Hofmann	43		USA		3,192m	2:36.6
2236	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,191m	2:36.6
2236	Zach McTheeney	34		USA		3,191m	2:36.6
2238	Maggie Mittuch	64	Port orchard, WA	USA		3,189m	2:36.7
2238	francesco fiondella	52		USA		3,189m	2:36.7
2240	Dishant Patel	27		USA		3,188m	2:36.8
2241	Joshua Haber	36		USA		3,187m	2:36.8
2242	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,186m	2:36.9
2243	Peter Lund	67		GBR		3,185m	2:36.9
2243	Stephen Peach	62	Syracuse , UT	USA		3,185m	2:36.9
2245	Jackie Borsum	62		USA		3,183m	2:37.0
2245	Simon Courbon	52		GBR		3,183m	2:37.0
2247	michael heifetz	57		USA		3,182m	2:37.1
2247	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	3,182m	2:37.1
2249	Stefan Szarata	55		GER		3,177m	2:37.3
2249	David Holsclaw	58		USA		3,177m	2:37.3