Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Tish Cano | 35 | Selma , TX | USA | 3,229 | 2:34.8 | |
| 2202 | Amanda Beers | 34 | USA | 3,228 | 2:34.8 | ||
| 2203 | Rufus Singh | 37 | GBR | 3,227 | 2:34.9 | ||
| 2204 | Kramer Roberson | 35 | USA | 3,225 | 2:35.0 | ||
| 2204 | Denise Whitten | 53 | USA | 3,225 | 2:35.0 | ||
| 2206 | Jake Bunyan | 35 | GBR | 3,224 | 2:35.0 | ||
| 2206 | Étienne Auger-Dufour | 43 | CAN | 3,224 | 2:35.0 | ||
| 2208 | Margaret Rudolph | 53 | USA | California Cycle Path, Pittsburgh, PA | 3,223 | 2:35.1 | |
| 2208 | Charles Wood | 76 | Newport, KY | USA | U.S. Marines | 3,223 | 2:35.1 |
| 2208 | Vince GT | 45 | FRA | 3,223 | 2:35.1 | ||
| 2211 | Julia Spears | 53 | USA | 3,220 | 2:35.2 | ||
| 2211 | Melissa Ange | 45 | NC | USA | 3,220 | 2:35.2 | |
| 2211 | Jon Day | 62 | GBR | 3,220 | 2:35.2 | ||
| 2214 | Glenn Quick | 54 | USA | 3,218 | 2:35.3 | ||
| 2215 | Gretchen Swecker | 53 | USA | 3,216 | 2:35.4 | ||
| 2215 | Harini Krishnamurthy | 47 | USA | 3,216 | 2:35.4 | ||
| 2217 | Lyndsey Ackman | 36 | USA | 3,214 | 2:35.5 | ||
| 2217 | Kathrin Lassak | 30 | GER | 3,214 | 2:35.5 | ||
| 2217 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,214 | 2:35.5 |
| 2220 | R White | 47 | USA | 3,213 | 2:35.6 | ||
| 2220 | jole dominic | 40 | MO | USA | 3,213 | 2:35.6 | |
| 2222 | Laura DiBiase | 59 | VT | USA | Knotty Knitters | 3,212 | 2:35.6 |
| 2223 | Ayden Toh | 39 | SGP | 3,210 | 2:35.7 | ||
| 2224 | John Kennedy | 57 | USA | 3,208 | 2:35.8 | ||
| 2224 | Sophie Dickinson | 15 | GBR | 3,208 | 2:35.8 | ||
| 2224 | Tom McNiff | 58 | Gastonia, NC | USA | 3,208 | 2:35.8 | |
| 2227 | Melanie Larose | 52 | CAN | 3,207 | 2:35.9 | ||
| 2228 | Jeroen Oosterlynck | 36 | BEL | 3,204 | 2:36.0 | ||
| 2229 | K S | 51 | USA | 3,203 | 2:36.1 | ||
| 2230 | Joe Wooster | 53 | Allen, TX | USA | 3,202 | 2:36.1 | |
| 2230 | Brooke Sanchez | 47 | Carlsbad, CA | USA | 3,202 | 2:36.1 | |
| 2232 | Katelyn Hendricks | 34 | USA | 3,201 | 2:36.2 | ||
| 2233 | Casey King | 41 | Jacksonville, FL | USA | 3,200 | 2:36.2 | |
| 2234 | Ashton Richardson | 31 | USA | 3,198 | 2:36.3 | ||
| 2235 | John Ceranski | 55 | USA | 3,197 | 2:36.3 | ||
| 2235 | Cynthia Luckett | 51 | OK | USA | Freedom Rows Oklahoma City Warriors | 3,197 | 2:36.3 |
| 2237 | Laura Monninger | 41 | USA | 3,196 | 2:36.4 | ||
| 2237 | Julie Moore | 46 | USA | 3,196 | 2:36.4 | ||
| 2239 | hyejin na | 32 | KOR | 3,193 | 2:36.5 | ||
| 2239 | Terry Nuermberger | 62 | USA | 3,193 | 2:36.5 | ||
| 2241 | Eric Hofmann | 43 | USA | 3,192 | 2:36.6 | ||
| 2242 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 3,191 | 2:36.6 | |
| 2242 | Zach McTheeney | 34 | USA | 3,191 | 2:36.6 | ||
| 2244 | Maggie Mittuch | 64 | Port orchard, WA | USA | 3,189 | 2:36.7 | |
| 2244 | francesco fiondella | 52 | USA | 3,189 | 2:36.7 | ||
| 2246 | Dishant Patel | 27 | USA | 3,188 | 2:36.8 | ||
| 2247 | Joshua Haber | 36 | USA | 3,187 | 2:36.8 | ||
| 2248 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,186 | 2:36.9 |
| 2249 | Peter Lund | 67 | GBR | 3,185 | 2:36.9 | ||
| 2249 | Stephen Peach | 62 | Syracuse , UT | USA | 3,185 | 2:36.9 |