Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
2201 Tish Cano 35 USA 3,229 2:34.8
2202 Amanda Beers 34 USA 3,228 2:34.8
2203 Rufus Singh 37 GBR 3,227 2:34.9
2204 Kramer Roberson 35 USA 3,225 2:35.0
2204 Denise Whitten 53 USA 3,225 2:35.0
2206 Jake Bunyan 35 GBR 3,224 2:35.0
2206 Étienne Auger-Dufour 43 CAN 3,224 2:35.0
2208 Margaret Rudolph 53 USA 3,223 2:35.1
2208 Charles Wood 76 USA 3,223 2:35.1
2208 Vince GT 45 FRA 3,223 2:35.1
2211 Julia Spears 53 USA 3,220 2:35.2
2211 Melissa Ange 45 USA 3,220 2:35.2
2211 Jon Day 62 GBR 3,220 2:35.2
2214 Glenn Quick 54 USA 3,218 2:35.3
2215 Gretchen Swecker 53 USA 3,216 2:35.4
2215 Harini Krishnamurthy 47 USA 3,216 2:35.4
2217 Lyndsey Ackman 36 USA 3,214 2:35.5
2217 Kathrin Lassak 30 GER 3,214 2:35.5
2217 Geraldine Tweer Broadbent 70 USA 3,214 2:35.5
2220 R White 47 USA 3,213 2:35.6
2220 jole dominic 40 USA 3,213 2:35.6
2222 Laura DiBiase 59 USA 3,212 2:35.6
2223 Ayden Toh 39 SGP 3,210 2:35.7
2224 John Kennedy 57 USA 3,208 2:35.8
2224 Sophie Dickinson 15 GBR 3,208 2:35.8
2224 Tom McNiff 58 USA 3,208 2:35.8
2227 Melanie Larose 52 CAN 3,207 2:35.9
2228 Jeroen Oosterlynck 36 BEL 3,204 2:36.0
2229 K S 51 USA 3,203 2:36.1
2230 Joe Wooster 53 USA 3,202 2:36.1
2230 Brooke Sanchez 47 USA 3,202 2:36.1
2232 Katelyn Hendricks 34 USA 3,201 2:36.2
2233 Casey King 41 USA 3,200 2:36.2
2234 Ashton Richardson 31 USA 3,198 2:36.3
2235 John Ceranski 55 USA 3,197 2:36.3
2235 Cynthia Luckett 51 USA 3,197 2:36.3
2237 Laura Monninger 41 USA 3,196 2:36.4
2237 Julie Moore 46 USA 3,196 2:36.4
2239 hyejin na 32 KOR 3,193 2:36.5
2239 Terry Nuermberger 62 USA 3,193 2:36.5
2241 Eric Hofmann 43 USA 3,192 2:36.6
2242 Crystal Turner 46 USA 3,191 2:36.6
2242 Zach McTheeney 34 USA 3,191 2:36.6
2244 Maggie Mittuch 64 USA 3,189 2:36.7
2244 francesco fiondella 52 USA 3,189 2:36.7
2246 Dishant Patel 27 USA 3,188 2:36.8
2247 Joshua Haber 36 USA 3,187 2:36.8
2248 Tracey Adams 70 USA 3,186 2:36.9
2249 Peter Lund 67 GBR 3,185 2:36.9
2249 Stephen Peach 62 USA 3,185 2:36.9