Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Alexander Kristoffersen | 35 | NOR | 3,350m | 2:29.2 | ||
| 2051 | Caryn Martin | 48 | USA | 3,350m | 2:29.2 | ||
| 2051 | Jenny Suders | 40 | USA | 3,350m | 2:29.2 | ||
| 2054 | Raisa Aoki | 39 | BRA | 3,349m | 2:29.2 | ||
| 2055 | R S | 25 | GBR | 3,348m | 2:29.3 | ||
| 2055 | Anth Clifford | 45 | GBR | 3,348m | 2:29.3 | ||
| 2057 | Beate Batke | 59 | GER | Empty the Tanks | 3,345m | 2:29.4 | |
| 2058 | Michael Geronime | 44 | USA | 3,344m | 2:29.5 | ||
| 2059 | Jeffrey Dupree | 44 | USA | 3,343m | 2:29.5 | ||
| 2059 | Uriah Melton | 47 | USA | 3,343m | 2:29.5 | ||
| 2061 | Shayne White | 53 | SA | AUS | 3,342m | 2:29.6 | |
| 2061 | Uli S | 49 | GER | 3,342m | 2:29.6 | ||
| 2063 | Paolo Giuntarelli | 57 | ITA | 3,341m | 2:29.6 | ||
| 2064 | Patrick Driessen | 57 | NED | 3,340m | 2:29.7 | ||
| 2064 | Kailyn Turner | 36 | USA | 3,340m | 2:29.7 | ||
| 2064 | Adrian Myrill | 34 | Elizabeth, NJ | USA | 3,340m | 2:29.7 | |
| 2067 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,339m | 2:29.7 |
| 2068 | Angel Navarrete | 45 | ESP | 3,338m | 2:29.7 | ||
| 2069 | Götz Jonas | 63 | GER | 3,337m | 2:29.8 | ||
| 2070 | Steven Edwards | 42 | USA | 3,336m | 2:29.8 | ||
| 2071 | Chris F | 25 | USA | 3,334m | 2:29.9 | ||
| 2072 | David Ott | 56 | Columbus, OH | USA | USAF Veterans | 3,333m | 2:30.0 |
| 2073 | Robin Snead | 52 | USA | 3,332m | 2:30.0 | ||
| 2074 | Elliot Louw | 14 | AUS | 3,331m | 2:30.1 | ||
| 2074 | William Westerman | 56 | Huddersfield | GBR | 3,331m | 2:30.1 | |
| 2076 | Martin Gabriel | 66 | Krefeld | GER | 3,330m | 2:30.1 | |
| 2077 | David Brynn | 72 | Lincoln, VT | USA | 3,329m | 2:30.1 | |
| 2077 | Stéphane Weppe | 46 | Gravelines | FRA | 3,329m | 2:30.1 | |
| 2077 | Steve Conneely | 58 | GBR | 3,329m | 2:30.1 | ||
| 2080 | N Anderson | 47 | TX | USA | 3,327m | 2:30.2 | |
| 2081 | Tânia Dias | 37 | POR | 3,326m | 2:30.3 | ||
| 2081 | Vineta Barona | 41 | LAT | 3,326m | 2:30.3 | ||
| 2083 | Jackie Dietrich | 50 | USA | 3,324m | 2:30.4 | ||
| 2084 | nigel kenna | 27 | AUS | 3,323m | 2:30.4 | ||
| 2084 | Asha Omar-Kimber | 41 | GBR | 3,323m | 2:30.4 | ||
| 2084 | Elliott Robinson | 28 | USA | 3,323m | 2:30.4 | ||
| 2087 | Tom Driver | 54 | USA | 3,321m | 2:30.5 | ||
| 2087 | Christopher Jones | 58 | Bakersfield, CA | USA | 3,321m | 2:30.5 | |
| 2089 | Caroline Harris | 33 | USA | 3,320m | 2:30.6 | ||
| 2090 | Yenyfer Valero | 33 | COL | 3,319m | 2:30.6 | ||
| 2090 | Craig Bogovich | 56 | USA | 3,319m | 2:30.6 | ||
| 2092 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,318m | 2:30.6 |
| 2093 | Paweł Kopyt | 47 | POL | 3,317m | 2:30.7 | ||
| 2094 | Julie Applegate | 47 | USA | 3,315m | 2:30.8 | ||
| 2094 | Alex Hallenius | 40 | Seattle, WA | USA | 3,315m | 2:30.8 | |
| 2096 | Emma McCathie | 56 | AUS | 3,313m | 2:30.9 | ||
| 2097 | Steve Bosch | 63 | USA | 3,312m | 2:30.9 | ||
| 2098 | Nick Harper | 58 | GBR | 3,310m | 2:31.0 | ||
| 2098 | Loes Kanen | 46 | NED | 3,310m | 2:31.0 | ||
| 2100 | Darek Sz | 54 | POL | 3,309m | 2:31.1 |