Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Frank Brosseau | 55 | Ottawa, ON | CAN | Team Canada | 3,356 | 2:28.9 |
| 2052 | Colin Harris | 51 | USA | 3,355 | 2:29.0 | ||
| 2052 | Amy Huckins | 41 | USA | 3,355 | 2:29.0 | ||
| 2054 | Melanie Wöhler | 42 | GER | 3,351 | 2:29.2 | ||
| 2055 | Alexander Kristoffersen | 35 | NOR | 3,350 | 2:29.2 | ||
| 2055 | Caryn Martin | 48 | USA | 3,350 | 2:29.2 | ||
| 2055 | Jenny Suders | 40 | USA | 3,350 | 2:29.2 | ||
| 2058 | Raisa Aoki | 39 | BRA | 3,349 | 2:29.2 | ||
| 2059 | Robin Stringer | 25 | GBR | 3,348 | 2:29.3 | ||
| 2059 | Anth Clifford | 45 | GBR | 3,348 | 2:29.3 | ||
| 2061 | Beate Batke | 59 | GER | Empty the Tanks | 3,345 | 2:29.4 | |
| 2062 | Michael Geronime | 44 | USA | 3,344 | 2:29.5 | ||
| 2063 | Jeffrey Dupree | 44 | USA | 3,343 | 2:29.5 | ||
| 2063 | Uriah Melton | 47 | USA | 3,343 | 2:29.5 | ||
| 2065 | Shayne White | 53 | SA | AUS | 3,342 | 2:29.6 | |
| 2065 | Uli S | 49 | GER | 3,342 | 2:29.6 | ||
| 2067 | Paolo Giuntarelli | 57 | ITA | 3,341 | 2:29.6 | ||
| 2068 | Patrick Driessen | 57 | NED | 3,340 | 2:29.7 | ||
| 2068 | Kailyn Turner | 36 | USA | 3,340 | 2:29.7 | ||
| 2068 | Adrian Myrill | 34 | Elizabeth, NJ | USA | 3,340 | 2:29.7 | |
| 2071 | Virginia Randall | 33 | Smyrna, GA | USA | Atlanta Rowing Club | 3,339 | 2:29.7 |
| 2072 | Angel Navarrete | 45 | ESP | 3,338 | 2:29.7 | ||
| 2073 | Götz Jonas | 63 | GER | 3,337 | 2:29.8 | ||
| 2074 | Steven Edwards | 42 | USA | 3,336 | 2:29.8 | ||
| 2075 | Chris F | 25 | USA | 3,334 | 2:29.9 | ||
| 2076 | David Ott | 56 | Columbus, OH | USA | USAF Veterans | 3,333 | 2:30.0 |
| 2077 | Robin Snead | 52 | USA | 3,332 | 2:30.0 | ||
| 2078 | Elliot Louw | 14 | AUS | 3,331 | 2:30.1 | ||
| 2078 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,331 | 2:30.1 |
| 2080 | Martin Gabriel | 66 | Krefeld | GER | 3,330 | 2:30.1 | |
| 2081 | David Brynn | 72 | Lincoln, VT | USA | 3,329 | 2:30.1 | |
| 2081 | Stéphane Weppe | 46 | Gravelines | FRA | 3,329 | 2:30.1 | |
| 2081 | Steve Conneely | 58 | GBR | 3,329 | 2:30.1 | ||
| 2084 | N Anderson | 47 | TX | USA | 3,327 | 2:30.2 | |
| 2085 | Tânia Dias | 37 | POR | 3,326 | 2:30.3 | ||
| 2085 | Vineta Barona | 41 | LAT | 3,326 | 2:30.3 | ||
| 2085 | Justin Packer | 38 | USA | TEAM MELALEUCA | 3,326 | 2:30.3 | |
| 2088 | Jackie Dietrich | 50 | USA | 3,324 | 2:30.4 | ||
| 2089 | nigel kenna | 27 | AUS | 3,323 | 2:30.4 | ||
| 2089 | Asha Omar-Kimber | 41 | GBR | 3,323 | 2:30.4 | ||
| 2089 | Elliott Robinson | 28 | USA | 3,323 | 2:30.4 | ||
| 2092 | Tom Driver | 54 | USA | 3,321 | 2:30.5 | ||
| 2092 | Christopher Jones | 58 | Bakersfield, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,321 | 2:30.5 |
| 2094 | Caroline Harris | 33 | USA | 3,320 | 2:30.6 | ||
| 2095 | Yenyfer Valero | 33 | COL | 3,319 | 2:30.6 | ||
| 2095 | Craig Bogovich | 56 | USA | 3,319 | 2:30.6 | ||
| 2097 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,318 | 2:30.6 |
| 2098 | Paweł Kopyt | 47 | POL | 3,317 | 2:30.7 | ||
| 2099 | Julie Applegate | 47 | USA | 3,315 | 2:30.8 | ||
| 2099 | Alex Hallenius | 40 | Seattle, WA | USA | 3,315 | 2:30.8 |