Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Karl Ingram | 39 | USA | U.S. Army Veterans | 3,391 | 2:27.4 | |
| 2002 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,388 | 2:27.5 |
| 2003 | Grayson Woods | 29 | USA | 3,387 | 2:27.6 | ||
| 2003 | Karolina Fraczkowska | 45 | NJ | USA | Polish Indoor Rowing Team | 3,387 | 2:27.6 |
| 2005 | Diane McChesnie | 52 | GBR | 3,386 | 2:27.6 | ||
| 2006 | Yzheng Liang | 31 | CHN | 3,385 | 2:27.7 | ||
| 2006 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,385 | 2:27.7 |
| 2006 | Michael Rice | 45 | USA | 3,385 | 2:27.7 | ||
| 2009 | Mike Kozikowski | 70 | Williston, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,384 | 2:27.7 |
| 2010 | Junghyun Ahn | 35 | KOR | 3,383 | 2:27.7 | ||
| 2010 | Tanya Pinkerton | 56 | USA | 3,383 | 2:27.7 | ||
| 2012 | Karl Lim | 34 | KOR | 3,382 | 2:27.8 | ||
| 2013 | Nicole Dorn | 41 | GER | 3,380 | 2:27.9 | ||
| 2013 | Colleen Farrell | 63 | Berkley, MI | USA | Team Diamonds | 3,380 | 2:27.9 |
| 2015 | Richard Hanks | 57 | USA | 3,379 | 2:27.9 | ||
| 2016 | Jesse Clawson | 43 | USA | 3,378 | 2:28.0 | ||
| 2016 | Doğan Öztürk | 34 | GBR | 3,378 | 2:28.0 | ||
| 2016 | Jason Heidt | 53 | USA | 3,378 | 2:28.0 | ||
| 2019 | Josje Compaan | 59 | NED | 3,377 | 2:28.0 | ||
| 2019 | Mitri Ryce | 35 | NJ | USA | 3,377 | 2:28.0 | |
| 2019 | Kurt Baetens | 52 | BEL | 3,377 | 2:28.0 | ||
| 2022 | David Forstpointner | 68 | AUS | 3,376 | 2:28.1 | ||
| 2022 | Seiji Shaw | 25 | Cambridge | USA | 3,376 | 2:28.1 | |
| 2024 | Steve Cole | - | Glenview, IL | USA | 3,375 | 2:28.1 | |
| 2024 | Mark Auchter | 66 | Austin, TX | USA | 3,375 | 2:28.1 | |
| 2024 | Kate O’Reilly | 50 | GBR | 3,375 | 2:28.1 | ||
| 2027 | Thibaut Meersseman | 36 | BEL | 3,374 | 2:28.1 | ||
| 2027 | Ignacio Ronchese | 37 | ARG | 3,374 | 2:28.1 | ||
| 2027 | Zach Jaquillard | 27 | USA | 3,374 | 2:28.1 | ||
| 2030 | SUNTHAREE Treewiwek | 44 | THA | 3,373 | 2:28.2 | ||
| 2031 | Shannon Jessee | 39 | Weaverville, NC | USA | 3,370 | 2:28.3 | |
| 2031 | Michelle Edwards | 40 | USA | 3,370 | 2:28.3 | ||
| 2031 | Sandra Murphy | 61 | USA | 3,370 | 2:28.3 | ||
| 2034 | Ryan Prussing | 33 | USA | 3,369 | 2:28.4 | ||
| 2034 | Jeremy Tavener | 38 | USA | 3,369 | 2:28.4 | ||
| 2034 | Beth Thomas | 45 | Mount Juliet, TN | USA | 3,369 | 2:28.4 | |
| 2034 | Graham Williamson | 50 | USA | 3,369 | 2:28.4 | ||
| 2038 | Miroslav Martikán | 40 | Úvalno | CZE | 3,368 | 2:28.4 | |
| 2038 | Laura Dickinson | 34 | GBR | 3,368 | 2:28.4 | ||
| 2040 | Shylo Makaila | 30 | USA | 3,367 | 2:28.5 | ||
| 2041 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,365 | 2:28.5 |
| 2041 | Kirk Soluk | 60 | Ann Arbor, MI | USA | 3,365 | 2:28.5 | |
| 2043 | Eugenio De La Garza | 32 | MEX | 3,364 | 2:28.6 | ||
| 2043 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,364 | 2:28.6 | |
| 2043 | Terri Swanson | 51 | USA | 3,364 | 2:28.6 | ||
| 2046 | Louise Organista | 33 | GBR | 3,362 | 2:28.7 | ||
| 2047 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 3,361 | 2:28.7 |
| 2047 | Heather Campbell | 37 | GBR | 3,361 | 2:28.7 | ||
| 2049 | Michele DiDiego | 53 | Maryville, TN | USA | 3,360 | 2:28.8 | |
| 2049 | Lara Kral | 55 | Cleveland, OH | USA | 3,360 | 2:28.8 |