Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,388	2:27.5
2002	Grayson Woods	29		USA		3,387	2:27.6
2002	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	3,387	2:27.6
2004	Diane McChesnie	52		GBR		3,386	2:27.6
2005	Yzheng Liang	31		CHN		3,385	2:27.7
2005	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,385	2:27.7
2005	Michael Rice	45		USA		3,385	2:27.7
2008	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	3,384	2:27.7
2009	Junghyun Ahn	35		KOR		3,383	2:27.7
2009	Tanya Pinkerton	56		USA		3,383	2:27.7
2011	Karl Lim	34		KOR		3,382	2:27.8
2012	Nicole Dorn	41		GER		3,380	2:27.9
2012	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	3,380	2:27.9
2014	Richard Hanks	57		USA		3,379	2:27.9
2015	Jesse Clawson	43		USA		3,378	2:28.0
2015	Doğan Öztürk	34		GBR		3,378	2:28.0
2015	Jason Heidt	53		USA		3,378	2:28.0
2018	Josje Compaan	59		NED		3,377	2:28.0
2018	Mitri Ryce	35	NJ	USA		3,377	2:28.0
2018	Kurt Baetens	52		BEL		3,377	2:28.0
2021	David Forstpointner	68		AUS		3,376	2:28.1
2021	Seiji Shaw	25	Cambridge	USA		3,376	2:28.1
2023	Steve Cole	-	Glenview, IL	USA		3,375	2:28.1
2023	Mark Auchter	66	Austin, TX	USA		3,375	2:28.1
2023	Kate O’Reilly	50		GBR		3,375	2:28.1
2026	Thibaut Meersseman	36		BEL		3,374	2:28.1
2026	Ignacio Ronchese	37		ARG		3,374	2:28.1
2026	Zach Jaquillard	27		USA		3,374	2:28.1
2029	SUNTHAREE Treewiwek	44		THA		3,373	2:28.2
2030	Shannon Jessee	39	Weaverville, NC	USA		3,370	2:28.3
2030	Michelle Edwards	40		USA		3,370	2:28.3
2030	Sandra Murphy	61		USA		3,370	2:28.3
2033	Ryan Prussing	33		USA		3,369	2:28.4
2033	Jeremy Tavener	38		USA		3,369	2:28.4
2033	Beth Thomas	45	Mount Juliet, TN	USA		3,369	2:28.4
2033	Graham Williamson	50		USA		3,369	2:28.4
2037	Miroslav Martikán	40	Úvalno	CZE		3,368	2:28.4
2037	Laura Dickinson	34		GBR		3,368	2:28.4
2039	Shylo Makaila	30		USA		3,367	2:28.5
2040	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	3,365	2:28.5
2040	Kirk Soluk	60	Ann Arbor, MI	USA		3,365	2:28.5
2042	Eugenio De La Garza	32		MEX		3,364	2:28.6
2042	Deborrah Pilon	70	Cedar City, UT	USA		3,364	2:28.6
2042	Terri Swanson	51		USA		3,364	2:28.6
2045	Louise Organista	33		GBR		3,362	2:28.7
2046	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	3,361	2:28.7
2046	Heather Campbell	37		GBR		3,361	2:28.7
2048	Michele DiDiego	53	Maryville, TN	USA		3,360	2:28.8
2048	Lara Kral	55	Cleveland, OH	USA		3,360	2:28.8
2050	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	3,358	2:28.8