Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2000 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,385m | 2:27.7 |
| 2000 | Michael Rice | 45 | USA | 3,385m | 2:27.7 | ||
| 2003 | Mike Kozikowski | 70 | Williston, VT | USA | 3,384m | 2:27.7 | |
| 2004 | Junghyun Ahn | 35 | KOR | 3,383m | 2:27.7 | ||
| 2004 | Tanya Pinkerton | 56 | USA | 3,383m | 2:27.7 | ||
| 2006 | Karl Lim | 34 | KOR | 3,382m | 2:27.8 | ||
| 2007 | Nicole Dorn | 41 | GER | 3,380m | 2:27.9 | ||
| 2007 | Colleen Farrell | 63 | Berkley, MI | USA | Team Diamonds | 3,380m | 2:27.9 |
| 2009 | Richard Hanks | 57 | USA | 3,379m | 2:27.9 | ||
| 2010 | Jesse Clawson | 43 | USA | 3,378m | 2:28.0 | ||
| 2010 | Doğan Öztürk | 34 | GBR | 3,378m | 2:28.0 | ||
| 2010 | Jason Heidt | 53 | USA | 3,378m | 2:28.0 | ||
| 2013 | Josje Compaan | 59 | NED | 3,377m | 2:28.0 | ||
| 2013 | Mitri Ryce | 35 | NJ | USA | 3,377m | 2:28.0 | |
| 2013 | Kurt Baetens | 52 | BEL | 3,377m | 2:28.0 | ||
| 2016 | David Forstpointner | 68 | AUS | 3,376m | 2:28.1 | ||
| 2016 | Seiji Shaw | 25 | Cambridge | USA | 3,376m | 2:28.1 | |
| 2018 | Steve Cole | - | Glenview, IL | USA | 3,375m | 2:28.1 | |
| 2018 | Mark Auchter | 66 | Austin, TX | USA | 3,375m | 2:28.1 | |
| 2018 | Kate O’Reilly | 50 | GBR | 3,375m | 2:28.1 | ||
| 2021 | Thibaut Meersseman | 36 | BEL | 3,374m | 2:28.1 | ||
| 2021 | Ignacio Ronchese | 37 | ARG | 3,374m | 2:28.1 | ||
| 2021 | Zach Jaquillard | 27 | USA | 3,374m | 2:28.1 | ||
| 2024 | SUNTHAREE Treewiwek | 44 | THA | 3,373m | 2:28.2 | ||
| 2025 | Heike Deitmar | 54 | GER | 3,370m | 2:28.3 | ||
| 2025 | Shannon Jessee | 39 | Weaverville, NC | USA | 3,370m | 2:28.3 | |
| 2025 | Michelle Edwards | 40 | USA | 3,370m | 2:28.3 | ||
| 2025 | Sandra Murphy | 61 | USA | 3,370m | 2:28.3 | ||
| 2029 | Ryan Prussing | 33 | USA | 3,369m | 2:28.4 | ||
| 2029 | Jeremy Tavener | 38 | USA | 3,369m | 2:28.4 | ||
| 2029 | Beth Thomas | 45 | Mount Juliet, TN | USA | 3,369m | 2:28.4 | |
| 2029 | Graham Williamson | 50 | USA | 3,369m | 2:28.4 | ||
| 2033 | Miroslav Martikán | 40 | Úvalno | CZE | 3,368m | 2:28.4 | |
| 2033 | Laura Dickinson | 34 | GBR | 3,368m | 2:28.4 | ||
| 2035 | Shylo Makaila | 30 | USA | 3,367m | 2:28.5 | ||
| 2036 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,365m | 2:28.5 |
| 2036 | Kirk Soluk | 60 | USA | 3,365m | 2:28.5 | ||
| 2038 | Eugenio De La Garza | 32 | MEX | 3,364m | 2:28.6 | ||
| 2038 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,364m | 2:28.6 | |
| 2038 | Terri Swanson | 51 | USA | 3,364m | 2:28.6 | ||
| 2041 | Louise Organista | 33 | GBR | 3,362m | 2:28.7 | ||
| 2042 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 3,361m | 2:28.7 |
| 2042 | Heather Campbell | 37 | GBR | 3,361m | 2:28.7 | ||
| 2044 | Michele Didiego | 53 | USA | 3,360m | 2:28.8 | ||
| 2044 | Lara Kral | 55 | Cleveland, OH | USA | 3,360m | 2:28.8 | |
| 2046 | Sven Henry | 124 | USA | 3,358m | 2:28.8 | ||
| 2047 | Frank Brosseau | 55 | Ottawa, ON | CAN | Team Canada | 3,356m | 2:28.9 |
| 2048 | Colin Harris | 51 | USA | 3,355m | 2:29.0 | ||
| 2048 | Amy Huckins | 41 | USA | 3,355m | 2:29.0 | ||
| 2050 | Melanie Wöhler | 42 | GER | 3,351m | 2:29.2 |