Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Drayton Boylston | 66 | Evergreen, CO | USA | 3,421m | 2:26.1 | |
| 1952 | Patrick Dufour | 37 | CAN | 3,420m | 2:26.1 | ||
| 1952 | Annie Lim | 44 | USA | 3,420m | 2:26.1 | ||
| 1954 | Keith Burak | 63 | CAN | 3,419m | 2:26.2 | ||
| 1954 | Mary Jane Mason | 41 | USA | 3,419m | 2:26.2 | ||
| 1956 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,417m | 2:26.3 |
| 1957 | john bower | 34 | USA | 3,415m | 2:26.4 | ||
| 1957 | Lisa Barber | 60 | AB | CAN | TEAM MELALEUCA | 3,415m | 2:26.4 |
| 1959 | Gabriele Sproviere | 41 | ITA | 3,414m | 2:26.4 | ||
| 1959 | Diane Kelsay | 61 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,414m | 2:26.4 |
| 1961 | Randy Brown | 61 | USA | 3,413m | 2:26.4 | ||
| 1961 | Roland Skowronek | 60 | Kempen | GER | 3,413m | 2:26.4 | |
| 1961 | Brett Huisman | 58 | USA | 3,413m | 2:26.4 | ||
| 1964 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,411m | 2:26.5 | |
| 1965 | Ryan Jenkins | 50 | FL | USA | 3,410m | 2:26.6 | |
| 1966 | Robert Krömer | 36 | GER | 3,409m | 2:26.6 | ||
| 1966 | Anne Swann | 61 | Bar Harbor, ME | USA | Darkhorse Rowing | 3,409m | 2:26.6 |
| 1968 | Nicholas Rinell | 39 | USA | 3,408m | 2:26.7 | ||
| 1969 | Sofie Elise Willems | 42 | BEL | 3,407m | 2:26.7 | ||
| 1969 | Damien Lynch | 50 | USA | 3,407m | 2:26.7 | ||
| 1969 | Marie Holmes | 55 | USA | 3,407m | 2:26.7 | ||
| 1969 | Paul Aas | 72 | Glastonbury, CT | USA | Worlds Toughest Row (WTR) | 3,407m | 2:26.7 |
| 1973 | Charles Graham | 44 | USA | 3,406m | 2:26.7 | ||
| 1974 | Emma Hurrell | 43 | GBR | 3,405m | 2:26.8 | ||
| 1974 | Jonathan Curtis | 41 | USA | 3,405m | 2:26.8 | ||
| 1974 | Sage York | 27 | USA | 3,405m | 2:26.8 | ||
| 1977 | Duane France | 51 | Colorado Springs, CO | USA | U.S. Army Veterans | 3,404m | 2:26.8 |
| 1977 | Corrie Wijbenga | 44 | NED | 3,404m | 2:26.8 | ||
| 1977 | Karma Kauffman | 56 | Asheville, NC | USA | 3,404m | 2:26.8 | |
| 1980 | Janice Crane | 35 | USA | Gorge Canoe Club | 3,403m | 2:26.9 | |
| 1981 | Ken Salem | - | CAN | 3,402m | 2:26.9 | ||
| 1982 | Peter Offermann | 80 | Montclair, NJ | USA | 3,401m | 2:27.0 | |
| 1982 | Philip Beck | 54 | Salt Lake City, UT | USA | 3,401m | 2:27.0 | |
| 1984 | Jerry Koh | 50 | CAN | 3,399m | 2:27.1 | ||
| 1984 | iona zal | 34 | GBR | 3,399m | 2:27.1 | ||
| 1984 | Thomas Naylor | 66 | Nashville, TN | USA | 3,399m | 2:27.1 | |
| 1987 | Christi Linardich | 40 | USA | 3,398m | 2:27.1 | ||
| 1988 | Mihai Pricochi | 35 | London | GBR | 3,396m | 2:27.2 | |
| 1988 | Drew Gruenhagen | 50 | Westland, MI | USA | 3,396m | 2:27.2 | |
| 1990 | Mark Simmerly | 40 | USA | 3,395m | 2:27.2 | ||
| 1991 | Laurence Boudreault | 37 | CAN | 3,394m | 2:27.3 | ||
| 1991 | Christopher Wagner | 32 | CT | USA | 3,394m | 2:27.3 | |
| 1993 | Brian Hurley | 42 | IRL | 3,393m | 2:27.3 | ||
| 1993 | Mikel Garcia Garcia | 71 | ESP | 3,393m | 2:27.3 | ||
| 1995 | Karl Ingram | 39 | USA | 3,391m | 2:27.4 | ||
| 1996 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,388m | 2:27.5 |
| 1997 | Grayson Woods | 29 | USA | 3,387m | 2:27.6 | ||
| 1997 | Karolina Fraczkowska | 45 | NJ | USA | Peddie School | 3,387m | 2:27.6 |
| 1999 | Diane Mcchesnie | 52 | GBR | 3,386m | 2:27.6 | ||
| 2000 | Yzheng Liang | 31 | CHN | 3,385m | 2:27.7 |