Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Matheus Padilha | 42 | BRA | 3,424 | 2:26.0 | ||
| 1952 | Joshua Spiewak | 52 | USA | 3,423 | 2:26.0 | ||
| 1952 | Stephen Hobson | 39 | CAN | 3,423 | 2:26.0 | ||
| 1954 | Steve Zebley | 54 | Pottstown, PA | USA | 3,422 | 2:26.1 | |
| 1954 | Graydon Spanner | 41 | USA | 3,422 | 2:26.1 | ||
| 1954 | Quint Avenetti | 62 | USA | 3,422 | 2:26.1 | ||
| 1957 | Drayton Boylston | 66 | Littleton, CO | USA | 3,421 | 2:26.1 | |
| 1958 | Patrick Dufour | 37 | CAN | 3,420 | 2:26.1 | ||
| 1958 | Annie Lim | 44 | USA | 3,420 | 2:26.1 | ||
| 1960 | Keith Burak | 63 | CAN | 3,419 | 2:26.2 | ||
| 1960 | Mary Jane Mason | 41 | USA | 3,419 | 2:26.2 | ||
| 1962 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,417 | 2:26.3 |
| 1963 | john bower | 34 | USA | 3,415 | 2:26.4 | ||
| 1963 | Lisa Barber | 60 | AB | CAN | TEAM MELALEUCA | 3,415 | 2:26.4 |
| 1965 | Gabriele Sproviere | 41 | ITA | 3,414 | 2:26.4 | ||
| 1965 | Diane Kelsay | 61 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,414 | 2:26.4 |
| 1967 | Randy Brown | 61 | USA | 3,413 | 2:26.4 | ||
| 1967 | Roland Skowronek | 60 | Kempen | GER | 3,413 | 2:26.4 | |
| 1967 | Brett Huisman | 58 | USA | 3,413 | 2:26.4 | ||
| 1970 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,411 | 2:26.5 | |
| 1971 | Ryan Jenkins | 50 | FL | USA | 3,410 | 2:26.6 | |
| 1972 | Robert Krömer | 36 | GER | 3,409 | 2:26.6 | ||
| 1972 | Anne Swann | 61 | ME | USA | Darkhorse Rowing | 3,409 | 2:26.6 |
| 1974 | Nicholas Rinell | 39 | USA | 3,408 | 2:26.7 | ||
| 1975 | Sofie Elise Willems | 42 | BEL | 3,407 | 2:26.7 | ||
| 1975 | Damien Lynch | 50 | USA | 3,407 | 2:26.7 | ||
| 1975 | Marie Holmes | 55 | USA | 3,407 | 2:26.7 | ||
| 1975 | Paul Aas | 72 | Glastonbury, CT | USA | 3,407 | 2:26.7 | |
| 1979 | Charles Graham | 44 | USA | 3,406 | 2:26.7 | ||
| 1980 | Emma Hurrell | 43 | GBR | 3,405 | 2:26.8 | ||
| 1980 | Jonathan Curtis | 41 | USA | 3,405 | 2:26.8 | ||
| 1980 | Sage York | 27 | USA | 3,405 | 2:26.8 | ||
| 1983 | Duane France | 51 | Colorado Springs, CO | USA | U.S. Army Veterans | 3,404 | 2:26.8 |
| 1983 | Corrie Wijbenga | 44 | NED | 3,404 | 2:26.8 | ||
| 1983 | Karma Kauffman | 56 | Asheville, NC | USA | 3,404 | 2:26.8 | |
| 1986 | Janice Crane | 35 | USA | Gorge Canoe Club | 3,403 | 2:26.9 | |
| 1987 | Ken Salem | - | CAN | 3,402 | 2:26.9 | ||
| 1988 | Peter Offermann | 80 | Montclair, NJ | USA | 3,401 | 2:27.0 | |
| 1988 | Philip Beck | 54 | Salt Lake City, UT | USA | 3,401 | 2:27.0 | |
| 1990 | Jerry Koh | 50 | CAN | 3,399 | 2:27.1 | ||
| 1990 | iona zal | 34 | GBR | 3,399 | 2:27.1 | ||
| 1990 | Thomas Naylor | 66 | Nashville, TN | USA | 3,399 | 2:27.1 | |
| 1993 | Christi Linardich | 40 | USA | 3,398 | 2:27.1 | ||
| 1994 | Mihai Pricochi | 35 | London | GBR | 3,396 | 2:27.2 | |
| 1994 | Drew Gruenhagen | 50 | Westland, MI | USA | 3,396 | 2:27.2 | |
| 1996 | Mark Simmerly | 40 | USA | 3,395 | 2:27.2 | ||
| 1997 | Laurence Boudreault | 37 | CAN | 3,394 | 2:27.3 | ||
| 1997 | Christopher Wagner | 32 | CT | USA | 3,394 | 2:27.3 | |
| 1999 | Brian Hurley | 42 | IRL | 3,393 | 2:27.3 | ||
| 1999 | Mikel Garcia Garcia | 71 | ESP | 3,393 | 2:27.3 |