Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,475m	2:23.8
1852	Brian Coan	61	Carmel, IN	USA	The Diamonds (Over Sixties Erging Group)	3,474m	2:23.9
1853	Leslie Connolly	53		USA		3,473m	2:23.9
1854	Valentina Di canto	38		ITA		3,472m	2:24.0
1855	Víctor Rodríguez	28		ESP		3,471m	2:24.0
1855	Ed Ult	47	Londinium	GBR		3,471m	2:24.0
1857	Derek Wegner	68	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,470m	2:24.0
1857	Victor Hernandez	59	Yonkers, NY	USA		3,470m	2:24.0
1857	David Svoboda	34		USA		3,470m	2:24.0
1860	Mo Zohrabi	43	Longmont, CO	USA		3,469m	2:24.1
1861	John Knoell	55	Lincoln, NE	USA	Tiger Coaching & Personal Training	3,468m	2:24.1
1862	Stuart Hodgson	46		GBR		3,467m	2:24.2
1862	Gregory Smith	53		USA		3,467m	2:24.2
1864	David Pettersson	44		CAN		3,466m	2:24.2
1865	Greg Cunningham	55		USA		3,465m	2:24.3
1866	Peter Townley	60		AUS		3,464m	2:24.3
1866	Philipp Gieraths	36		GER		3,464m	2:24.3
1868	Simon Tovey	58	Nottingham	GBR	Age Without Limits	3,462m	2:24.4
1869	Paul Woodward	31		USA		3,461m	2:24.4
1870	Thomas Conway	67		CAN		3,460m	2:24.5
1870	Miriam Janssen	57		NED		3,460m	2:24.5
1870	Beth Russell	65	Milledgeville, GA	USA		3,460m	2:24.5
1870	Yves Antoine	43		FRA		3,460m	2:24.5
1874	Grayson Smith	22		USA	Randall County Sheriff’s Office	3,459m	2:24.5
1875	HANYI KANG	36		KOR		3,458m	2:24.5
1876	Lane Charlton	34		CAN		3,457m	2:24.6
1876	Wade Scherer	64	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	3,457m	2:24.6
1876	Margaret Weir	51		USA		3,457m	2:24.6
1876	Lucia S	38		SVK		3,457m	2:24.6
1880	Bert König	54	DaDi	GER		3,456m	2:24.6
1880	Burkhard Lewe	66		GER		3,456m	2:24.6
1880	Mayson Dompe	25		USA	Randall County Sheriff’s Office	3,456m	2:24.6
1883	Sam Winchester	36		PYF		3,455m	2:24.7
1884	Gunnar Putz	53		GER		3,454m	2:24.7
1884	Ben Scanlon	42	Philadelphia	USA		3,454m	2:24.7
1884	Jennifer Brevorka	45		USA		3,454m	2:24.7
1887	sunny chopra	39		GBR		3,453m	2:24.8
1887	Steffi Hofer	42		GER		3,453m	2:24.8
1889	Jose Molina	124		USA		3,452m	2:24.8
1889	Monika Vogler	32		GER		3,452m	2:24.8
1891	Sinead O’Reilly	21		AUS		3,451m	2:24.8
1891	Mate Papp	29		HUN		3,451m	2:24.8
1891	Thomas Lawton	55	Asheville	USA		3,451m	2:24.8
1894	Dirk Steuerwald	50		GER		3,448m	2:25.0
1894	Tim Fletcher	57		USA		3,448m	2:25.0
1894	Robert Klobukowski	49		USA		3,448m	2:25.0
1897	Rebecca Freedner	48		USA		3,447m	2:25.0
1897	Bill Aman	55		USA		3,447m	2:25.0
1899	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,446m	2:25.0
1899	Julia Duke	40	Akron, OH	USA		3,446m	2:25.0