Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Brian Evans | 47 | USA | 3,560m | 2:20.4 | ||
| 1700 | J Jacks | 44 | USA | 3,560m | 2:20.4 | ||
| 1700 | Jess S | 48 | CAN | 3,560m | 2:20.4 | ||
| 1704 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,559m | 2:20.4 |
| 1704 | Stuart Davidson | 68 | USA | 3,559m | 2:20.4 | ||
| 1704 | Eric Stone | 31 | USA | 3,559m | 2:20.4 | ||
| 1707 | Grace Tyler | 34 | AUS | 3,558m | 2:20.5 | ||
| 1707 | bentley skeie | 59 | USA | 3,558m | 2:20.5 | ||
| 1709 | francesco resmini | 42 | Milano | ITA | 3,557m | 2:20.5 | |
| 1709 | Will Gidney | 19 | GBR | 3,557m | 2:20.5 | ||
| 1711 | leif Rasmussen | 64 | DEN | 3,556m | 2:20.6 | ||
| 1711 | Lamarr Echols | 43 | USA | 3,556m | 2:20.6 | ||
| 1713 | Tim Rupp | 41 | USA | 3,555m | 2:20.6 | ||
| 1714 | Justin Bucalo | 44 | Fort Leavenworth, KS | USA | Command and General Staff Officer College (CGSOC) | 3,554m | 2:20.6 |
| 1714 | Sergej demen | 41 | GER | 3,554m | 2:20.6 | ||
| 1716 | David Sveinbjornsson | 40 | ISL | 3,553m | 2:20.7 | ||
| 1717 | John Casella | 60 | USA | 3,552m | 2:20.7 | ||
| 1717 | Nate Sanford | 41 | USA | 3,552m | 2:20.7 | ||
| 1717 | Amanda-Jo Duffin | 61 | GBR | 3,552m | 2:20.7 | ||
| 1720 | Kirk Nash | 56 | Anchorage, AK | USA | 3,551m | 2:20.8 | |
| 1721 | John Mahne | 50 | Toronto, ON | CAN | 3,550m | 2:20.8 | |
| 1721 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,550m | 2:20.8 |
| 1721 | Chris Whaley | 48 | USA | 3,550m | 2:20.8 | ||
| 1721 | Gemma Ives | 39 | GBR | 3,550m | 2:20.8 | ||
| 1725 | Mary Piper | 60 | St. Louis, MO | USA | 3,549m | 2:20.8 | |
| 1726 | Inke van der Sluijs | 48 | NED | 3,548m | 2:20.9 | ||
| 1726 | Scott Jakubek | 45 | NY | USA | Army National Guard | 3,548m | 2:20.9 |
| 1728 | Tanja Huttunen | 41 | FIN | 3,547m | 2:20.9 | ||
| 1729 | Phillip Cicione | 59 | USA | 3,546m | 2:21.0 | ||
| 1730 | Anna Elsawy | 29 | GER | 3,545m | 2:21.0 | ||
| 1731 | buri nu | 34 | KOR | Geobukseon -「거북선」 | 3,542m | 2:21.1 | |
| 1731 | Robin Brown | 43 | USA | 3,542m | 2:21.1 | ||
| 1733 | Jonghyeok Moon | 54 | KOR | 3,540m | 2:21.2 | ||
| 1733 | Donald Poust | 57 | Hickory, NC | USA | 3,540m | 2:21.2 | |
| 1735 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 3,539m | 2:21.2 | |
| 1735 | Kurt Hansen | 67 | Esbjerg | DEN | 3,539m | 2:21.2 | |
| 1735 | David Rosenfeld | 60 | USA | 3,539m | 2:21.2 | ||
| 1738 | Nico Ott | 52 | GER | 3,538m | 2:21.3 | ||
| 1738 | Emily Widdowson | 44 | GBR | 3,538m | 2:21.3 | ||
| 1738 | Kirsten Dickson | 49 | Ridgewood, NJ | USA | 3,538m | 2:21.3 | |
| 1741 | Calvados Young | 42 | CHN | 3,537m | 2:21.3 | ||
| 1741 | Jack D | 47 | USA | 3,537m | 2:21.3 | ||
| 1743 | Petra Rothmeier | 61 | Regensburg | GER | 3,536m | 2:21.4 | |
| 1744 | Daniel Aikens | 39 | USA | 3,535m | 2:21.4 | ||
| 1744 | F M | 39 | USA | 3,535m | 2:21.4 | ||
| 1746 | Sarah Dipple | 36 | GBR | 3,534m | 2:21.4 | ||
| 1746 | Katie Buchanan | 42 | GBR | 3,534m | 2:21.4 | ||
| 1746 | Kayla El Ourdighi | 26 | USA | 3,534m | 2:21.4 | ||
| 1749 | Kye Hittle | - | Austin, TX | USA | 3,533m | 2:21.5 | |
| 1749 | Cedric Gingras-Hill | 37 | CAN | 3,533m | 2:21.5 |