Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Marco B. | 35 | GER | 3,562 | 2:20.3 | ||
| 1701 | Clemens Genser | 41 | SUI | 3,562 | 2:20.3 | ||
| 1703 | Joni Laser | 46 | USA | 3,561 | 2:20.4 | ||
| 1703 | Stephan LeBlanc | 56 | St-Hubert, QC | CAN | 3,561 | 2:20.4 | |
| 1703 | Kanishka Wijayagunaratne | 30 | Palo Alto, CA | USA | Free Spirits | 3,561 | 2:20.4 |
| 1703 | Josh Sessions | 41 | USA | 3,561 | 2:20.4 | ||
| 1707 | Whiskey Fox | 43 | AUS | 3,560 | 2:20.4 | ||
| 1707 | Brian Evans | 47 | USA | 3,560 | 2:20.4 | ||
| 1707 | J Jacks | 44 | USA | 3,560 | 2:20.4 | ||
| 1707 | Jess S | 48 | CAN | 3,560 | 2:20.4 | ||
| 1711 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,559 | 2:20.4 |
| 1711 | Stuart Davidson | 68 | USA | 3,559 | 2:20.4 | ||
| 1711 | Eric Stone | 31 | USA | 3,559 | 2:20.4 | ||
| 1714 | Grace Tyler | 34 | AUS | 3,558 | 2:20.5 | ||
| 1714 | bentley skeie | 59 | Canyon, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,558 | 2:20.5 |
| 1716 | francesco resmini | 42 | Milano | ITA | 3,557 | 2:20.5 | |
| 1716 | Will Gidney | 19 | GBR | 3,557 | 2:20.5 | ||
| 1718 | leif Rasmussen | 64 | DEN | 3,556 | 2:20.6 | ||
| 1718 | Lamarr Echols | 43 | USA | 3,556 | 2:20.6 | ||
| 1720 | Tim Rupp | 41 | Tacoma, WA | USA | 3,555 | 2:20.6 | |
| 1721 | Justin Bucalo | 44 | Honolulu, HI | USA | USARPAC | 3,554 | 2:20.6 |
| 1721 | Sergej demen | 41 | GER | 3,554 | 2:20.6 | ||
| 1723 | David Sveinbjornsson | 40 | ISL | 3,553 | 2:20.7 | ||
| 1724 | John Casella | 60 | USA | 3,552 | 2:20.7 | ||
| 1724 | Nate Sanford | 41 | Cary, IL | USA | U.S. Navy | 3,552 | 2:20.7 |
| 1724 | Amanda-Jo Duffin | 61 | GBR | 3,552 | 2:20.7 | ||
| 1727 | Kirk Nash | 56 | Anchorage, AK | USA | 3,551 | 2:20.8 | |
| 1728 | John Mahne | 50 | Toronto, ON | CAN | 3,550 | 2:20.8 | |
| 1728 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,550 | 2:20.8 |
| 1728 | Chris Whaley | 48 | USA | 3,550 | 2:20.8 | ||
| 1728 | Gemma Ives | 39 | GBR | 3,550 | 2:20.8 | ||
| 1732 | Mary Piper | 60 | St. Louis, MO | USA | 3,549 | 2:20.8 | |
| 1733 | Inke van der Sluijs | 48 | NED | 3,548 | 2:20.9 | ||
| 1733 | Scott Jakubek | 45 | NY | USA | Army National Guard | 3,548 | 2:20.9 |
| 1735 | Tanja Huttunen | 41 | FIN | 3,547 | 2:20.9 | ||
| 1736 | Phillip Cicione | 59 | USA | 3,546 | 2:21.0 | ||
| 1737 | Anna Elsawy | 29 | GER | 3,545 | 2:21.0 | ||
| 1738 | buri nu | 34 | KOR | Geobukseon -「거북선」 | 3,542 | 2:21.1 | |
| 1738 | Robin Brown | 43 | USA | 3,542 | 2:21.1 | ||
| 1740 | Jonghyeok Moon | 54 | Gardena, CA | USA | 3,540 | 2:21.2 | |
| 1740 | Donald Poust | 57 | Hickory, NC | USA | 3,540 | 2:21.2 | |
| 1742 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,539 | 2:21.2 |
| 1742 | Kurt Hansen | 67 | Esbjerg | DEN | Esbjerg Roklub | 3,539 | 2:21.2 |
| 1742 | David Rosenfeld | 60 | USA | 3,539 | 2:21.2 | ||
| 1745 | Nico Ott | 52 | GER | 3,538 | 2:21.3 | ||
| 1745 | Emily Widdowson | 44 | GBR | 3,538 | 2:21.3 | ||
| 1745 | Kirsten Dickson | 49 | Ridgewood, NJ | USA | 3,538 | 2:21.3 | |
| 1748 | Calvados Young | 42 | CHN | 3,537 | 2:21.3 | ||
| 1748 | Jack D | 47 | USA | USAF Veterans | 3,537 | 2:21.3 | |
| 1750 | Petra Rothmeier | 61 | Regensburg | GER | 3,536 | 2:21.4 |