Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2651 | Toni Rice | 47 | USA | 2,152m | 3:52.3 | ||
| 2652 | Paola Rizzuto | 40 | NY | USA | 2,146m | 3:52.9 | |
| 2653 | DD Lou | 43 | GER | 2,143m | 3:53.3 | ||
| 2654 | Nancy Kolb | 48 | USA | 2,088m | 3:59.4 | ||
| 2655 | Elena Stewart | 58 | ESP | 2,069m | 4:01.6 | ||
| 2656 | Jenny Hernandez | 41 | USA | 2,040m | 4:05.0 | ||
| 2657 | Austin A | 7 | USA | 1,886m | 4:25.1 | ||
| 2658 | Rachel Owens | 33 | USA | 1,875m | 4:26.6 | ||
| 2659 | Kristin Larson | 52 | Boulder, CO | USA | 1,851m | 4:30.1 | |
| 2660 | Nadia Miroslavova | 31 | POL | 1,786m | 4:39.9 | ||
| 2661 | Immi Song | 62 | Belvedere, CA | USA | 1,779m | 4:41.0 | |
| 2662 | Ryan Allgood | 34 | USA | 1,697m | 4:54.6 | ||
| 2663 | Carlo Recinella | 54 | USA | 1,567m | 5:19.0 | ||
| 2664 | Vinnie Shemanski | 64 | USA | 1,416m | 5:53.1 | ||
| 2665 | Jenny Millen | 72 | AUS | 1,381m | 6:02.0 | ||
| 2666 | Denise Pelletier | 71 | CAN | 1,238m | 6:43.8 |