Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2551 | Andreas Francz | 58 | GER | 2,732 | 3:03.0 | ||
| 2552 | Catherine Searcy | 54 | CAN | 2,731 | 3:03.0 | ||
| 2553 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,726 | 3:03.4 | |
| 2554 | John Klein | 51 | Sulphur springs , TX | USA | 2,723 | 3:03.6 | |
| 2555 | Rebekka Preuschaft | 46 | GER | 2,722 | 3:03.6 | ||
| 2556 | Raymond Tiberia | 33 | CAN | 2,716 | 3:04.0 | ||
| 2557 | Marlyss Stovall | - | USA | 2,710 | 3:04.5 | ||
| 2557 | Tami Rollins | 64 | USA | 2,710 | 3:04.5 | ||
| 2559 | Lia Holswilder | 63 | NED | 2,709 | 3:04.5 | ||
| 2560 | Anne Henshaw | 60 | Brunswick, ME | USA | 2,705 | 3:04.8 | |
| 2561 | Joanne Papa | - | Wilmington, DE | USA | 2,703 | 3:04.9 | |
| 2561 | Margaret MacLellan | 68 | CAN | 2,703 | 3:04.9 | ||
| 2563 | Ursula Knoechel | 64 | GER | 2,693 | 3:05.6 | ||
| 2564 | Evan Donovan | 39 | USA | 2,690 | 3:05.8 | ||
| 2565 | Melissa Lawrence | 46 | USA | 2,688 | 3:06.0 | ||
| 2566 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 2,687 | 3:06.0 |
| 2567 | C M | 54 | USA | 2,685 | 3:06.2 | ||
| 2567 | Sarah Eldin | 41 | GBR | 2,685 | 3:06.2 | ||
| 2569 | Kate Tews | 61 | USA | 2,683 | 3:06.3 | ||
| 2570 | Denae Hampton | 34 | USA | 2,677 | 3:06.7 | ||
| 2571 | Susan Johnson | 62 | USA | 2,670 | 3:07.2 | ||
| 2572 | Daniela Peterzelka | 54 | GER | 2,669 | 3:07.3 | ||
| 2573 | Emily C | 43 | CAN | 2,661 | 3:07.8 | ||
| 2574 | Karan Lahiri | 38 | IND | 2,655 | 3:08.3 | ||
| 2574 | Connor Nelson | 26 | USA | 2,655 | 3:08.3 | ||
| 2576 | Doucas Nakos | 61 | NH | USA | 2,653 | 3:08.4 | |
| 2577 | Arthur Noga | 43 | CAN | 2,649 | 3:08.7 | ||
| 2578 | Julie Warden | 48 | USA | 2,647 | 3:08.8 | ||
| 2579 | Nadine von Lieres | 41 | NAM | 2,644 | 3:09.1 | ||
| 2580 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 2,642 | 3:09.2 | |
| 2581 | Matthew Weickhardt | 47 | AUS | 2,640 | 3:09.3 | ||
| 2582 | Alicia Hu | 45 | USA | 2,639 | 3:09.4 | ||
| 2583 | Alina Smortchevsky | - | North Vancouver, BC | CAN | 2,638 | 3:09.5 | |
| 2584 | Michele Conner | 56 | USA | 2,635 | 3:09.7 | ||
| 2585 | Paul Ipolito | 71 | Brighton, NY | USA | Rochester Boat Club | 2,632 | 3:09.9 |
| 2586 | Jessica Higa | 56 | USA | 2,631 | 3:10.0 | ||
| 2587 | Cristina Flores | 33 | MEX | 2,630 | 3:10.1 | ||
| 2588 | Pat Fenley | 67 | USA | 2,624 | 3:10.5 | ||
| 2589 | Jennifer Gluyas | 50 | USA | 2,621 | 3:10.7 | ||
| 2590 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,620 | 3:10.8 |
| 2590 | Craig Wortman | 58 | USA | 2,620 | 3:10.8 | ||
| 2592 | Barbara Faulstich | 32 | GER | 2,616 | 3:11.1 | ||
| 2593 | Nancey Parker | 67 | Deland, FL | USA | USAF Veterans | 2,600 | 3:12.3 |
| 2594 | Mary Donnachie | 67 | Foothills, AB | CAN | 2,596 | 3:12.6 | |
| 2595 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 2,588 | 3:13.1 |
| 2596 | Carrolyn Nieto | 50 | USA | 2,587 | 3:13.2 | ||
| 2597 | Roger Stroud | 53 | USA | 2,581 | 3:13.7 | ||
| 2598 | Debbie Muchmore | 66 | USA | 2,579 | 3:13.8 | ||
| 2599 | Dan Murphy | 64 | Antioch, CA | USA | 2,578 | 3:13.9 | |
| 2600 | Ted Yu | 33 | CHN | 2,572 | 3:14.4 |