Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2551 | Rebekka Preuschaft | 46 | GER | 2,722m | 3:03.6 | ||
| 2552 | Raymond Tiberia | 33 | CAN | 2,716m | 3:04.0 | ||
| 2553 | Marlyss Stovall | - | USA | 2,710m | 3:04.5 | ||
| 2553 | Tami Rollins | 64 | USA | 2,710m | 3:04.5 | ||
| 2555 | Lia Holswilder | 63 | NED | 2,709m | 3:04.5 | ||
| 2556 | Anne Henshaw | 60 | Brunswick, ME | USA | 2,705m | 3:04.8 | |
| 2557 | Joanne Papa | - | Wilmington, DE | USA | 2,703m | 3:04.9 | |
| 2557 | Margaret MacLellan | 68 | CAN | 2,703m | 3:04.9 | ||
| 2559 | Ursula Knoechel | 64 | GER | 2,693m | 3:05.6 | ||
| 2560 | Evan Donovan | 39 | USA | 2,690m | 3:05.8 | ||
| 2561 | Melissa Lawrence | 46 | USA | 2,688m | 3:06.0 | ||
| 2562 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 2,687m | 3:06.0 |
| 2563 | C M | 54 | USA | 2,685m | 3:06.2 | ||
| 2563 | Sarah Eldin | 41 | GBR | 2,685m | 3:06.2 | ||
| 2565 | Kate Tews | 61 | USA | 2,683m | 3:06.3 | ||
| 2566 | Denae Hampton | 34 | USA | 2,677m | 3:06.7 | ||
| 2567 | Susan Johnson | 62 | USA | 2,670m | 3:07.2 | ||
| 2568 | Daniela Peterzelka | 54 | GER | 2,669m | 3:07.3 | ||
| 2569 | Emily C | 43 | CAN | 2,661m | 3:07.8 | ||
| 2570 | Karan Lahiri | 38 | IND | 2,655m | 3:08.3 | ||
| 2571 | Doucas Nakos | 61 | NH | USA | 2,653m | 3:08.4 | |
| 2572 | Arthur Noga | 43 | CAN | 2,649m | 3:08.7 | ||
| 2573 | Julie Warden | 48 | USA | 2,647m | 3:08.8 | ||
| 2574 | Nadine von Lieres | 41 | NAM | 2,644m | 3:09.1 | ||
| 2575 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 2,642m | 3:09.2 | |
| 2576 | Matthew Weickhardt | 47 | AUS | 2,640m | 3:09.3 | ||
| 2577 | Alicia Hu | 45 | USA | 2,639m | 3:09.4 | ||
| 2578 | Alina Smortchevsky | - | North Vancouver, BC | CAN | 2,638m | 3:09.5 | |
| 2579 | Michele Conner | 56 | USA | 2,635m | 3:09.7 | ||
| 2580 | Paul Ipolito | 71 | Brighton, NY | USA | Rochester Boat Club | 2,632m | 3:09.9 |
| 2581 | Jessica Higa | 56 | USA | 2,631m | 3:10.0 | ||
| 2582 | Cristina Flores | 33 | MEX | 2,630m | 3:10.1 | ||
| 2583 | Pat Fenley | 67 | USA | 2,624m | 3:10.5 | ||
| 2584 | Jennifer Gluyas | 50 | USA | 2,621m | 3:10.7 | ||
| 2585 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 2,620m | 3:10.8 |
| 2585 | Craig Wortman | 58 | USA | 2,620m | 3:10.8 | ||
| 2587 | Barbara Faulstich | 32 | GER | 2,616m | 3:11.1 | ||
| 2588 | Nancey Parker | 67 | Deland, FL | USA | USAF Veterans | 2,600m | 3:12.3 |
| 2589 | Mary Donnachie | 67 | Foothills, AB | CAN | 2,596m | 3:12.6 | |
| 2590 | Joe Mallis | 69 | Camp Hill, PA | USA | USAF Veterans | 2,588m | 3:13.1 |
| 2591 | Carrolyn Nieto | 50 | USA | 2,587m | 3:13.2 | ||
| 2592 | Roger Stroud | 53 | USA | 2,581m | 3:13.7 | ||
| 2593 | Debbie Muchmore | 66 | USA | 2,579m | 3:13.8 | ||
| 2594 | Dan Murphy | 64 | Antioch, CA | USA | 2,578m | 3:13.9 | |
| 2595 | Ted Yu | 33 | CHN | 2,572m | 3:14.4 | ||
| 2596 | Patricia George | 50 | USA | 2,560m | 3:15.3 | ||
| 2597 | Curtis Zell | 71 | Bloomington , IL | USA | 2,558m | 3:15.4 | |
| 2598 | Jan Flynn | 72 | Shelby Township, MI | USA | 2,554m | 3:15.7 | |
| 2599 | Carolyn Crowell | 51 | CAN | 2,543m | 3:16.6 | ||
| 2599 | Mark Greenblatt | 76 | USA | 2,543m | 3:16.6 |