Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2451	Tamara Stawicki	42	Easton, PA	USA		2,963m	2:48.7
2451	Drea Fit	-		GER		2,963m	2:48.7
2453	Winifred Tipton	64	Wheeling, IL	USA	VCIRC	2,961m	2:48.8
2454	Katrin Behrmann	59	Bremerhaven	GER		2,955m	2:49.2
2454	L M	77		USA		2,955m	2:49.2
2456	Aidan Childs	60		GBR		2,954m	2:49.2
2456	Terri Church	69		USA		2,954m	2:49.2
2456	Beth Guthmueller	57		USA		2,954m	2:49.2
2456	Karen Leiby	41		USA		2,954m	2:49.2
2460	Jennifer Hart	52		USA		2,953m	2:49.3
2461	Kirk Diegel	66		USA		2,949m	2:49.5
2462	Michelle Bannister	60		USA		2,946m	2:49.7
2463	Sam Wong	37		USA		2,945m	2:49.7
2464	Sally Nickel	48	St. Louis, MO	USA		2,944m	2:49.8
2465	Brandon Borders	35		USA		2,940m	2:50.0
2466	Ana Lee	24		USA		2,938m	2:50.1
2467	Steven VanderVeen	68		USA		2,933m	2:50.4
2468	Elyn Macek	63		USA		2,932m	2:50.5
2469	Gene Kelley	72		USA		2,931m	2:50.5
2469	Gene Kelley	72	Tucson, AZ	USA	USAF Veterans	2,931m	2:50.5
2471	Thomas Bander	37		USA		2,930m	2:50.6
2472	Michelle Moceri	38		USA		2,929m	2:50.7
2473	Kenley Donaldson	33		USA		2,927m	2:50.8
2474	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,923m	2:51.0
2475	Felicia Többen	31		GER		2,912m	2:51.7
2475	Jesse Valdivia	47	Washington, DC	USA	DC Strokes	2,912m	2:51.7
2477	Isabela Mori	32		BRA		2,911m	2:51.7
2478	Nancy Artis	63		USA		2,910m	2:51.8
2479	Cathy Andrulis	54	CO	USA		2,907m	2:51.9
2480	Brooke G	45		USA		2,906m	2:52.0
2481	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,902m	2:52.2
2482	Krista Csontos	44	AL	USA		2,900m	2:52.4
2483	Angela Clay	49		GBR		2,899m	2:52.4
2484	Dana Edwards	39		USA		2,897m	2:52.5
2485	Jose Duran	47		USA		2,891m	2:52.9
2486	Livia Peterzelka	14		GER		2,887m	2:53.1
2487	Nicole Kirkpatrick	38		USA		2,884m	2:53.3
2488	M Procopio	63		USA		2,883m	2:53.4
2489	Corinna Drexler	49	Althengstett	GER	Team Ruderathlet	2,881m	2:53.5
2490	Keith Oak	62		GBR		2,879m	2:53.6
2491	Kate Carne	38		AUS		2,877m	2:53.7
2491	Elizabeth Lawton	50		USA		2,877m	2:53.7
2493	Sarah Kay	59		GBR		2,875m	2:53.9
2493	peter nordell sr	83	Crosby, MN	USA		2,875m	2:53.9
2495	Stephen Richardson	68	Hanover, ME	USA		2,870m	2:54.2
2496	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,868m	2:54.3
2497	Carrie Carter	64	IL	USA		2,865m	2:54.5
2498	Frieds Glock	61		GER		2,861m	2:54.7
2499	Wendy Black	46		USA		2,859m	2:54.8
2500	Elaine White	77		USA		2,855m	2:55.1