Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2401 | Raquel Blechman | 37 | USA | 3,023m | 2:45.3 | ||
| 2402 | Jenn Beck | 55 | Salt Lake City, UT | USA | 3,022m | 2:45.4 | |
| 2402 | Dillon Hayes | 33 | USA | 3,022m | 2:45.4 | ||
| 2404 | Lizzet Duran | 45 | USA | 3,019m | 2:45.6 | ||
| 2405 | Ioan Kozsar | 49 | FRA | 3,018m | 2:45.6 | ||
| 2405 | Cathy N | 40 | USA | 3,018m | 2:45.6 | ||
| 2407 | Craig Steinmann | 59 | Winnipeg, MB | CAN | 3,017m | 2:45.7 | |
| 2408 | Paul Anderson | 58 | Cheshire | GBR | 3,016m | 2:45.7 | |
| 2409 | Bille Bjørnholt | 17 | DEN | 3,015m | 2:45.8 | ||
| 2410 | James Pratt | 56 | Austin, TX | USA | 3,014m | 2:45.8 | |
| 2411 | Nick Kladis | 42 | GRE | 3,013m | 2:45.9 | ||
| 2411 | Paulo Pinto | 41 | USA | 3,013m | 2:45.9 | ||
| 2413 | Ang Neill | 47 | CAN | 3,012m | 2:46.0 | ||
| 2414 | David East | 75 | Ann Arbor, MI | USA | 3,011m | 2:46.0 | |
| 2414 | Kristina K | - | USA | 3,011m | 2:46.0 | ||
| 2416 | June Winchester | 46 | Middletown, DE | USA | 3,008m | 2:46.2 | |
| 2417 | Chelsea Evans | 38 | USA | 3,005m | 2:46.3 | ||
| 2418 | Eilish Zembilci | 30 | USA | 3,000m | 2:46.6 | ||
| 2418 | Jason Tan | 55 | USA | 3,000m | 2:46.6 | ||
| 2420 | Linda Mullenbach | 68 | USA | 2,999m | 2:46.7 | ||
| 2421 | Gillian Woodward | 49 | NZL | 2,998m | 2:46.7 | ||
| 2421 | Susan Imamura | 71 | USA | The Diamonds (Over Sixties Erging Group) | 2,998m | 2:46.7 | |
| 2423 | Diamantino Ferreira | 76 | POR | 2,997m | 2:46.8 | ||
| 2424 | Nanette Wellens | 53 | USA | 2,996m | 2:46.8 | ||
| 2424 | José Manzo | 32 | USA | 2,996m | 2:46.8 | ||
| 2424 | Robert Mark | 73 | USA | 2,996m | 2:46.8 | ||
| 2427 | Samantha Alvarez | 23 | AUS | 2,995m | 2:46.9 | ||
| 2428 | Liam Coyle | 71 | Ballyshannon | IRL | 2,990m | 2:47.2 | |
| 2429 | Melinda Cole | - | USA | 2,989m | 2:47.2 | ||
| 2429 | Bryn Shebelsky | 15 | USA | 2,989m | 2:47.2 | ||
| 2431 | Hilary Beck | 41 | USA | 2,987m | 2:47.3 | ||
| 2432 | Bill McCormick | 53 | USA | 2,985m | 2:47.5 | ||
| 2433 | Alec Schwartz | 54 | Media, PA | USA | 2,984m | 2:47.5 | |
| 2434 | Delia Garcia | 51 | USA | 2,982m | 2:47.6 | ||
| 2434 | Eric Pettinato | 53 | USA | 2,982m | 2:47.6 | ||
| 2434 | Sarah Felts | 38 | St. Louis, MO | USA | 2,982m | 2:47.6 | |
| 2437 | John Van Brakel | 54 | USA | 2,980m | 2:47.7 | ||
| 2438 | Lui Ashton | 50 | AUS | 2,979m | 2:47.8 | ||
| 2439 | Arianna Gibson | 45 | USA | 2,977m | 2:47.9 | ||
| 2439 | Ari Ketchum | 33 | USA | 2,977m | 2:47.9 | ||
| 2441 | Evan Friedman | 48 | USA | 2,975m | 2:48.0 | ||
| 2441 | Eva Sevcova | 41 | SVK | 2,975m | 2:48.0 | ||
| 2443 | Mikel Muhleisen | 42 | USA | 2,974m | 2:48.1 | ||
| 2444 | Ramona Kar | 52 | CAN | 2,971m | 2:48.2 | ||
| 2445 | Ricky Gilbert | 50 | USA | 2,970m | 2:48.3 | ||
| 2445 | Nigel Dyson-Hudson | 65 | USA | 2,970m | 2:48.3 | ||
| 2447 | Katie Weber | 36 | USA | 2,969m | 2:48.4 | ||
| 2448 | Wendelynn Nash | 54 | Anchorage, AK | USA | 2,968m | 2:48.4 | |
| 2449 | Abigail Gage | 38 | VA | USA | 2,966m | 2:48.5 | |
| 2450 | Gerhard Davis | 60 | USA | U.S. Army Veterans | 2,964m | 2:48.6 |