Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2401	Gregory Pantin	46		TTO		3,027	2:45.1
2402	Darius Potts	57	IA	USA		3,026	2:45.2
2402	April Simmons	35		USA		3,026	2:45.2
2404	Becky Kuch	52		USA		3,025	2:45.2
2405	Aline Kraai	45		NED		3,024	2:45.3
2405	John Koenig	24		USA		3,024	2:45.3
2407	Raquel Blechman	37		USA		3,023	2:45.3
2408	Jenn Beck	55	Salt Lake City, UT	USA		3,022	2:45.4
2408	Dillon Hayes	33		USA		3,022	2:45.4
2410	Lizzet Duran	45		USA		3,019	2:45.6
2411	Ioan Kozsar	49		FRA		3,018	2:45.6
2411	Cathy N	40		USA		3,018	2:45.6
2413	Craig Steinmann	59	Winnipeg, MB	CAN		3,017	2:45.7
2414	Paul Anderson	58	Cheshire	GBR		3,016	2:45.7
2415	Bille Bjørnholt	17		DEN		3,015	2:45.8
2416	James Pratt	56	Austin, TX	USA		3,014	2:45.8
2417	Nick Kladis	42		GRE		3,013	2:45.9
2417	Paulo Pinto	41		USA		3,013	2:45.9
2419	Ang Neill	47		CAN		3,012	2:46.0
2420	David East	75	Ann Arbor, MI	USA		3,011	2:46.0
2420	Kristina K	-		USA		3,011	2:46.0
2422	June Winchester	46	Middletown, DE	USA		3,008	2:46.2
2423	Chelsea Evans	38		USA		3,005	2:46.3
2424	Eilish Zembilci	30		USA		3,000	2:46.6
2424	Jason Tan	55		USA		3,000	2:46.6
2426	Linda Mullenbach	68		USA		2,999	2:46.7
2427	Gillian Woodward	49		NZL		2,998	2:46.7
2427	Susan Imamura	71		USA	The Diamonds (Over Sixties Erging Group)	2,998	2:46.7
2429	Diamantino Ferreira	76		POR		2,997	2:46.8
2430	Nanette Wellens	53		USA		2,996	2:46.8
2430	José Manzo	32		USA		2,996	2:46.8
2430	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,996	2:46.8
2433	Samantha Alvarez	23		AUS		2,995	2:46.9
2434	Melinda Cole	-		USA		2,989	2:47.2
2434	Bryn Shebelsky	15		USA		2,989	2:47.2
2436	Hilary Beck	41		USA		2,987	2:47.3
2437	Bill McCormick	53		USA		2,985	2:47.5
2438	Alec Schwartz	54	Media, PA	USA		2,984	2:47.5
2439	Delia Garcia	51		USA		2,982	2:47.6
2439	Eric Pettinato	53		USA		2,982	2:47.6
2439	Sarah Felts	38	St. Louis, MO	USA		2,982	2:47.6
2442	John Van Brakel	54		USA		2,980	2:47.7
2443	Lui Ashton	50		AUS		2,979	2:47.8
2444	Arianna Gibson	45		USA		2,977	2:47.9
2444	Ari Ketchum	33		USA		2,977	2:47.9
2446	Evan Friedman	48		USA		2,975	2:48.0
2446	Eva Sevcova	41		SVK		2,975	2:48.0
2448	Mikel Muhleisen	42		USA		2,974	2:48.1
2449	Ramona Kar	52		CAN		2,971	2:48.2
2450	Ricky Gilbert	50		USA		2,970	2:48.3