Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2351	Shelby Ochoa	33	Hollister, CA	USA		3,085m	2:42.0
2352	Yvonne Mumford	51		GBR		3,081m	2:42.2
2353	Katja Kremers	46		GER		3,078m	2:42.4
2353	Ivana Bunuševac	49		SRB		3,078m	2:42.4
2355	Corey Cook	53		GBR		3,075m	2:42.6
2356	Gabriela Fragola	43		ARG		3,074m	2:42.6
2357	Ellen Mantsch	60	WI	USA		3,073m	2:42.7
2358	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	3,072m	2:42.7
2359	George Ly	43		USA		3,069m	2:42.9
2360	Neil Gant	58		GBR		3,067m	2:43.0
2361	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	3,066m	2:43.0
2361	Ingrid Guldhaug Kalfoss	29		NOR		3,066m	2:43.0
2363	Nicolas Lunet	39		FRA		3,065m	2:43.1
2363	Amy Lane	44		USA		3,065m	2:43.1
2365	Isabelle Wu	25		CHN		3,064m	2:43.1
2366	Ezra Pilpus	43	Temburong	BRU		3,061m	2:43.3
2367	Christine Fortin	61	Darlington, WI	USA		3,059m	2:43.4
2368	Kate Williams	-		GBR		3,058m	2:43.5
2368	ally clark	34		USA		3,058m	2:43.5
2368	Melissa Wynn	67	Eloy, AZ	USA		3,058m	2:43.5
2371	Jaime Sierra	41		USA		3,057m	2:43.5
2372	Gill Dockrill	65		GBR		3,054m	2:43.7
2373	Chen Ge	36		USA	亦可赛艇	3,053m	2:43.7
2374	Graham Cruse	50		SIN		3,050m	2:43.9
2374	Ingrid Tirtasari	49		SIN		3,050m	2:43.9
2376	Karen Johnson	54	Newcastle, NSW	AUS	Newcastle Rowing Club	3,049m	2:43.9
2377	Hahn J. Rhyoo	50		KOR		3,046m	2:44.1
2377	Petras Vaskys	70	Glenmoore, PA	USA		3,046m	2:44.1
2379	Alicia Mars	28		USA		3,045m	2:44.2
2380	Jeffrey Lee	34		USA		3,044m	2:44.2
2381	Craig Prentice	65		USA		3,042m	2:44.3
2382	Christy Johansen	47		USA		3,040m	2:44.4
2382	Kate LaLonde	45	Westerville, OH	USA		3,040m	2:44.4
2384	Kevin Daugherty	37		USA		3,039m	2:44.5
2385	Lindsay Vlaminck	42		USA		3,038m	2:44.5
2386	Lisa Obernolte	43		USA		3,036m	2:44.6
2387	Julia McBee	30		USA		3,035m	2:44.7
2387	Sarah Kragl	57		GER		3,035m	2:44.7
2387	Anne Ades	56		USA		3,035m	2:44.7
2390	Susanne Wenger	58		SUI		3,033m	2:44.8
2390	Jay Whodis	33		USA		3,033m	2:44.8
2392	John Hutmacher	67		USA		3,032m	2:44.9
2393	Hannah Hillier	30		CAN		3,030m	2:45.0
2393	K B	54		CAN		3,030m	2:45.0
2395	Gregory Pantin	46		TRI		3,027m	2:45.1
2396	Darius Potts	57	IA	USA		3,026m	2:45.2
2396	April Simmons	35		USA		3,026m	2:45.2
2398	Becky Kuch	52		USA		3,025m	2:45.2
2399	Aline Kraai	45		NED		3,024m	2:45.3
2399	John Koenig	24		USA		3,024m	2:45.3