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Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
2501 Yamini Rai 41 CAN 2,854m 2:55.1
2501 Elise Allewaert 34 BEL 2,854m 2:55.1
2503 Julia Schindel 43 GER 2,853m 2:55.2
2504 Nicole Ashley 46 USA 2,852m 2:55.3
2505 Lars Z 32 GER 2,851m 2:55.3
2506 Leslie Turrin 60 USA 2,839m 2:56.1
2507 Lisa Harder 66 USA 2,838m 2:56.1
2507 Alessandra S 35 USA 2,838m 2:56.1
2509 Ko La 49 HUN 2,837m 2:56.2
2510 Tim Clay 58 GBR 2,836m 2:56.3
2510 Brad Shaylor 58 USA 2,836m 2:56.3
2512 Julie Wagner 58 USA 2,833m 2:56.4
2513 John Lopez 75 USA 2,832m 2:56.5
2513 Tony Milgrim 63 USA 2,832m 2:56.5
2515 Eithne Chapman 52 IRL 2,829m 2:56.7
2516 Amy Charnitski 24 USA 2,823m 2:57.1
2517 Melissa Geller 52 USA 2,816m 2:57.5
2518 Boris Stefanov 15 BUL 2,815m 2:57.6
2519 Naveed Shams 40 AUS 2,813m 2:57.7
2519 Bill Santus 78 USA 2,813m 2:57.7
2521 Amy Brabant 53 USA 2,810m 2:57.9
2522 Joey Yang 51 USA 2,809m 2:57.9
2523 Lara Rinehart 45 USA 2,806m 2:58.1
2524 Beth Neville 58 USA 2,800m 2:58.5
2525 Andrew Kelley 24 USA 2,799m 2:58.6
2526 Rachell Nagorsen 34 USA 2,795m 2:58.8
2527 ronald bates 76 USA 2,793m 2:59.0
2528 Betina Veileborg 56 DEN 2,790m 2:59.2
2529 Anitra Sopronyi 33 USA 2,789m 2:59.2
2530 Jean-Marie LOYANT 77 FRA 2,785m 2:59.5
2531 ROBERT AND MARIANNE HARMON 55 USA 2,784m 2:59.5
2531 Sandra Gavin 61 USA 2,784m 2:59.5
2533 Jessica Velasquez 31 USA 2,779m 2:59.9
2533 Stephanie Reynolds 56 USA 2,779m 2:59.9
2535 Clare Perkins 35 USA 2,778m 2:59.9
2536 Annie Lindgren 48 USA 2,777m 3:00.0
2537 Emily Tostenson 38 USA 2,774m 3:00.2
2538 James Yan 40 CHN 2,773m 3:00.3
2539 Trudy Kaltner 47 USA 2,771m 3:00.4
2540 Elizabeth Armenta 34 USA 2,770m 3:00.5
2540 Sharon Sudhakar 46 USA 2,770m 3:00.5
2542 Amanda Smith 45 USA 2,754m 3:01.5
2543 Lee Halverson 55 USA 2,742m 3:02.3
2544 Daryl Newhouse 64 USA 2,741m 3:02.4
2544 Kristy H 44 USA 2,741m 3:02.4
2546 toyo nomi 40 CHN 2,740m 3:02.4
2547 Andreas Francz 58 GER 2,732m 3:03.0
2548 Catherine Searcy 54 CAN 2,731m 3:03.0
2549 Pam Terry 60 USA 2,726m 3:03.4
2550 John Klein 51 USA 2,723m 3:03.6