Workout of the Day

« January 8, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tyler Mongeon	31		USA		6,917m	1:13.7
2	Aaron Schlüter	23		GER		5,250m	1:37.1
3	Felix Bru	30		GER		5,177m	1:38.5
4	Ehsan Dana	42	WA	USA		5,132m	1:39.3
5	Marco Dolce	39	BC	CAN		5,110m	1:39.8
6	Sebastian Kosiorek	41		POL		5,109m	1:39.8
7	Nicholas Pryszlak	45	NJ	USA		5,095m	1:40.0
8	Paul Diletti	28		GER		5,028m	1:41.4
9	JC Shaw	39		USA		5,010m	1:41.7
10	Alexander Blishen	39		GBR		4,984m	1:42.3
11	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,982m	1:42.3
12	Tankred Fabian	27		GER		4,970m	1:42.6
13	Bruce Jackson	49	FL	USA		4,958m	1:42.8
14	Vivien Schmitt	32		FRA		4,943m	1:43.1
15	Jeff Clough	44		USA		4,941m	1:43.2
16	Andrew Ballantyne	55		USA		4,929m	1:43.4
17	Kyle Starweir	31		USA		4,895m	1:44.1
18	Cameron Knowles	42		USA		4,892m	1:44.2
19	Tim Mason	42	Nanaimo, BC	CAN		4,886m	1:44.3
20	Luke Maguire	37		GBR		4,885m	1:44.4
21	Nicholas Warren	39		USA		4,881m	1:44.4
22	Todd Keesey	41		CAN		4,878m	1:44.5
23	Sébastien Prieux	50		FRA		4,871m	1:44.7
23	Jason Schumer	40		USA		4,871m	1:44.7
25	Rudi Grünbauer	50		GER		4,863m	1:44.8
26	ethan regelous	22		GBR		4,862m	1:44.8
27	Christopher BREHENY	42		GBR		4,856m	1:45.0
28	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	4,851m	1:45.1
29	Ngou Teng Wu	47		MAC		4,841m	1:45.3
30	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,840m	1:45.3
31	Andy Lewis	56	London	GBR		4,836m	1:45.4
32	Daniel Levis	-	Shanghai	CHN		4,833m	1:45.5
33	T Kvigne	31		USA	GARAGEATHLETE	4,831m	1:45.5
34	Nathan Cermelj	41	Scarborough , ME	USA		4,813m	1:45.9
35	Marc Malinoski	38	Corcoran, MN	USA		4,812m	1:45.9
36	Michael Bissmeyer	46	Darien, CT	USA		4,807m	1:46.0
37	Jason Nevins	50	VIC	AUS	Mercantile Rowing Club	4,802m	1:46.2
38	Theo Damitio	32		FRA		4,800m	1:46.2
39	Ben Walsh	47	Hitchin	GBR	Age Without Limits	4,796m	1:46.3
40	Tamás Polónyi	43		HUN		4,793m	1:46.4
41	Nils Fischer	24		GER		4,792m	1:46.4
42	Neil Potter	55	Bedford	GBR		4,789m	1:46.4
43	Gijs Volmer	48		NED		4,787m	1:46.5
44	Jordan Gallivan	36		USA		4,786m	1:46.5
45	J K	27		USA		4,779m	1:46.7
46	Cedric Duval	39		FRA		4,777m	1:46.7
47	Duncan Slobodzian	36	MA	USA		4,776m	1:46.7
48	Franck Schaller	39		SIN		4,775m	1:46.8
49	Grant Stiller	47	Ferny Hills , QLD	AUS		4,769m	1:46.9
50	Christoph Klingler	52		GER		4,767m	1:46.9