Workout of the Day
« January 8, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,367m | 1:56.7 |
| 352 | Nicholas Enos | 24 | USA | 4,365m | 1:56.8 | ||
| 352 | Rene H | 39 | GER | 4,365m | 1:56.8 | ||
| 354 | Mike Dale | 55 | Phoenix , AZ | USA | Darkhorse Rowing | 4,364m | 1:56.8 |
| 355 | Nate Kranes | 50 | USA | 4,363m | 1:56.8 | ||
| 355 | Christoph Wiesinger | 36 | AUT | 4,363m | 1:56.8 | ||
| 357 | Steven Bishop | 43 | AUS | 4,362m | 1:56.9 | ||
| 357 | Mark Long | 49 | USA | 4,362m | 1:56.9 | ||
| 357 | Johan Carstens | 42 | RSA | 4,362m | 1:56.9 | ||
| 360 | Jason Frye | 60 | USA | U.S. Army Veterans | 4,361m | 1:56.9 | |
| 361 | Steve Ott | 59 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,359m | 1:56.9 |
| 362 | James Bryant | 52 | Houston , TX | USA | 4,358m | 1:57.0 | |
| 363 | James Timmerman | 56 | Sparks, MD | USA | 4,357m | 1:57.0 | |
| 363 | Alistair Beeman | 42 | USA | 4,357m | 1:57.0 | ||
| 365 | Ben Tomlinson | 34 | AUS | 4,355m | 1:57.1 | ||
| 365 | Vince Russell | 52 | Walton on Thames | GBR | Walton R.C. | 4,355m | 1:57.1 |
| 365 | Jonathon Lenzen | 53 | USA | 4,355m | 1:57.1 | ||
| 365 | Jack Barry | 45 | USA | 4,355m | 1:57.1 | ||
| 369 | Nick Musial | 44 | USA | 4,354m | 1:57.1 | ||
| 370 | Luke Lucas | 45 | Catterick Garrison | GBR | British Army | 4,352m | 1:57.1 |
| 370 | David Porter | 57 | AUS | 4,352m | 1:57.1 | ||
| 370 | Ron Babcock | 52 | Trail, BC | CAN | 4,352m | 1:57.1 | |
| 373 | lafeil wu | 45 | 青岛 | CHN | 4,350m | 1:57.2 | |
| 373 | Scott Goldie | 48 | SA | AUS | 4,350m | 1:57.2 | |
| 373 | Bradon Bradford | 45 | USA | 4,350m | 1:57.2 | ||
| 376 | Philipp Gnauck | 29 | GER | 4,349m | 1:57.2 | ||
| 377 | Rob Wienert | 40 | USA | 4,348m | 1:57.2 | ||
| 377 | Joerg Meyer | 53 | USA | 4,348m | 1:57.2 | ||
| 379 | Michael Francom | 50 | TUR | 4,347m | 1:57.3 | ||
| 379 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 4,347m | 1:57.3 |
| 379 | Ryan Gilbert | 89 | PYF | 4,347m | 1:57.3 | ||
| 382 | Martin Chadwick | 60 | AUS | 4,346m | 1:57.3 | ||
| 383 | Vilnis Barons | 52 | LAT | 4,345m | 1:57.3 | ||
| 383 | Aleksandra Sarzynska | 41 | Chigwell | GBR | Fairlop Rowing Club | 4,345m | 1:57.3 |
| 385 | Mark Renny | 51 | GBR | 4,344m | 1:57.4 | ||
| 386 | Aneesh Unnikrishnan | 28 | IND | 4,343m | 1:57.4 | ||
| 387 | David Hidalgo | 44 | Sevilla | ESP | 4,341m | 1:57.4 | |
| 387 | Graham Connor | 52 | GBR | 4,341m | 1:57.4 | ||
| 387 | Steve Karhnak | 54 | USA | 4,341m | 1:57.4 | ||
| 390 | Mi Step | 36 | AFG | 4,340m | 1:57.5 | ||
| 390 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 4,340m | 1:57.5 |
| 390 | James Curtis | 52 | Newquay | GBR | 4,340m | 1:57.5 | |
| 390 | Fabrice Chassagne | 49 | FRA | 4,340m | 1:57.5 | ||
| 390 | Chris Ham | 44 | USA | 4,340m | 1:57.5 | ||
| 395 | Jesper Sørlie | 33 | NOR | 4,339m | 1:57.5 | ||
| 395 | Nick Pino | 28 | CAN | 4,339m | 1:57.5 | ||
| 395 | Bryan Sidwell | 34 | USA | 4,339m | 1:57.5 | ||
| 398 | Ben Hiatt | 56 | NSW | AUS | 4,338m | 1:57.5 | |
| 398 | Dave Tomkinson | 45 | GBR | 4,338m | 1:57.5 | ||
| 398 | Helge Eide | 50 | NOR | 4,338m | 1:57.5 |