Workout of the Day

« January 9, 2025

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	37	ON	CAN	Team Canada	4,640m	1:36.9
2	Justin Campbell	45		USA	GARAGEATHLETE	4,582m	1:38.2
3	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	4,520m	1:39.5
4	Nicholas Pryszlak	45	NJ	USA		4,512m	1:39.7
5	Tim Mason	42	Nanaimo, BC	CAN		4,504m	1:39.9
6	Dave Dawson	47	Meridian, ID	USA		4,444m	1:41.2
7	Chris Waxman	41	Graceville, QLD	AUS	P.E Department gym	4,406m	1:42.1
8	Lu Lu	39	Wuhan	CHN	亦可赛艇	4,405m	1:42.1
8	Alex Mitton	30		GBR		4,405m	1:42.1
10	Stephen Briggs	48		GBR		4,377m	1:42.8
11	Pete Dalla	44		AUS		4,376m	1:42.8
12	Darren Eldin	42	Howden	GBR		4,359m	1:43.2
13	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	4,352m	1:43.4
14	Neil Potter	55	Bedford	GBR		4,344m	1:43.5
15	Darren O’Donoghue	30		IRL		4,340m	1:43.6
16	Tim Farmer	43	Bath	GBR		4,331m	1:43.9
17	James Travers	39		GBR	The Guernsey Rowing Club	4,319m	1:44.1
18	Jason Nevins	50	VIC	AUS	Mercantile Rowing Club	4,313m	1:44.3
19	J K	27		USA		4,307m	1:44.4
20	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,305m	1:44.5
21	Bill Jackman	54	Brunswick, ME	USA	Maine Coast Rowing Association	4,304m	1:44.5
22	Сергей Павлий	47	Ставрополь	UNAFF		4,303m	1:44.5
23	Nicolas Berthelot	44	Molsheim	FRA		4,299m	1:44.6
23	The first The only	25		USA		4,299m	1:44.6
25	Ron Clayton	51	Acton, MA	USA		4,295m	1:44.7
26	Vlad Lazurenko	27		UKR		4,294m	1:44.7
27	Chris Eales	48		GBR		4,288m	1:44.9
28	Jason Merz	33	Baltimore , MD	USA	Baltimore Community Rowing	4,265m	1:45.5
29	Franck Schaller	39		SIN		4,256m	1:45.7
30	Joël GALLINA	43		FRA		4,253m	1:45.8
31	Johannes Vogt	39	Holzhausen am Ammersee	GER		4,250m	1:45.8
32	Dana Alia	39	Accord, NY	USA		4,248m	1:45.9
33	Geoff Tracey	43	Dublin	IRL		4,246m	1:45.9
34	Louis Lallet	34		FRA		4,241m	1:46.1
34	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,241m	1:46.1
36	Christian Petersen	51	Sondrup, Odder	DEN	Aarhus Studenter Roklub (ASR), Denmark	4,238m	1:46.1
37	Dax Foster	40	Gold Coast, QLD	AUS		4,237m	1:46.2
38	Paul Robson	48		CAN		4,235m	1:46.2
39	Dafydd Dennis	42		GBR		4,228m	1:46.4
40	Ngou Teng Wu	47		MAC		4,224m	1:46.5
40	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,224m	1:46.5
42	Kevin Valent	44	Jacksonville, FL	USA		4,222m	1:46.5
43	Bas de Voogd	51		USA		4,218m	1:46.6
44	Fabrice Martin	47		FRA		4,215m	1:46.7
45	Dan Paquette	45	West Springfield, MA	USA		4,202m	1:47.0
46	Gaetano Mora	38		ITA		4,200m	1:47.1
47	Nathan Edwards	40		USA		4,196m	1:47.2
48	Göran Sbiegay	53		GER		4,195m	1:47.2
49	Joe Priore	49	NY	USA		4,193m	1:47.3
50	Sean Moynihan	31		IRL		4,191m	1:47.3