Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2351 | DD Lou | 43 | GER | 2,288m | 3:16.6 | ||
| 2352 | Kalpana K | 63 | IND | 2,287m | 3:16.7 | ||
| 2353 | V Rawson | 47 | GBR | 2,276m | 3:17.7 | ||
| 2354 | Ana Lee | 24 | USA | 2,272m | 3:18.0 | ||
| 2355 | Jan-Volkert Schmitz | 56 | GER | 2,271m | 3:18.1 | ||
| 2355 | Ruby Banuelos | 36 | USA | 2,271m | 3:18.1 | ||
| 2357 | Barbara Hogan | 79 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,258m | 3:19.2 |
| 2358 | Julie Goodwin | 50 | USA | 2,250m | 3:20.0 | ||
| 2359 | Corinne Corson | 60 | OR | USA | 2,249m | 3:20.0 | |
| 2360 | Charles Floyd | 81 | Cleveland, TN | USA | 2,245m | 3:20.4 | |
| 2361 | Diane DiPalma | 65 | USA | 2,244m | 3:20.5 | ||
| 2362 | Emad Aburezq | 53 | KUW | 2,243m | 3:20.6 | ||
| 2363 | Salina Paclovick | 51 | USA | 2,242m | 3:20.7 | ||
| 2364 | Pat Fenley | 67 | USA | 2,214m | 3:23.2 | ||
| 2365 | Lesa Bergey | 64 | USA | 2,209m | 3:23.7 | ||
| 2366 | David Pytlowany | 71 | USA | 2,198m | 3:24.7 | ||
| 2367 | Patricia George | 50 | USA | 2,193m | 3:25.1 | ||
| 2368 | Veronika Eder | 49 | AUT | 2,192m | 3:25.2 | ||
| 2369 | Debbie Goldberg | 66 | USA | 2,191m | 3:25.3 | ||
| 2370 | D C | 30 | GBR | 2,174m | 3:26.9 | ||
| 2371 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,166m | 3:27.7 | |
| 2372 | Jacques Johnson | 59 | Johns Creek, GA | USA | 2,164m | 3:27.9 | |
| 2373 | Vickie J | 10 | CAN | 2,146m | 3:29.6 | ||
| 2374 | Jay Webler | 72 | Lilburn , GA | USA | 2,134m | 3:30.8 | |
| 2375 | S Kob | 54 | USA | 2,132m | 3:31.0 | ||
| 2376 | Brittny Whitaker | 36 | USA | 2,131m | 3:31.1 | ||
| 2377 | Shawn Wolfe | 54 | USA | 2,122m | 3:32.0 | ||
| 2378 | Shaunna Kossatz | 51 | AB | CAN | mERGmaids | 2,118m | 3:32.4 |
| 2379 | Elena Stewart | 58 | ESP | 2,105m | 3:33.7 | ||
| 2380 | Edith Miles | 54 | Roswell, GA | USA | 2,104m | 3:33.8 | |
| 2381 | Dan Murphy | 64 | Antioch, CA | USA | 2,102m | 3:34.0 | |
| 2382 | Andy Craigen | 58 | GBR | 2,090m | 3:35.3 | ||
| 2383 | Adalynn A | 9 | USA | 2,077m | 3:36.6 | ||
| 2384 | Chiara Ferrari | 49 | ITA | 2,070m | 3:37.3 | ||
| 2385 | Immi Song | 62 | Belvedere, CA | USA | 2,063m | 3:38.1 | |
| 2386 | Matthew Weickhardt | 47 | AUS | 2,049m | 3:39.6 | ||
| 2387 | Zen P | 7 | CAN | 2,047m | 3:39.8 | ||
| 2388 | Olaf Stechow | 64 | GER | 2,030m | 3:41.6 | ||
| 2389 | Jenifer Garrett | 54 | USA | TEAM MELALEUCA | 2,017m | 3:43.1 | |
| 2390 | LaVena Spain | 48 | USA | 2,015m | 3:43.3 | ||
| 2391 | todd wong | 63 | USA | 2,011m | 3:43.7 | ||
| 2392 | Joshua Haber | 36 | USA | 1,998m | 3:45.2 | ||
| 2393 | Kari Keppler | 47 | USA | 1,984m | 3:46.8 | ||
| 2394 | George Hearn | 74 | CAN | 1,956m | 3:50.0 | ||
| 2395 | Kaixin2024 Zhang | 42 | CHN | 1,927m | 3:53.5 | ||
| 2396 | Donna Prochoda | 63 | USA | 1,926m | 3:53.6 | ||
| 2397 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,903m | 3:56.4 |
| 2398 | Jane K | 42 | GER | GERMAN Rowers and FRIENDS United | 1,876m | 3:59.8 | |
| 2399 | Kathleen Pipeleers | 47 | BEL | 1,850m | 4:03.2 | ||
| 2400 | James Carter | 45 | San Diego, CA | USA | Green Templeton Boat Club, Oxford University | 1,843m | 4:04.1 |