Workout of the Day
« January 9, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2351 | Carl Palmer | 81 | USA | 2,317 | 3:14.2 | ||
| 2352 | Armando Meneses Madriz | 53 | CRC | 2,312 | 3:14.6 | ||
| 2353 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 2,308 | 3:14.9 |
| 2354 | Fred Fiscus | 64 | USA | 2,303 | 3:15.3 | ||
| 2355 | Susan Pyron | 63 | USA | 2,297 | 3:15.9 | ||
| 2355 | Krista Grieve | 48 | Gwinner, ND | USA | TEAM MELALEUCA | 2,297 | 3:15.9 |
| 2357 | Joan OConnell | 46 | IRL | 2,296 | 3:15.9 | ||
| 2358 | DD Lou | 43 | GER | 2,288 | 3:16.6 | ||
| 2359 | Kalpana K | 63 | IND | 2,287 | 3:16.7 | ||
| 2360 | V Rawson | 47 | GBR | 2,276 | 3:17.7 | ||
| 2361 | Ana Lee | 24 | USA | 2,272 | 3:18.0 | ||
| 2362 | Jan-Volkert Schmitz | 56 | GER | 2,271 | 3:18.1 | ||
| 2362 | Ruby Banuelos | 36 | USA | 2,271 | 3:18.1 | ||
| 2364 | Barbara Hogan | 79 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,258 | 3:19.2 |
| 2365 | Julie Goodwin | 50 | USA | 2,250 | 3:20.0 | ||
| 2366 | Corinne Corson | 60 | OR | USA | 2,249 | 3:20.0 | |
| 2367 | Charles Floyd | 81 | Cleveland, TN | USA | 2,245 | 3:20.4 | |
| 2368 | Diane DiPalma | 65 | USA | 2,244 | 3:20.5 | ||
| 2369 | Emad Aburezq | 53 | KUW | 2,243 | 3:20.6 | ||
| 2370 | Salina Paclovick | 51 | USA | 2,242 | 3:20.7 | ||
| 2371 | Pat Fenley | 67 | USA | 2,214 | 3:23.2 | ||
| 2372 | Lesa Bergey | 64 | USA | 2,209 | 3:23.7 | ||
| 2373 | David Pytlowany | 71 | USA | 2,198 | 3:24.7 | ||
| 2374 | Patricia George | 50 | USA | 2,193 | 3:25.1 | ||
| 2375 | Veronika Eder | 49 | AUT | 2,192 | 3:25.2 | ||
| 2376 | Debbie Goldberg | 66 | USA | 2,191 | 3:25.3 | ||
| 2377 | D C | 30 | GBR | 2,174 | 3:26.9 | ||
| 2377 | Dana Edwards | 39 | USA | 2,174 | 3:26.9 | ||
| 2379 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,166 | 3:27.7 | |
| 2380 | Jacques Johnson | 59 | Johns Creek, GA | USA | 2,164 | 3:27.9 | |
| 2381 | Vickie J | 10 | CAN | 2,146 | 3:29.6 | ||
| 2382 | Jay Webler | 72 | Lilburn , GA | USA | 2,134 | 3:30.8 | |
| 2383 | S Kob | 54 | USA | 2,132 | 3:31.0 | ||
| 2384 | Brittny Whitaker | 36 | USA | 2,131 | 3:31.1 | ||
| 2385 | Shawn Wolfe | 54 | USA | 2,122 | 3:32.0 | ||
| 2386 | Shaunna Kossatz | 51 | AB | CAN | mERGmaids | 2,118 | 3:32.4 |
| 2387 | Elena Stewart | 58 | ESP | 2,105 | 3:33.7 | ||
| 2388 | Edith Miles | 54 | Roswell, GA | USA | 2,104 | 3:33.8 | |
| 2389 | Dan Murphy | 64 | Antioch, CA | USA | 2,102 | 3:34.0 | |
| 2390 | Andy Craigen | 58 | GBR | 2,090 | 3:35.3 | ||
| 2391 | Addy A | 9 | USA | 2,077 | 3:36.6 | ||
| 2392 | Chiara Ferrari | 49 | Sanremo | ITA | 2,070 | 3:37.3 | |
| 2393 | Immi Song | 62 | Belvedere, CA | USA | 2,063 | 3:38.1 | |
| 2394 | Matthew Weickhardt | 47 | AUS | 2,049 | 3:39.6 | ||
| 2395 | Zen P | 7 | CAN | Team Canada | 2,047 | 3:39.8 | |
| 2396 | Olaf Stechow | 64 | GER | 2,030 | 3:41.6 | ||
| 2397 | Jenifer Garrett | 54 | USA | TEAM MELALEUCA | 2,017 | 3:43.1 | |
| 2398 | LaVena Spain | 48 | USA | 2,015 | 3:43.3 | ||
| 2399 | todd wong | 63 | USA | 2,011 | 3:43.7 | ||
| 2400 | Joshua Haber | 36 | USA | 1,998 | 3:45.2 |