Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Terry Kinney	65		USA		2,929	2:33.6
2052	Marc Klass	73	Tucson, AZ	USA		2,927	2:33.7
2053	Tim Fletcher	57		USA		2,926	2:33.7
2053	Daniel Archibald	46	MI	USA		2,926	2:33.7
2055	TNJ RANDRIA	35		MAD		2,925	2:33.8
2055	Laurent Coiffard	47	Québec, QC	CAN		2,925	2:33.8
2057	Susannah Groen	42		CAN		2,923	2:33.9
2058	Sheilagh Ryan	68	Toronto, ON	CAN		2,921	2:34.0
2059	Derek Oxford	42		USA		2,920	2:34.1
2060	Jennifer Dollman	37		USA		2,917	2:34.2
2060	Jungmin Yoo	35		KOR		2,917	2:34.2
2060	Valerie Wolf	44		USA		2,917	2:34.2
2063	Craig Watson	61		AUS		2,915	2:34.3
2063	jon fox	55		USA		2,915	2:34.3
2065	Renni Waters	57		AUS		2,914	2:34.4
2065	Debra Benton	67	East Aurora, NY	USA		2,914	2:34.4
2067	Gwenn Sperling	70		USA		2,913	2:34.4
2067	Patrick Bouchard	39		CAN		2,913	2:34.4
2069	Paula Elena	30		GBR		2,911	2:34.5
2069	Dustin McCoy	39		USA		2,911	2:34.5
2071	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,910	2:34.6
2072	Lea Felish	64	Lake Havasu City, AZ	USA		2,909	2:34.6
2073	Alex Flower	33		USA		2,908	2:34.7
2073	Lisa Obernolte	43		USA		2,908	2:34.7
2075	Christoph Bein	35		GER		2,907	2:34.7
2076	Åse Holt	68		NOR		2,905	2:34.9
2076	Tracy Harris	60		USA		2,905	2:34.9
2076	Michel Molly	38		SUI		2,905	2:34.9
2079	Em Holdway	49		USA	Darkhorse Rowing	2,904	2:34.9
2079	Stuart Davidson	68		USA		2,904	2:34.9
2081	Chrissi L	49		GER		2,901	2:35.1
2081	James Compton	69	Chicago, IL	USA		2,901	2:35.1
2081	francesco fiondella	52		USA		2,901	2:35.1
2084	George Giokas	70	Scotia, NY	USA		2,894	2:35.4
2084	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,894	2:35.4
2086	Michael TeBos	62	Grand Rapids, MI	USA		2,893	2:35.5
2086	Jatin Patel	44		USA		2,893	2:35.5
2088	Brooke G	45		USA		2,892	2:35.6
2089	Glenna Mileson	66	Vashon, WA	USA		2,889	2:35.7
2089	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	2,889	2:35.7
2091	Christy Johansen	47		USA		2,888	2:35.8
2091	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	2,888	2:35.8
2093	Rogue Trainer	55		USA		2,887	2:35.8
2094	TB :)	46		GBR		2,885	2:35.9
2095	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,882	2:36.1
2096	Sinead O’Reilly	21		AUS		2,880	2:36.2
2096	Karl McCollom	49		USA		2,880	2:36.2
2098	Evan Friedman	48		USA		2,877	2:36.4
2099	Zach McTheeney	34		USA		2,876	2:36.4
2100	L M	77		USA		2,875	2:36.5