Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Susannah Groen	42		CAN		2,923m	2:33.9
2052	Sheilagh Ryan	68	Toronto, ON	CAN		2,921m	2:34.0
2053	Derek Oxford	42		USA		2,920m	2:34.1
2054	Jennifer Dollman	37		USA		2,917m	2:34.2
2054	Jungmin Yoo	35		KOR		2,917m	2:34.2
2054	Valerie Wolf	44		USA		2,917m	2:34.2
2057	Craig Watson	61		AUS		2,915m	2:34.3
2057	jon fox	55		USA		2,915m	2:34.3
2059	Renni Waters	57		AUS		2,914m	2:34.4
2059	Debra Benton	67	East Aurora, NY	USA		2,914m	2:34.4
2061	Gwenn Sperling	70		USA		2,913m	2:34.4
2061	Patrick Bouchard	39		CAN		2,913m	2:34.4
2063	Paula Elena	30		GBR		2,911m	2:34.5
2063	Dustin McCoy	39		USA		2,911m	2:34.5
2065	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,910m	2:34.6
2066	Lea Browning	64	Lake Havasu City, AZ	USA		2,909m	2:34.6
2067	Alex Flower	33		USA		2,908m	2:34.7
2067	Lisa Obernolte	43		USA		2,908m	2:34.7
2069	Christoph Bein	35		GER		2,907m	2:34.7
2070	Åse Holt	68		NOR		2,905m	2:34.9
2070	Tracy Harris	60		USA		2,905m	2:34.9
2070	Michel Molly	38		SUI		2,905m	2:34.9
2073	Em Holdway	49		USA		2,904m	2:34.9
2073	Stuart Davidson	68		USA		2,904m	2:34.9
2075	Chrissi L	49		GER		2,901m	2:35.1
2075	James Compton	69	Chicago, IL	USA		2,901m	2:35.1
2075	francesco fiondella	52		USA		2,901m	2:35.1
2078	George Giokas	70	Scotia, NY	USA		2,894m	2:35.4
2078	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,894m	2:35.4
2080	Michael TeBos	62	Grand Rapids, MI	USA		2,893m	2:35.5
2080	Jatin Patel	44		USA		2,893m	2:35.5
2082	Brooke G	45		USA		2,892m	2:35.6
2083	Glenna Mileson	66		USA		2,889m	2:35.7
2083	Stephen Pettyfer	61	London	GBR	Victoria City Rowing Club	2,889m	2:35.7
2085	Christy Johansen	47		USA		2,888m	2:35.8
2085	Colleen Farrell	63	Berkley, MI	USA	Team Diamonds	2,888m	2:35.8
2087	Rogue Trainer	55		USA		2,887m	2:35.8
2088	TB :)	46		GBR		2,885m	2:35.9
2089	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,882m	2:36.1
2090	Sinead O’Reilly	21		AUS		2,880m	2:36.2
2090	Karl McCollom	49		USA		2,880m	2:36.2
2092	Evan Friedman	48		USA		2,877m	2:36.4
2093	Zach McTheeney	34		USA		2,876m	2:36.4
2094	L M	77		USA		2,875m	2:36.5
2094	Yamini Rai	41		CAN		2,875m	2:36.5
2096	Remo Sberna	52		ITA		2,874m	2:36.5
2096	Ellen Mantsch	60	WI	USA		2,874m	2:36.5
2098	Lisa Capuzziello	46		USA		2,873m	2:36.6
2099	Thomas Haggerty	41		USA		2,872m	2:36.6
2099	Lori Burke	43		USA		2,872m	2:36.6