Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Sarah Pongon	29		USA		2,967m	2:31.6
2002	Tim Morgan	38		USA		2,966m	2:31.7
2002	D L	49		USA		2,966m	2:31.7
2004	Robyn Trenton	41	Canberra, ACT	AUS		2,965m	2:31.7
2005	Nadine Schulz	41		GER		2,963m	2:31.8
2005	randy osborne	55		USA		2,963m	2:31.8
2007	Michael Gibbons	56		USA		2,962m	2:31.9
2008	Justin Wade	30		USA		2,961m	2:31.9
2009	David Holsclaw	58		USA		2,960m	2:32.0
2009	Aaron Moller	41		USA	Greenville Indoor Rowing	2,960m	2:32.0
2011	Nathanael Schnaidt	21		GER		2,957m	2:32.1
2011	Michelle Galbraith	43		IRL	The Unit Health & Fitness	2,957m	2:32.1
2011	Katie Fox	37		USA		2,957m	2:32.1
2011	Colt Bergman	18		USA		2,957m	2:32.1
2011	Todd Erwin	55	MO	USA		2,957m	2:32.1
2016	John Ceranski	55		USA		2,956m	2:32.2
2017	Lui Ashton	50		AUS		2,955m	2:32.2
2017	Karma Kauffman	56	Asheville, NC	USA		2,955m	2:32.2
2019	Ronan MacAlinney	28		IRL	CrewBlu	2,952m	2:32.4
2020	Ray Chiu	23		CAN		2,949m	2:32.5
2021	Joyce Alofs	40	Zeewolde	NED		2,948m	2:32.6
2021	Ioan Kozsar	49		FRA		2,948m	2:32.6
2023	Josh Cohen	59		USA		2,947m	2:32.6
2023	Fidel Correa	35	89113, NV	USA		2,947m	2:32.6
2025	Pete Strachota	68	Apex, NC	USA		2,946m	2:32.7
2025	Kaile Ferguson	34	Boulder , CO	USA		2,946m	2:32.7
2027	John Compton	41		USA		2,945m	2:32.8
2027	Nathan Keys	41		USA		2,945m	2:32.8
2029	Guy Wood	81	Winnipeg, MB	CAN		2,944m	2:32.8
2029	Maxina Hunt	58	NL	CAN		2,944m	2:32.8
2031	Nima Amini	40		ITA		2,943m	2:32.9
2032	George Haliotis	63		USA		2,942m	2:32.9
2032	Anthony Capobianco	43	Bloomfield Hills, MI	USA		2,942m	2:32.9
2034	Michelle Edwards	40		USA		2,941m	2:33.0
2035	Mark Johnson	67		USA		2,936m	2:33.2
2036	Carl Igl	45		ESP		2,935m	2:33.3
2037	Rebecca Spicer	58		USA		2,932m	2:33.4
2037	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,932m	2:33.4
2039	Caleb Richardson	50		USA		2,931m	2:33.5
2039	Adam Johnson	46	Santa Fe, NM	USA		2,931m	2:33.5
2039	Simon Neumann	42		GER		2,931m	2:33.5
2039	Pam Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	2,931m	2:33.5
2043	Foo Manshoo	39		LUX		2,930m	2:33.5
2043	Laura DiBiase	59	VT	USA	Knotty Knitters	2,930m	2:33.5
2045	Terry Kinney	65		USA		2,929m	2:33.6
2046	Marc Klass	73	Tucson, AZ	USA		2,927m	2:33.7
2047	Tim Fletcher	57		USA		2,926m	2:33.7
2047	Daniel Archibald	46	MI	USA		2,926m	2:33.7
2049	TNJ RANDRIA	35		MAD		2,925m	2:33.8
2049	Laurent Coiffard	47	Québec, QC	CAN		2,925m	2:33.8