Workout of the Day
« January 10, 2025
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Billy Neville | 27 | AUS | 5:32.8 | 1:26.8 | ||
| 2 | Mark Vigild | 32 | DEN | 5:57.9 | 1:29.5 | ||
| 3 | Phil Shaw | 68 | AUS | The Diamonds (Over Sixties Erging Group) | 6:10.3 | 1:30.7 | |
| 4 | Daniel Levis | - | Shanghai | CHN | 6:19.3 | 1:31.3 | |
| 5 | Angus Yeates | 25 | AUS | 6:23.0 | 1:31.6 | ||
| 6 | Damir Oštarjaš | 40 | CRO | 6:29.5 | 1:32.3 | ||
| 7 | Phil Poznanski | 53 | AUS | 7:00.4 | 1:35.8 | ||
| 8 | Claudio Fontana | 41 | ITA | 7:01.7 | 1:35.7 | ||
| 9 | Baatarkhuu Mijiddorj | 40 | Ulaanbaatar | MGL | 7:04.8 | 1:36.0 | |
| 10 | Chris Langton | 37 | Brisbane , QLD | AUS | 7:08.9 | 1:36.6 | |
| 11 | Zac Smit | 33 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 7:12.0 | 1:36.6 |
| 12 | Nicolas Berthelot | 44 | Molsheim | FRA | 7:12.4 | 1:36.6 | |
| 13 | Simon Pastoors | 48 | AUS | 7:13.4 | 1:36.7 | ||
| 14 | Brendon Hall | 50 | AUS | 7:15.3 | 1:37.1 | ||
| 15 | Tom Sanft | 35 | Melbourne, VIC | AUS | 7:18.8 | 1:36.9 | |
| 16 | Goran Špoljarić | 59 | Gospić | CRO | 7:25.0 | 1:37.5 | |
| 17 | Matt Sweeting | 49 | AUS | 7:27.8 | 1:38.2 | ||
| 18 | Myles McLindin | 37 | AUS | 7:33.6 | 1:38.9 | ||
| 19 | Robert Harker | 35 | GBR | 7:35.9 | 1:39.7 | ||
| 20 | Florian Koch | 35 | RSA | 7:39.8 | 1:38.5 | ||
| 21 | Richard Hayward | 49 | Geelong, VIC | AUS | 7:41.0 | 1:38.8 | |
| 22 | Julian Hine | 55 | Melbourne, VIC | AUS | 7:45.5 | 1:39.6 | |
| 23 | Ben Dowers | 33 | AUS | 7:46.6 | 1:40.2 | ||
| 24 | Karl Schubert | 42 | NSW | AUS | 7:50.7 | 1:42.3 | |
| 24 | dan ocallaghan | 45 | South Shields | GBR | 7:50.7 | 1:41.0 | |
| 26 | Luke Jeffery | 50 | AUS | 7:51.0 | 1:43.9 | ||
| 27 | Stanislav Hubacek | 35 | Brno | CZE | 7:57.8 | 1:40.3 | |
| 28 | John Kempen | 56 | SA | AUS | 7:59.2 | 1:40.6 | |
| 29 | Ngou Teng Wu | 47 | MAC | 8:17.0 | 1:42.1 | ||
| 30 | Phil Murphy | 41 | GBR | 8:21.0 | 1:44.5 | ||
| 31 | SEAMAN‘S CLUB | 34 | GIMPO | KOR | Geobukseon -「거북선」 | 8:21.5 | 1:43.3 |
| 32 | James Harrison | 32 | AUS | 8:23.7 | 1:42.7 | ||
| 33 | Martin Dillon | 55 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 8:25.2 | 1:43.5 |
| 34 | Gareth Latham | 47 | Crewe | GBR | 8:26.1 | 1:43.1 | |
| 35 | Rubén Barrasa | 38 | ESP | 8:30.9 | 1:43.2 | ||
| 36 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 8:34.8 | 1:43.8 |
| 37 | Carl Runde | 56 | Sydney, NSW | AUS | 8:35.7 | 1:45.2 | |
| 38 | Stephan Van duin | 40 | NED | 8:39.8 | 1:45.0 | ||
| 39 | Michael Francom | 50 | TUR | 8:42.2 | 1:44.1 | ||
| 40 | Jared Toms | 39 | AUS | 8:43.2 | 1:44.7 | ||
| 41 | Mike Coates | 62 | HKG | 8:47.8 | 1:45.0 | ||
| 42 | Gilles Burckel | 40 | SUI | 8:47.9 | 1:45.4 | ||
| 43 | Stephen Belding | 37 | GBR | 8:49.3 | 1:46.1 | ||
| 44 | Andrew Chen | 36 | USA | 8:57.2 | 1:45.4 | ||
| 45 | Markus Kobelt | 40 | St. Gallen | SUI | 8:58.2 | 1:45.8 | |
| 46 | Oliver Nill | 42 | GER | 8:58.3 | 1:46.3 | ||
| 47 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 8:59.0 | 1:47.0 |
| 48 | Martin B. | 44 | GER | 8:59.1 | 1:45.9 | ||
| 49 | Ken Martin | 50 | NSW | AUS | Australian Army | 9:01.1 | 1:45.9 |
| 50 | André Budzien | 62 | GER | 9:03.5 | 1:46.1 |