Workout of the Day
« January 10, 2025
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Chris Eales | 48 | GBR | 7:07.7 | 1:36.5 | ||
| 2 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 7:49.6 | 1:39.4 |
| 3 | Aaron Woodman | 39 | GBR | 7:57.3 | 1:40.2 | ||
| 4 | David Carpentier | 50 | FRA | 9:05.0 | 1:46.1 | ||
| 5 | Dave Hill | 57 | London Met Police | GBR | 9:08.8 | 1:46.4 | |
| 6 | Anthony Rebase | 57 | NSW | AUS | 9:32.8 | 1:48.4 | |
| 7 | Brad Denver | 46 | VIC | AUS | 9:41.3 | 1:48.9 | |
| 8 | Alexander Cronstein | 38 | USA | 10:20.7 | 1:52.2 | ||
| 9 | Roy Norrington | 56 | NZL | 10:45.7 | 1:53.9 | ||
| 10 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 10:46.1 | 1:55.2 |
| 11 | Mark Spurgeon | 58 | Pottsville, NSW | AUS | 10:48.8 | 1:54.5 | |
| 12 | Mark Shute | 34 | NZL | 11:19.8 | 1:57.6 | ||
| 13 | Christophe Humbert | 45 | FRA | 11:28.4 | 1:58.1 | ||
| 14 | Alli Goodsell | 47 | NSW | AUS | 11:47.5 | 1:59.1 | |
| 15 | Carl Müller | 51 | München | GER | 11:56.1 | 1:59.9 | |
| 16 | Brian Gonzales | 31 | Auckland | NZL | 12:18.3 | 2:01.8 | |
| 17 | Erdenebileg Purevsuren | 40 | Erdenet | MGL | 12:30.5 | 2:04.7 | |
| 18 | Emmanuel FRANCISCO | 50 | FRA | 12:31.6 | 2:03.4 | ||
| 19 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 13:40.1 | 2:08.5 |
| 20 | Michael Robins | 50 | AUS | 13:49.6 | 2:08.6 | ||
| 21 | Rich Farmer | 48 | GBR | 13:50.6 | 2:08.7 | ||
| 22 | Lars Holmström | 55 | Köping | SWE | 17:22.1 | 2:25.6 | |
| 23 | Toscha Stopar | 55 | AUS | 17:30.5 | 2:30.0 | ||
| 24 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 18:18.5 | 2:30.6 | |
| 25 | Rachel Fleming | 34 | AUS | 21:26.7 | 2:53.0 | ||
| 26 | Aline Kraai | 45 | NED | 23:29.4 | 2:59.5 |