Workout of the Day

« January 10, 2025

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		4:51.5	1:22.3
2	Richard Barker	42		NZL		5:30.0	1:27.8
3	Peter Van Der Maas	56		NED		6:07.6	1:30.8
4	Dan Thorpe	37		GBR		7:58.6	1:40.1
5	L pearce	31		AUS		8:41.0	1:43.7
6	Ashley Noble	50	Blue Haven, NSW	AUS		8:56.9	1:45.2
7	James Broadbent	57	SA	AUS		9:00.2	1:46.0
8	Stuart Crawford	60		AUS		9:43.3	1:49.3
9	Andrew Salter	39		GBR		10:31.7	1:52.8
10	Vladimir Alexeyev	75		UNAFF		10:45.4	1:53.9
11	Chantelle Stevenson	32		AUS		10:54.6	1:55.6
12	Hannah Bladon	37		GBR		11:10.8	1:56.9
13	K G	51		AUS		11:55.5	1:59.5
14	Kai Esser	39		GER		12:07.2	2:00.8
15	唐毅唐毅	29		CHN		12:32.5	2:04.7
16	Michael Eid	38	SA	AUS		12:35.6	2:04.7
17	Richard Sanzeri	42		GBR		12:51.5	2:09.8
18	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	13:06.7	2:05.2
19	Rebecca Sander	46	Ordot-Chalan Pago	GUM		13:15.4	2:05.8
20	Chris Lewis	42		MAW		13:21.4	2:06.8
21	Stephen Killeen	34		IRL		13:58.4	2:09.7
22	Kok Yoon Chee	51		MAS		14:09.1	2:11.6
23	Ren song Zhang	31		CHN		14:12.0	2:11.7
24	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	14:27.0	2:11.4
25	Adriana Olschewski	50		BRA		14:30.6	2:14.9
26	Lynda Tieu	36	Melbourne, VIC	AUS		14:50.4	2:13.5
27	Tenna Riber	29		DEN		14:57.0	2:15.0
28	Mark Bailey	63		GBR	British Army	15:17.2	2:18.2
29	Jeanette Nyland	53		SWE		15:19.9	2:16.5
30	Patrick Hofer	36		AUT		15:21.2	2:15.7
31	Alison Reid	55		AUS		16:02.6	2:22.0
32	Michelle Galbraith	43		IRL	The Unit Health & Fitness	16:13.3	2:20.3
33	Haider Ali Amir	37		IND		17:10.6	2:28.9
34	Mark Pritchard	60	Sydney , NSW	AUS		18:34.9	2:32.3
35	Lesieli Oliver	41		NZL		18:55.3	2:37.4