Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		9,304m	1:36.7
2	Richard Barker	42		NZL		9,213m	1:37.6
3	Mark Bernhardt	45	CHICHESTER	GBR		9,127m	1:38.6
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	9,043m	1:39.5
5	Daniel Levis	-	Shanghai	CHN		8,823m	1:42.0
6	Toby Cooley	44		GBR		8,813m	1:42.1
7	Donal Brennan	52	Dublin	IRL	Flyefit	8,763m	1:42.7
8	Everette Herring	52		USA	Torque Fitness	8,747m	1:42.8
9	Jakob Scherr	38		GER		8,627m	1:44.3
10	Emmanuel Reboursiere	38		FRA		8,621m	1:44.3
11	Jimmy Campbell	48		USA	Torque Fitness	8,619m	1:44.4
12	Emil Borø	30		NOR		8,597m	1:44.6
13	Jonathan Steele	36		GBR		8,559m	1:45.1
14	Todd Nix	54	Annapolis, MD	USA	Navy	8,497m	1:45.9
15	Craig Pinkstone	57	Mackay, QLD	AUS		8,481m	1:46.1
16	Xavier Estrem	63		FRA		8,466m	1:46.3
16	Rob Hanson	52		GBR		8,466m	1:46.3
18	Thomas Platzk	48		GER		8,404m	1:47.0
19	Shane McCarthy	36		IRL		8,393m	1:47.2
20	Cal Reebals	23		USA	Torque Fitness	8,374m	1:47.4
21	Bradley Seketa	30		USA		8,371m	1:47.5
22	O Harding	34		GBR		8,357m	1:47.6
23	Manny Moreno	53		USA		8,356m	1:47.7
24	Ashley Noble	50	Blue Haven, NSW	AUS		8,318m	1:48.1
25	Jacob Oglu	35		NED		8,306m	1:48.3
26	Jonny Tuthill	45		IRL		8,290m	1:48.5
27	Paul Strobl	51		BUL		8,281m	1:48.6
28	Etienne André	32		FRA		8,279m	1:48.7
29	Lewis Sanders	46		USA	Torque Fitness	8,270m	1:48.8
30	David Prendergast	39		IRL		8,269m	1:48.8
31	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,240m	1:49.2
32	Barry Mccartin	41		IRL		8,230m	1:49.3
33	Stephen Cahill	38		IRL		8,228m	1:49.3
33	Travis Mann	45	Canmore, AB	CAN		8,228m	1:49.3
35	Brian McIntyre	35		USA		8,226m	1:49.4
36	Roger White	57		USA	Torque Fitness	8,205m	1:49.6
37	Susan Viggars	49		GBR		8,204m	1:49.7
38	Michael Unger	48		GER		8,156m	1:50.3
39	Luis Oliveira	36		POR		8,103m	1:51.0
40	Rémi BOHELAY	28		FRA		8,101m	1:51.0
41	Robert Greaves	54	Gloucester	GBR	Royal Army Physical Training Corps	8,081m	1:51.3
42	Gareth Jones	42		GBR		8,051m	1:51.7
43	Paul Drake	56		GBR		8,034m	1:52.0
44	Kim Possible	37		USA		8,009m	1:52.3
45	JF Blais	41		CAN		8,008m	1:52.3
46	Peter Thissen	50		NED		8,007m	1:52.4
47	Tyler Henson	26		USA		8,006m	1:52.4
48	Drew Sonier	63		USA		8,001m	1:52.4
49	LeRoy Mehling	45		USA		7,982m	1:52.7
50	Lee Clayton	46		GBR		7,943m	1:53.3