Workout of the Day

« January 9, 2025 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	5,817	2:34.7
252	Micheline Legault	64		CAN		5,773	2:35.8
253	yeojeong kang	30		KOR		5,771	2:35.9
254	Frank Hartmann	50		GER		5,736	2:36.9
255	Christina Wascher	44	Stafford	USA		5,723	2:37.2
256	Priscilla Díaz	33		CRC		5,694	2:38.0
257	Alison Pritchard	58		AUS		5,682	2:38.3
258	Ashley Seketa	31		USA		5,680	2:38.4
259	Sheri Skele	38		AUS		5,678	2:38.5
260	Jordan Burton	39		USA		5,616	2:40.2
261	용석 이	22		KOR		5,589	2:41.0
262	Chase Rooks	40	Newcastle , NSW	AUS		5,585	2:41.1
263	Mireille Cormier	51		CAN		5,579	2:41.3
264	ella may w	12		GBR		5,570	2:41.5
265	Annette Wilson	60	Shorty's gym, NSW	AUS		5,529	2:42.7
266	Lucy Ford	30		GBR		5,492	2:43.8
267	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,454	2:45.0
268	Mijin Kim	32		KOR		5,424	2:45.9
269	Gaby Romea	41		MEX	CrossFit Vultur	5,373	2:47.5
270	Janette Hartmann	44		GER		5,353	2:48.1
271	Brook McDonald	28		AUS		5,329	2:48.8
272	Claire Fabian	60		USA		5,312	2:49.4
273	Jordan Ashby	37		CAN		5,306	2:49.6
274	Valerie Treichel	67		USA	The Diamonds (Over Sixties Erging Group)	5,290	2:50.1
275	Sheena K	37		CAN		5,286	2:50.2
276	Sarah Hannay	40		AUS		5,214	2:52.6
277	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	5,065	2:57.6
278	유경 임	43		KOR		4,961	3:01.4
279	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	4,925	3:02.7
280	Ramunas La	48		LTU		4,875	3:04.6
281	kristin barto	52		USA		4,784	3:08.1
282	Adam Brown	37		AUS		4,577	3:16.6
283	Seth H	12		GBR		4,436	3:22.8