Workout of the Day

« January 9, 2025 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	yeojeong kang	30		KOR		5,771m	2:35.9
252	Frank Hartmann	50		GER		5,736m	2:36.9
253	Christina Wascher	44	Stafford	USA		5,723m	2:37.2
254	Priscilla Díaz	33		CRC		5,694m	2:38.0
255	Alison Pritchard	58		AUS		5,682m	2:38.3
256	Ashley Seketa	31		USA		5,680m	2:38.4
257	Sheri Skele	38		AUS		5,678m	2:38.5
258	Jordan Burton	39		USA		5,616m	2:40.2
259	용석 이	22		KOR		5,589m	2:41.0
260	Chase Rooks	40	Newcastle , NSW	AUS		5,585m	2:41.1
261	Mireille Cormier	51		CAN		5,579m	2:41.3
262	ella may w	12		GBR		5,570m	2:41.5
263	Annette Wilson	60	Shorty's gym, NSW	AUS		5,529m	2:42.7
264	Lucy Ford	30		GBR		5,492m	2:43.8
265	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,454m	2:45.0
266	Mijin Kim	32		KOR		5,424m	2:45.9
267	Gaby Romea	41		MEX	CrossFit Vultur	5,373m	2:47.5
268	Janette Hartmann	44		GER		5,353m	2:48.1
269	Brook McDonald	28		AUS		5,329m	2:48.8
270	Claire Fabian	60		USA		5,312m	2:49.4
271	Jordan Ashby	37		CAN		5,306m	2:49.6
272	Valerie Treichel	67		USA	The Diamonds (Over Sixties Erging Group)	5,290m	2:50.1
273	Sheena K	37		CAN		5,286m	2:50.2
274	Sarah Hannay	40		AUS		5,214m	2:52.6
275	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	5,065m	2:57.6
276	유경 임	43		KOR		4,961m	3:01.4
277	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	4,925m	3:02.7
278	Ramunas La	48		LTU		4,875m	3:04.6
279	kristin barto	52		USA		4,784m	3:08.1
280	Adam Brown	37		AUS		4,577m	3:16.6
281	Seth H	12		GBR		4,436m	3:22.8