Workout of the Day

« January 9, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Thomas Haig	81	Hereford	GBR	RowPro Rowers	6,930m	2:09.8
152	Erin Compton	42		USA		6,895m	2:10.5
153	Siham Bouhyd	29		FRA		6,885m	2:10.7
154	Gina Visser	26		USA		6,872m	2:10.9
155	Daniel Bates	38		USA		6,855m	2:11.2
156	alexandra kyros	27		USA		6,847m	2:11.4
157	Madeleine Tjiu-Gildart	33		CAN		6,811m	2:12.1
158	Margaux Obry	27		FRA		6,800m	2:12.3
159	Jackie Lemke	36		USA		6,780m	2:12.7
160	정현 강	41		KOR		6,773m	2:12.8
161	Nick Lemke	41	MI	USA		6,718m	2:13.9
162	Anthony Bboy	59	Dolls Point, NSW	AUS		6,711m	2:14.1
163	Beth Pilcher	37		GBR		6,708m	2:14.1
164	Jim McLaughlin	70	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	6,686m	2:14.6
165	Anders Ødemark	38		NOR		6,672m	2:14.8
166	Katie Simon	34		USA		6,654m	2:15.2
167	Yara Perengue	29		MOZ		6,642m	2:15.5
168	Hao Ke	50		CHN		6,641m	2:15.5
169	Mark Bailey	63		GBR	British Army	6,637m	2:15.6
170	Jess Riley	44		USA		6,636m	2:15.6
171	Kelvin Ogden	38		GBR		6,631m	2:15.7
172	Hans Das	65		NED		6,616m	2:16.0
173	Loïc Zimmer	40		FRA		6,607m	2:16.2
174	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	6,597m	2:16.4
175	Shenel Kavanaugh	44		USA		6,592m	2:16.5
176	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,574m	2:16.9
177	Nathan Anderson	45		GBR		6,570m	2:16.9
178	Mary Childs	59	Kenilworth	GBR		6,566m	2:17.0
179	Peyton H	29		USA		6,549m	2:17.4
180	Katrin Jasna Müller	38		GER		6,533m	2:17.7
181	Kaitlyn Burns	33	Scarborough, ME	USA		6,532m	2:17.7
182	Ramon De Wit	45		NED		6,531m	2:17.8
183	Bjorg Johannsdóttir	32		ISL		6,517m	2:18.1
184	Tânia Dias	37		POR		6,512m	2:18.2
185	Lynda Tieu	36	Melbourne, VIC	AUS		6,508m	2:18.2
186	Connor Morris	27		USA		6,501m	2:18.4
186	Meaghan Wilson	28		CAN		6,501m	2:18.4
188	Diana Stern	52		USA	Torque Fitness	6,496m	2:18.5
189	Debby Rodriguez	47		USA		6,490m	2:18.6
190	Maite Stephens	61	Birmingham , AL	USA	Torque Fitness	6,462m	2:19.2
191	Philo Boras	37		GER		6,452m	2:19.4
192	MacArthur Antigua	49		USA		6,435m	2:19.8
193	Philip Beck	54	Salt Lake City, UT	USA		6,409m	2:20.4
194	Emma Korowotny	28	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	6,393m	2:20.7
195	Thomas Metz	64		USA		6,388m	2:20.8
196	Franco Guerra	44		HON		6,384m	2:20.9
197	Deniz Nolff	54		USA		6,379m	2:21.0
198	Beau Feibus	33		USA		6,373m	2:21.2
199	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	6,358m	2:21.5
200	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,356m	2:21.5